Biohacking
Optimize your health and performance with biohacking techniques! Discover ways to monitor and optimize your health, boost cognitive function, and increase longevity through nutrition, supplements, exercise, and technology. Take control over your health and performance by incorporating innovative approaches to enhance your body and mind.
How Performance Breathing Improves Physical Performance Up to 64%
When we think of improving physical performance, even pro soccer players and pro athletes often only focus on strength training, nutrition, and recovery protocols.
How Can You Make Yourself Limitless With Neuroplasticity
In an age when we are inundated with information, overloaded daily with everything from data to sensory information, it simply has to be said that the idea that our brains are capable of change...
Giving Your Baby Its Best Start
Recently, we have had several infants as patients, and almost every patient was failing to thrive. We generally address this through the mother's diet. However, we are increasingly seeing mothers...
The Hidden Battle and Unmasking Lyme Disease
For years, I was told it was all in my head. I was so sick and disabled, and no doctor could tell me what was wrong. And every year, I got sicker. I struggled with severe chronic neuropathy, chronic pain...
Decoding The Breath’s Language
Written by Remington Steele, Expert Breath Coach & Intuitive Holistic Wellness Coach Remington Steele is the founder of Breathe With Rem and We Are The Village – Teen Moms, a Dallas-based nonprofit...
The Evolving Nature of Allergies and Understanding the Science Behind Seasonal Allergies
The familiar experience of seasonal allergies, characterized by respiratory discomfort, ocular irritation, and general malaise, appears to be intensifying with each passing year.
Is Red Light Therapy Tuning Into the Brain's Inner Light Language
We tend to picture the brain as an electric maze neurons firing, chemicals floating about, and synapses sparking. But what if that’s only part of the story? Emerging science suggests that our...
3 Ways to Bond With Your Twins
Bonding is a process that takes time. For twin parents, this can be a bit challenging due to many factors, from birth, hospital stay...
Most Coaches Are Teaching Against the Nervous System and Without Knowing It
Why subconscious, somatic, breath-led healing is the future, and what HypnoBreathwork™ unlocks that mindset work...
Could Parasites Be Negatively Affecting Your Health?
Have you ever wondered if parasites could be the missing piece in your health struggles? When most people hear the word “parasites,” they...
Empowering Lives Through Innovation as New Tools Redefine Diabetes Care
The landscape of healthcare is evolving at an unprecedented pace, driven by innovative technologies that promise to transform patient care.
The Gut-Thyroid Axis and Why Your Thyroid Needs a Healthy Microbiome to Thrive
The thyroid plays a critical role in regulating metabolism, mood, and energy but what many do not realize is that the gut and thyroid...
What is the Difference Between a New Year's Resolution and a New Healthy Lifestyle Change?
At this time of year, most people who have set New Year's resolution goals have fallen short or given up. However, this is not another...
It's Written All Over Your Face
Grandma was right when she said, “I can tell; it’s written all over your face.” According to the ancient healing arts, our faces reveal...
Plant Medicine & Skin Regeneration for a Natural Facelift
It is possible to have firm, wrinkle-free skin in your 60s, no matter what genes you were born with. The science of Epigenetics...
The Science of Feeling Good and How Your Brain’s Chemistry Shapes Your Well-Being
In a world that constantly pulls us in multiple directions, it’s easy to neglect the very things that keep us whole.
How to Thrive in Winter and Hacks for Energy, Mood, and Immunity
Winter is often associated with shorter days, colder temperatures, and a sense of hibernation. But what if we could redefine winter...
Your Shoes Are Slowly Ruining Your Feet and What You Can Do to Fix It
Your feet are the foundation of every movement you make. Yet, for decades, conventional footwear has shaped them in ways that compromise...
Embrace Circadian Biology & the Sun to Optimize Your Health
We spend approximately 93% of our lives indoors in Westernized countries. A study of Americans in the 1990s determined that we spend 87%...
