Fitness
Stay active and healthy during your whole lifetime! Whether you're a beginner or a seasoned athlete, our contributors provide tips and routines to help you reach your fitness goals. Learn about different types of workouts, the benefits of physical activity, and how to stay motivated. Discover ways to incorporate fitness into your daily routine and maintain a healthy, active lifestyle.
Holistic Therapy for Chronic Lower Back Pain, Does it Work? – Part 3
Chronic lower back pain is rarely caused by one single issue. In this article, we explore the often-overlooked role of the psoas muscle and how tension, imbalance, lifestyle habits, and stress can affect...
Move Out of Your Mind – Use Exercise to Ease Anxiety
When you’re riddled with anxiety, getting up to exercise may very well feel like the absolute last thing you want to do. Activity, movement, however, is so important when it comes to dealing with...
Why Pilates Is More Than a Trend – The Science and Soul Behind Its Global Boom
Scroll through Instagram, TikTok, or YouTube today, and you’ll likely find sleek studios, slow-burning workouts, reformer routines, and influencers praising “that Pilates feeling.” Celebrities credit it...
Beyond the Mirror – Why True Health Demands Mind, Body, and Spirit
In a world where physical appearance often overshadows overall well-being, true health requires a balanced approach that nurtures the body, mind, and spirit. This article delves into the importance of...
Holistic Therapy for Chronic Lower Back Pain, Does it Work? – Part 2
Chronic lower back pain can have a multitude of causes, both physical and emotional. In this article, we delve into the role of self-awareness and holistic treatments like fascia release, strengthening...
Cortisol – Your Enemy of Stress or Your Ally of Energy? And Why You Actually Need It for Energy
Cortisol is often blamed for stress, weight gain, burnout, and poor sleep. But from a neuroscience and physiological perspective, cortisol is not something to fear. In fact, without cortisol, you...
What If Your Health Became Your Greatest Legacy?
I had just finished a free health consultation when the conversation shifted in a way I wasn’t expecting. She shared that she had recently been diagnosed as prediabetic. Then she paused and...
Recovery Is Training – Three Essential Tools Every Athlete Needs to Perform at Their Best
For many athletes, the hardest part of training isn’t the workout itself, it’s what happens afterward. We celebrate intensity, discipline, and pushing limits. But the truth is this: performance doesn’t...
3 Reasons Why Health and Wellness Coaching Matters
In today’s relentless and high-stress world, the path to a healthy lifestyle often feels like an uphill battle. We are constantly bombarded with "what" to do, such as eating better, avoiding certain foods...
Building the Complete Endurance Athlete – A Metabolic Blueprint for Those Who Want to Be Elite
Most endurance athletes train to be fit. Very few train to be complete. Fitness is common. Completion is rare. After working with athletes across endurance sports, from recreational runners to competitive...
When Your Body Speaks, Do You Listen?
Have you ever felt like your body was betraying you? You go to bed with a full plan for the next day, things to do, goals to hit, places to go. Then you wake up, and your body just, doesn’t follow...
Movement Economy – Why Efficiency Beats Effort in Endurance Performance
In endurance sport, most athletes believe performance is built by pushing harder, increasing volume, or raising intensity. Yet when we look at elite performers, those who race fast, recover well...
Is Your Water Killing You?
What a question? We are constantly told to drink water, make sure we hydrate, and get those eight glasses in each day. But is that good advice? Maybe. Maybe not. I wasn’t so aware of this issue...
Why Instagram Is Ruining the Reformer Pilates Industry
Before anyone sharpens their pitchforks, let’s not be dramatic. Instagram is vital in this day and age. Social media has opened doors, built brands, filled classes, and created opportunities I’m genuinely...
The Cost of Chasing Intensity in Endurance Sport
In endurance training culture, intensity is often mistaken for progress. Athletes equate exhaustion with effectiveness and assume that if a session hurts, it must be working. This belief is deeply ingrained...
