Fitness

Aging is a multidimensional process that touches not only the body but also how the brain interprets movement, space, and attention. In clinical practice, I rarely see a fall caused by one single...

At its core, the SSI Methodology is about the accumulation of perfect reps. The focus is on developing mechanical precision first and loading second. Built on the principles of linear progression and...

Everywhere you look in the wellness world, you’ll find promises of transformation: “30 days to reset your body,” “10 steps to cure stress,” or “The diet that changes everything.” And yet, for millions living...

This article will focus on a summary of key concepts of Posture Movement Principles presented within my four previously published articles on Brainz. After reading this article, you may want to revisit...

Most people think of fight or flight as a negative stress response, something to be managed, suppressed, or avoided. At Kairos, we take a very different view. This ancient survival mechanism is...

Push-ups aren’t just a bodyweight exercise, they’re a lifelong test of strength, discipline, and body awareness. Yet most people stop at the basic version, never realizing how far they can progress.

In the heart of New York City, where ambition never sleeps and energy pulses through every street corner, Allen Holmes stands out as a symbol of discipline, passion, and drive. A professional bodybuilder...

We hear “listen to your body” everywhere these days, on social media, in sessions, and even in casual conversations about tomorrow’s workout. And for good reason. As I've used this phrase over...

There comes a point in life when the version of movement that once defined you no longer feels like home. For some, that realization arrives quietly. For others, it’s abrupt, brought on by major life...

We’ve all seen the moments that define careers. The penalty kick that can win a World Cup. The game-winning free throw with seconds on the clock. The final sprint when every muscle is screaming to stop.

I’ve come to realize that living a healthy lifestyle is a way of healing and accepting yourself. True wellness isn’t just about eating better or moving more, it’s about reconnecting with your body...

Muscle is protective. Strength builds resilience. Movement is medicine. As we get older, the intention behind our workouts naturally evolves. In our twenties, fitness might have been about team sports...

When was the last time you ran your fitness program through a multi-point checklist for optimal operation and performance? Have you done that more recently for your car than your body? You’re in a...

Have you ever imagined flight attendants leading a quick five-minute workout right after the safety demonstration? It sounds impossible given the tight space onboard, but what if it actually wasn’t?

In today’s convenience-driven world, we’re moving less than ever, and our bodies and minds are paying the price. Low daily activity has become a global health crisis, fuelling heart disease, diabetes...

There’s no secret potion for aging well, but there is a formula worth keeping close, the Three E’s of Aging. Engagement, Exercise, and Exuberance. They’re simple, powerful, and easy to forget when...