Fitness
Stay active and healthy during your whole lifetime! Whether you're a beginner or a seasoned athlete, our contributors provide tips and routines to help you reach your fitness goals. Learn about different types of workouts, the benefits of physical activity, and how to stay motivated. Discover ways to incorporate fitness into your daily routine and maintain a healthy, active lifestyle.
How Resilience Brotherhood Group Builds Men Through Fitness, Faith, and Fellowship
Jonathan Rose is more than a former professional athlete. He is a father, husband, son, nephew, and friend, and each of those roles carries a responsibility that extends beyond the individual. One of the...
Your Body is the Only Home You Will Ever Have
If you stop for a second and think about your body and what it actually is, you will revalue your whole life differently: being on this earth, the time that you take for your own good, and you will also realize...
Why Weight Training Should Be a Staple in Your Fitness Routine
In a world saturated with cardio classes and trendy workouts, weight training often takes a backseat. However, don’t underestimate its significance, lifting weights isn’t just for bodybuilders, it's...
The Wellness Industry Has a Trust Problem and Here's How to Protect Yourself
Walk through social media for five minutes, and you'll likely be told you're using the wrong supplements, eating the wrong foods, following the wrong workout, or missing the one "secret" that will finally...
Why Walking is Your Best Bet for Easy Exercise
Walking, a simple and effective workout, is not just a means of transportation but a powerhouse exercise that doesn’t require a gym membership, fancy gear, or intense training. All you need is a pair...
Mountaineering Training and How to Know You're Actually Ready
Most people who turned around on a mountain were not lazy. They trained hard, followed a plan they found online, and still showed up at the trailhead unsure. The problem is almost never fitness. It...
Stop Chasing Motivation and Build the Systems That Propel Your Wellness Forward
A few weeks ago, while recording a podcast, I realized the significance of this concept in my life and the lives of my clients. We often get so caught up in setting goals that we forget to ask ourselves...
Relative Energy Deficiency in Sport, Symptoms and Causes Beyond Athletes
As practitioners, we never stop learning. Recently, I attended a kinesiology conference where I was introduced to a condition I had never previously encountered: Relative Energy Deficiency in Sport, or RED-S.
How Diet and Probiotics Shape Our Minds
For decades, we have viewed the brain as the undisputed, solitary commander of our bodies, a centralized processing unit sealed securely within the vault of the skull. But a quiet revolution in neuroscience...
Why Sustainable Habits Are the Foundation Your Health Has Been Missing
In "How Curiosity Becomes the Healing Skill You Didn't Know You Had", you are invited to explore your health with curiosity instead of fear. To build a map of what works for your body. To discover...
The Evidence Behind Acupuncture for Knee Osteoarthritis, and Why Diet Matters
Knee osteoarthritis is one of the most common reasons people seek treatment in my clinic. Many arrive believing that knee pain is simply an unavoidable part of aging. They have tried pain medication...
Nutrition for Longevity and Why What You Eat Matters
We’ve all heard the phrase "you are what you eat," but as we look toward a future of staying active, mobile, and sharp, a better way to think about it is: Your body is a high-performance machine, and your...
How Knowing Your Body’s Signals Changes the Direction of Your Health
In 7 Questions A Curious Questioner Learns to Ask To Give Your Health Direction, you are invited to discover that the questions you ask can change the direction of your health. That curiosity, when it...
Five Steps to Rebuild Your Body From Within When Life Forces You to Stop
What happens when your body suddenly stops you? When breathing, movement, and everyday functioning are no longer things you can take for granted? After experiencing a bilateral pulmonary embolism...
The Role of Acupuncture in Healing Common Pickleball Injuries
Pickleball’s rapid rise in popularity has also brought a quiet increase in overuse injuries affecting the elbow, shoulder, and knee, especially among adults who play regularly. As an active sport that...
