Fitness
Stay active and healthy during your whole lifetime! Whether you're a beginner or a seasoned athlete, our contributors provide tips and routines to help you reach your fitness goals. Learn about different types of workouts, the benefits of physical activity, and how to stay motivated. Discover ways to incorporate fitness into your daily routine and maintain a healthy, active lifestyle.
The Wellness Industry Has a Trust Problem and Here's How to Protect Yourself
Walk through social media for five minutes, and you'll likely be told you're using the wrong supplements, eating the wrong foods, following the wrong workout, or missing the one "secret" that will finally...
Why Walking is Your Best Bet for Easy Exercise
Walking, a simple and effective workout, is not just a means of transportation but a powerhouse exercise that doesn’t require a gym membership, fancy gear, or intense training. All you need is a pair...
Mountaineering Training and How to Know You're Actually Ready
Most people who turned around on a mountain were not lazy. They trained hard, followed a plan they found online, and still showed up at the trailhead unsure. The problem is almost never fitness. It...
Stop Chasing Motivation and Build the Systems That Propel Your Wellness Forward
A few weeks ago, while recording a podcast, I realized the significance of this concept in my life and the lives of my clients. We often get so caught up in setting goals that we forget to ask ourselves...
Relative Energy Deficiency in Sport, Symptoms and Causes Beyond Athletes
As practitioners, we never stop learning. Recently, I attended a kinesiology conference where I was introduced to a condition I had never previously encountered: Relative Energy Deficiency in Sport, or RED-S.
How Diet and Probiotics Shape Our Minds
For decades, we have viewed the brain as the undisputed, solitary commander of our bodies, a centralized processing unit sealed securely within the vault of the skull. But a quiet revolution in neuroscience...
Why Sustainable Habits Are the Foundation Your Health Has Been Missing
In "How Curiosity Becomes the Healing Skill You Didn't Know You Had", you are invited to explore your health with curiosity instead of fear. To build a map of what works for your body. To discover...
The Evidence Behind Acupuncture for Knee Osteoarthritis, and Why Diet Matters
Knee osteoarthritis is one of the most common reasons people seek treatment in my clinic. Many arrive believing that knee pain is simply an unavoidable part of aging. They have tried pain medication...
The Art of a Balanced Summer and Ayurvedic Wisdom for Your Body, Mind, Skin, and Spirit
Summer has always been one of my favorite seasons. As a yoga teacher, esthetician, Ayurvedic wellness practitioner, and business owner, summer often brings exciting opportunities: outdoor events...
Nutrition for Longevity and Why What You Eat Matters
We’ve all heard the phrase "you are what you eat," but as we look toward a future of staying active, mobile, and sharp, a better way to think about it is: Your body is a high-performance machine, and your...
How Knowing Your Body’s Signals Changes the Direction of Your Health
In 7 Questions A Curious Questioner Learns to Ask To Give Your Health Direction, you are invited to discover that the questions you ask can change the direction of your health. That curiosity, when it...
Five Steps to Rebuild Your Body From Within When Life Forces You to Stop
What happens when your body suddenly stops you? When breathing, movement, and everyday functioning are no longer things you can take for granted? After experiencing a bilateral pulmonary embolism...
The Role of Acupuncture in Healing Common Pickleball Injuries
Pickleball’s rapid rise in popularity has also brought a quiet increase in overuse injuries affecting the elbow, shoulder, and knee, especially among adults who play regularly. As an active sport that...
How Small Consistent Habits Can Transform Your Health
Sustainable daily habits often yield better long-term results than quick fixes and restrictive diets. In today’s fast-paced world, many people are continually searching for quick solutions to improve...
How Being Born With a Cluster of Veins Affected My Nervous System and Overall Health
Right before I hit puberty, around the age of ten or eleven, I began experiencing excessive sweating under my arms. All it took was anxiety, overthinking, or feeling overwhelmed, and my armpits would...
