Ylwa Woxmark, a certified and accredited equine-guided recovery coach, has healed from childhood traumas and abusive relationships. Today, she is dedicated to helping people shift their perspective...

He came to the clinic, and he did all the things that a client at the clinic is supposed to do. He attended groups, saw the shrink, took his meds, attended weekly one-to-one sessions with me, went...

Where do you start when the story is bigger than the race? This wasn’t about rowing 2,000 meters. It wasn’t about finishing 5th. Or pulling a 6.19 aged 44 on 12 weeks of training. It wasn’t even...

In a world dominated by screens and concrete jungles, have we lost our connection to the natural world? As mental health challenges rise globally, researchers are uncovering the simple yet profound benefits...

Have you ever noticed how calming it feels when sunlight flickers through trees on a woodland walk? That dappled rhythm of light isn't just beautiful, it might be feeding your brain in ways science...

May is Mental Health Awareness Month, a time to amplify compassionate conversations around emotional well-being, trauma, and the realities of suicide. It’s a reminder that caring about mental...

This story was shared anonymously with the consent of the client’s experience in treatment. Firstly, what exactly is “harm reduction” in the world of addiction treatment? Well, it is exactly what...

Have you or a loved one ever experienced suicidal thoughts? If so, did you panic? Did you feel shame or guilt? Rates of suicidal thoughts and attempts continue to increase, yet most people do not feel...

In today’s fast-evolving digital era, Artificial Intelligence (AI) is becoming deeply ingrained into our daily lives. Simultaneously, meditation gains new ground as a counterbalance to the overload...

Across the world, bi-cultural women are silently burning out. Raised between cultures, they navigate an exhausting emotional terrain shaped by dual expectations, unspoken family obligations, and...

High-achieving men often appear to embody success, confidence, and resilience. However, beneath the surface, many grapple with silent struggles, low self-worth, emotional suppression, and the...

The narrative surrounding masculinity has long emphasized strength, stoicism, and self-reliance. While these qualities can be valuable, they can also create a formidable barrier when it comes to...

Suicide remains one of the leading causes of death among young people globally. But we often forget that adults are struggling too, such as teachers, parents, and community members.

Long ago, a colleague of mine recounted a story about his son, who was then probably 20 or 21 years old, and who was in a period of his life in which he was abusing drugs and alcohol.

You know that feeling where you’re doing everything right, the lemon water, the morning walk, the hormone-balancing supplements that cost more than your last electric bill, and yet, you still feel off?

Anger is one of our most primal human emotions, unfortunately, it is often misunderstood. It can come in waves like grief, but if left unchecked, anger can be a slippery slope into a lifelong journey...

Sexual violence remains a pervasive and devastating issue in our contemporary world, a stark violation of human dignity that transcends societal boundaries. Traditional approaches to addressing...

Witnessing your child's growth and transition into their teenage years is an exceptional experience. It's a stage they eagerly anticipate, filled with the promise of more...

We carry with us emotional, psychological, and cognitive patterns, adopt moral norms and social constraints, develop belief systems, create habitual strategies, and most of us will have an...

Dopamine is a hormone often called the pleasure/reward neurotransmitter. It affects our body, mind and behaviour and plays a big part in helping us think, plan and stay on track with our goals...

This Mental Health Awareness Week, I’ve been reflecting on my own journey and the powerful role food plays in supporting emotional wellbeing. Before I trained as a chef, I spent years working as an...

Struggling to stay focused or get through your to-do list? You're not alone. In this article, you'll discover simple, science-backed strategies to boost your productivity, manage your energy, and...

If you're reading this article, hopefully, it means that you're ready to begin the process of finding a therapist to help you on your journey. Deciding to go to therapy isn't an easy decision...

In the ongoing global conversation around mental health, one statement has emerged as both provocative and profoundly accurate: “Genetics loads the gun, but environment pulls the trigger.”