Weight loss
Losing weight long-term is not about diets. Achieve your weight loss goals with practical advice and expert tips. Our contributors offer strategies for healthy weight loss, including changing your mindset towards food and making practical lifestyle changes. Learn about the science behind weight loss, common pitfalls, and how to maintain your progress. Learn a balanced approach to weight-loss, focusing on long-term health and sustainability.
Why Stress, Not Willpower, Drives Belly Fat After 40
By the time women reach their 40s, many feel as though their bodies have quietly turned against them. They are eating less than ever. They are exercising more. They are doing everything they’ve...
Why Willpower Isn’t the Problem and What’s Blocking Your Energy, Weight Loss, & Confidence After 40
If you’ve ever told yourself, “I just need to be more disciplined.” “I know what to do, I just don’t stick to it.” “Something must be wrong with me.” I want to be very clear, as a registered nutritionist. This is...
Obesity Isn’t Just About Food – The Lifestyle Factors That Shape Your Health
If obesity were only about willpower and food choices, we would have solved it a long time ago. Yet, the narrative that obesity is all about “eating too much and not moving enough” still dominates...
The Winter Reset – How Slowed Metabolism and Stress Impact Women’s Health
“Winter isn’t a setback, it’s an invitation. Slow down, warm up, listen inward…and watch your body heal in ways rush never allowed.”
How to Retrain Your Appetite for Sustainable Weight Loss That Lasts, Without Using Medication
Why does eating less feel so hard, even when we want to lose weight? This article reveals how your appetite actually works, why dieting often backfires, and how to retrain your hunger signals gently...
Why Your Healthy Diet Might Be Keeping You Bloated
You eat clean. You read every label. You’ve tried cutting out gluten, dairy, sugar, maybe even coffee. You meal prep, drink green juice, and take probiotics because everyone says they’re good for your gut.
What Really Drives Weight Loss
When we talk about transformation, whether it’s reshaping our bodies, improving relationships, advancing careers, or redesigning the way we live, there’s one essential truth that rarely makes the conversation.
The Psychology of Fat Loss – Why Your Mindset Matters More Than Your Diet
When most people think of fat loss, they picture strict diets, endless cardio, or cutting out their favorite foods. Yet the reality is sobering, studies show that 80 to 95 percent of people who lose...
Is It Really Possible to Burn Fat From Just One Area?
Whenever I have an initial consultation, there’s always one goal that pops up: “I just want to lose belly fat.” Sometimes it even comes with a confession: “I bought a fat burner, but clearly it doesn't...
Could Quitting Social Media Be the Secret to Losing Weight?
Remember when fad diets dominated magazine covers? One month it was the Atkins diet, the next it was the Cabbage Soup Diet, then something else entirely. Today, social media has taken that chaos to...
You’ve Lost the Weight – Here’s How to Make the Results Last After Injections
After successfully losing weight with the help of injections like Mounjaro or Ozempic, many people feel victorious. But what happens when the appetite returns, and the weight feels like it could creep back in?
GLP-1 Drugs (Like Ozempic) – Miracle Solution or High-Priced Problem for Medicare?
Let’s be honest, most of us love the idea of a quick fix. Pills, shakes, shots… if it promises big results with little effort, it’s bound to get attention. That’s exactly why drugs like Ozempic and Wegovy...
Weight Loss Without Dieting and the 1 Major Shift That Creates Results
For many women in midlife, the pursuit of weight loss feels strangely out of sync with the rest of their lives. They are capable, disciplined, and informed women who have built careers, raised families...
“You Don’t Look Like a Healthcare Founder” – How One Insult in an Irish Bar Changed My Mindset
If you’ve ever been to a big global healthcare conference, you’ll know the last night usually ends the same way: handshakes become hugs, LinkedIn requests fly, and somebody always suggests “just one...
Could Insulin Resistance Be the Real Reason You Can’t Lose Weight?
For many women over 40, the familiar advice to "eat less and move more" no longer works. You may cut calories, work out faithfully, and still find that your waistline is expanding, your energy is crashing...
