Health & Wellness
Let this be the year when you prioritize your well-being, both physically and mentally. Here you can find a wealth of information provided by our expert contributors to help you lead a healthier and happier life. Explore articles on nutrition and food to fuel your body, fitness routines to keep you active and learn about the importance of sleep and how to improve it. Delve into mental health topics to support your emotional well-being, get tailored advice on female health and find effective strategies for weight loss. The articles also cover therapy options, mindfulness and meditation practices, and ways to manage burnout and stress.
Still Bloated? – The 5 Hidden Causes Sabotaging Your Gut and How to Fix Them Naturally
You’ve cut dairy. You’ve sworn off gluten. You’ve tried drinking more water, eating more fiber, and skipping dessert. And yet by mid-afternoon, your jeans feel tight, your belly looks swollen, and...
A Parent’s Guide to Building Trust at Mealtimes and How to Help Your Child Eat Without Pressure
If you're a parent struggling with a picky eater or a child with a feeding disorder, you are not alone. The daily stress of mealtimes, begging, bribing...
How Insulin and a Body Switch Can Lead to Health Problems
Insulin, a critical hormone produced by the pancreas, regulates blood glucose levels by facilitating glucose uptake into cells. Beyond its role in glucose metabolism, insulin is a potent signaling...
Did You Know Cannabis Based Medical Products Are Legal in the UK?
What is Medical Cannabis? Dive into the world of Cannabis Based Medical Products and learn more about how Cannabis medications work and the prescribing frameworks around it.
Gut Health 101 and Why Your Microbiome Might Be the Key to Everything
If someone told you the key to a better mood, clearer skin, fewer cravings, and even stronger immunity was in your gut, would you believe them? Most people think of digestion as a straightforward process.
Navigating IBS With Diet and Lifestyle
If you are diagnosed with irritable bowel syndrome (IBS), you are not alone. IBS is one of the most common gastrointestinal disorders...
Why Magnesium Is the Master Mineral Your Body Loves and Why You Should Be Taking It
If you’re looking to level up your nutritional intake or you’re already taking supplements, you’ll want to ensure magnesium is included...
Breaking the Silence and The Growing Mental Health Crisis Among Men
Men's mental health is facing a global emergency, driven by societal stigma, economic stress, and limited engagement with support services. Although mental illness affects people of all genders...
How to Drive Success & Well-Being in the Workplace
Ever feel overwhelmed at work? Or find yourself completely drained by the end of the day? Perhaps you've experienced feeling out of the loop with your colleagues or noticed yourself
The Girl in the Vision
There’s been another vision, one that caught me off guard. It wasn’t a dream, and it didn’t feel like something I imagined. It was clear, focused, and it wouldn’t leave. I saw a face.
Top Tips for Managing Anxiety
First and foremost, repeat after me: Anxiety is just a feeling, and it will pass. While we can't completely eliminate anxiety, it is important to remember that it’s sometimes useful. A little anxiety can help us respond to challenging situations or alert us to potential dangers.
Washed Up or Just Getting Started? – Redefining Yourself
If you’ve ever been an athlete or worked in a competitive field, you’re likely familiar with the term “washed up.” It’s a phrase that carries a heavy weight, often implying that someone is past...
From Chaos to Clarity and the Six Tools That Will Change Your Life from the Inside Out
In a world that moves faster than we can sometimes think, the greatest journey we can take is inward. This journey is not always as easy as we would like it to be, and sometimes the road seems long...
Kayla Windsor’s Therapy Session Podcast Releases Moving Autism Episode on Empathy and Acceptance
In a bold and emotional new episode of Therapy Session, hosts Kayla Windsor and Alex Mossman spotlight the lived experience of Autism, not from a clinical perspective, but from the voice of someone who lives it daily.
The Sleep Lie and Why Everything You’ve Been Told About Rest Is Hurting Your Health
We diligently educate ourselves on diet and fitness, yet sleep, the foundation of well-being, remains a mystery to most. What if our lack...
Say Goodbye to Snoring with Myofunctional Therapy
Do you question whether you will ever experience a peaceful night’s sleep without snorting yourself awake by aggressive snoring?
The Science of Deep Sleep and 5 Keys to Transform Your Nights
In a world that glorifies hustle and productivity, sleep is often sacrificed in the name of success. But what if I told you that quality...
Sleep Better for Better Diabetes Care
Sleep is essential for everyone, but it holds special significance for those managing diabetes. Have you ever noticed how your breathing...
The Importance of Sleep for Business Owners
Sleep is often overlooked in the world of business, where long hours and relentless work are often glorified. However, neglecting sleep...
Sleep Optimization Is the Science-Backed Key to Elite Performance and Longevity
If you could take a performance-enhancing drug that improves your memory, focus, metabolism, and recovery without side effects, would you...
The Role of Hormones in Sleep and 4 Effective Ways to Balance Melatonin and Cortisol
Sleep is essential for our health and well-being, yet many of us struggle to get the proper rest we need. While stress, diet...
When Apple Cider Vinegar Goes Viral and What the Netflix Series Doesn’t Say About Women’s Health
Between sensationalism, hope, and dangerous detours, Netflix’s Apple Cider Vinegar highlights the risks of seeking a miracle cure and underlines the urgent need for a holistic...
6 Must-Haves for Your Birth Bag
Giving birth is a significant life event that can be unpredictable in some ways. Writing a birth plan has become a popular practice to create a sense of ease, be prepared, and aim...
Could Good Posture Be Making Your Bone Health Worse?
If you’ve been diagnosed with osteoporosis or have osteoporosis concerns, you might find yourself obsessing about your posture and whether it’s “good” enough. You know you shouldn’t spend so much...
Postpartum Doula vs Night Nanny – Which Support Is Right for New Parents?
Choosing care for your newborn and your whole family can feel overwhelming. Many families need overnight newborn support during those first 3 to 4 months, especially while their baby is still learning to sleep in longer stretches. At the top of most parents’ wish lists?
Why Stress Hits Harder in Perimenopause
If you're in your 40s you may have noticed stress feels more intense, more physical, and more difficult to bounce back from. Perimenopause brings a perfect storm of hormonal shifts, life changes, and invisible responsibilities that can weigh heavily on your nervous system.
6 Hidden Benefits of Perimenopause and Why We Need To Know About Them
Perimenopause is a loaded word like Voldemort, the villain in the Harry Potter books, it’s dreaded by 31% of women, according to an NIH study conducted in 2022.
The Role of Self-Compassion in Healing Good Girl Syndrome
If you have ever felt like being the good girl meant ignoring your needs, hiding your struggles, or constantly striving to do more, you are not alone. This article explores how self-compassion is the missing piece in healing from Good Girl Syndrome.
Train Your Brain, Lose Weight, Make Exercising Easy and Stay Fit For Life
As a professional dancer, fitness trainer, functional nutritionist and cofounder of Sleek Ballet Fitness, I can tell you that there is no one-size-fits-all all in any aspect of health and well-being.
Flowingwithflow on a Journey of Movement, Healing, and Holistic Wellbeing
Florence Benichou is a visionary movement specialist, dedicated to empowering individuals to achieve optimal physical and mental well-being through a unique and integrative approach.
Why Strength Training Should Be a Lifelong Habit
There’s something deeply primal about strength, not just in the way we lift, move, or perform in the gym, but in how it shapes how we show up in everyday life...
Why More People Are Embracing Aging and What It Means for the Future of Wellness
Aging is no longer seen as a process of decline but as a chance to grow stronger in body, mind, and spirit. As modern science blends with ancient wisdom, a new perspective is taking shape that celebrates aging as a journey toward greater vitality.
How To Begin A Fitness Routine That Sticks In 5 Simple Steps
How many times have you said to yourself, “Today’s the day I begin exercising!” but somehow, you never do? Or you start, but after two weeks, the motivation fizzles. I’m sure you had the best of...
Rehabilitation Pilates Unlocks the Body’s Strength From the Inside Out
In an age where fast fixes and high-intensity workouts dominate the wellness landscape, Rehabilitation Pilates offers something refreshingly...
The Art of Pilates Instructing and the Importance of Experience
In recent years, group Pilates Reformer classes have exploded in popularity. Sleek studios, rhythmic playlists, and the allure of toned bodies have drawn crowds eager to experience this seemingly magical method.
The Benefits of Dry Needling with Electrical Stimulation in Treatment of Musculoskeletal Dysfunction
Dry needling is a therapeutic technique that has been gaining popularity in recent years, particularly among physical therapists and sports medicine practitioners. This method involves inserting...
The Silent Blueprint of Loss and How Losing a Parent Young Shapes Every Bond We Build
There are moments in life that redefine us. Losing a parent at a young age is not just a heartbreak, it is a blueprint change. It silently, often invisibly, rewrites the foundation on
What Is Trauma? – Understanding the True Nature and Impact of Traumatic Imprint
In recent years, the term trauma has become increasingly common in everyday language. We often hear people describe seemingly minor life events and day-to-day stressors or inconveniences as...
Energy Healing vs. Quantum Healing – Are They Related?
Energy healing and quantum healing are both based on the idea that everything in the universe, including our bodies, is made up of energy. But is there a difference between them? And why do some healers use the term “energy healing” while others prefer “quantum healing”?
Can Health Anxiety Cause Real Physical Symptoms? – 7 Signs and 7 Ways to Break the Cycle
You feel a strange sensation in your body. Within minutes, your mind races, your heart pounds. What if it’s serious? What if the doctors missed something? You can’t focus on anything else.
How You Can Benefit from Shamanic Journeying
Have you noticed the rise in the use of Shamanic Journeying among healers and spiritual practitioners around the world, and that many people seem to be speaking of these magical drum journeys?
The Power of Cortisol as The Silent Player in Your Trauma Narrative
Everywhere you turn on social media, people are talking about cortisol, and it seems to have become the cause of all of our problems. But cortisol isn’t all bad, so how much do we actually...
The Healing Power of Breath – A Path to Transformation
We rarely pause to notice our breath, even though it is always with us, reflecting our inner state. The way we breathe directly influences how we feel and think, and affects how we connect with ourselves and others.
The Power of Mantra and Sound as a Path to Inner Transformation
Mantras are more than just words; they are sacred sound vibrations that carry profound spiritual and psychological power. Rooted in ancient traditions, especially within Hinduism and Buddhism...
The Healing Power of Letting Go and Why Removing What No Longer Serves You Is Essential
Late last year, I needed to undergo a minor surgery. While surgery is rarely a pleasant experience, I felt it was necessary. I had to remove something from my body that, although relatively...
The Truths and Explanations of Light Language
What if you could speak a multidimensional language that provides healing, activations, messages, and guidance without needing to learn the language?
The Rise of Empowered Sobriety and Why Ambitious Moms Are Ditching Alcohol in 2025
As we step into 2025, a remarkable trend is emerging among ambitious moms: a growing movement toward sobriety not born out of desperation or rock bottom but from a profound realization that alcohol simply no longer serves us.
5 Simple Tips on How to Raise Your Vibration
Vibration has been commonly discussed in popular culture for a while. With phrases such as “good vibes only” and “they give me bad vibes,” you can see that people’s energy and how they express...
Is Plant Medicine an Option for You?
In this piece, I will describe the themes I experienced during my plant medicine ceremonies. Plant medicine ceremonies often involve dried, shriveled mushrooms that you chew and swallow without water.
From Story to Spotlight and How Talk Bari To Me Became the Leading Global Bariatric Podcast
When I first launched Talk Bari To Me, I had one mission in mind: to create the safe space I never had. A place where stories could be shared without shame, where the bariatric community could be...
Change Your Mind, Change Your Body With These 3 Weight Loss Tools
By now, you’ve tried the meal plans, the macros, the cleanses, and the apps. On average, women try 60 diets, maybe more. You’ve counted points, done fasting windows, sworn off carbs (again)...
The Problem with ‘Slimmer of the Week’
Let’s talk about ‘Slimmer of the Week’, that shiny sticker, fridge magnet, or certificate handed out at slimming clubs across the country or the world.
How to Manage Hashimoto’s and Optimize Thyroid Health Naturally
Struggling with weight gain, fatigue, or brain fog and suspecting your thyroid may be to blame? Hashimoto’s thyroiditis is one of the most misunderstood autoimmune disorders, yet it silently...
The Crushing Weight of Words and Unpacking the Profound Harm of Weight Stigma
In a society obsessed with thinness, where diet culture reigns supreme and before-and-after photos flood our screens, a pervasive and...
Why Spring Is the Best Time to Detox Your Gut and Liver, and How to Do It Without Starving
This is a beautiful time of year, with fresh green sprouts coming up, the sun shining and warming the air, and everything seeming so alive.
5 Reasons Why Your Weight Loss Attempts Keep Failing And How to Finally Lose Your First 5 Pounds
Have you tried countless diets only to end up frustrated and right back where you started? You're not alone. As a registered dietitian...
Breaking Free From Functional Freeze and How Your Nervous System Holds the Key
Have you ever found yourself outwardly functional, going about your daily tasks, yet internally feeling a persistent mix of exhaustion, agitation, and emotional numbness?
What Is Energetic Overwhelm?
Feeling overwhelmed and disconnected? Discover why exhaustion isn’t failure, and how to reclaim your rhythm through soulful rest, intentional pauses, and energetic renewal.
The Light We Left Behind and Why Your Body Wants It Back
You know that feeling when you sit in the golden light of a rising sun? That calm, hopeful inhale that sets the tone for the day? It's not just poetic, it's biological. Your body responds to those...
The Truth About Hunger and What Your Body Is Trying to Tell You
Regardless of age, many people, children and adults alike, report that when they don’t feel hungry, they often skip meals, which can easily become a regular occurrence.
Finding Rest, Resilience, and Renewal After Peak Season in Caribbean Hospitality
As the vibrant energy of peak season settles across our islands, many of us in hospitality are caught between exhaustion and relief. The long hours, the non-stop smiles, the magic we create for...
The Silent Impact of Functional Freeze on Relationships and How to Reconnect
Do you sometimes notice a subtle emotional distance from the people you love most? Maybe it feels difficult to fully engage, even when you genuinely want to connect.
Why High-Performing Women Are Secretly Numb and What to Do About It
You are holding it all together, but at what cost? Behind the success, the strength, and the perfectly composed exterior is a quiet numbness that no amount of meditation or mindset work can fix. This is not just stress. It is a deeper kind of burnout rooted in your nervous system. It is time to stop performing your way through life and start coming home to yourself.
3 Ways to Bond With Your Twins
Bonding is a process that takes time. For twin parents, this can be a bit challenging due to many factors, from birth, hospital stay...
Most Coaches Are Teaching Against the Nervous System and Without Knowing It
Why subconscious, somatic, breath-led healing is the future, and what HypnoBreathwork™ unlocks that mindset work...
Could Parasites Be Negatively Affecting Your Health?
Have you ever wondered if parasites could be the missing piece in your health struggles? When most people hear the word “parasites,” they...
Empowering Lives Through Innovation as New Tools Redefine Diabetes Care
The landscape of healthcare is evolving at an unprecedented pace, driven by innovative technologies that promise to transform patient care.
The Gut-Thyroid Axis and Why Your Thyroid Needs a Healthy Microbiome to Thrive
The thyroid plays a critical role in regulating metabolism, mood, and energy but what many do not realize is that the gut and thyroid...
What is the Difference Between a New Year's Resolution and a New Healthy Lifestyle Change?
At this time of year, most people who have set New Year's resolution goals have fallen short or given up. However, this is not another...
It's Written All Over Your Face
Grandma was right when she said, “I can tell; it’s written all over your face.” According to the ancient healing arts, our faces reveal...
What Yoga Can Teach You About Sustainable Success That Productivity Hacks Can’t
You’ve mastered the hacks, but still feel like you’re running on empty. If high-achieving has become exhausting, yoga might hold the missing piece. Beyond poses and breathwork, it offers a philosophy for working and living in a way that’s truly sustainable – one that doesn’t sacrifice your peace for your productivity.
8 Ways Yoga Helps with Grief and Anxiety About Death
Do you wish there was a way to speed up the stages of grief or make the experience easier? Grief is a unique type of trauma that everyone...
Why a Yoga Retreat Could Be the Reset You Didn’t Know You Needed
Everywhere we look these days, we see ads for yoga retreats, friends posting pictures from yoga retreats, and flyers in coffee shops...
How to Use Yoga to Boost Focus and Productivity Even if You Have No Time
In today’s fast-paced world, focus and productivity often feel like fleeting luxuries: endless to-do lists, constant notifications...
The Mistake Most People Make When Starting Yoga And How to Avoid It
Yoga has captivated millions of practitioners worldwide, offering benefits that range from improved flexibility and strength to enhanced...
Is Hot Yoga Worth the Hype?
Hot yoga has gained a devoted following, with enthusiasts praising its benefits for flexibility, detoxification, and mental clarity.
Yoga-Inspired Vocal Warm-Ups for Public Speaking
She placed a hot mug of tea in front of me. I watched as the steam spiraled peacefully towards the warm overhead ceiling light.
Male Health
The Boy Who Stared at the Wall
Sometimes the deepest truths surface in the most ordinary places. A cracked tile. A father’s hand. A child’s question. The Boy Who Stared at the Wall begins in a bathroom but ends...
Fertility Equation and How Nutrition, Stress, and Sleep Are Rewriting the Male Reproductive Story
When it comes to starting a family, many assume fertility is primarily a woman's issue. However, growing research tells a different story that puts men and their lifestyle choices squarely at the center.
Bridging Science and Mental Health Through the Mind-Body-Soul Connection
What if the key to mental wellness lies not just in our brain chemistry or past experiences, but in the intricate dance between science...
When Mom's Not There to Call and Why Black Men Must Start Talking and Taking Action
There is no pain greater than losing a mother, at any age. I can personally attest to this. My mom died when I was 27 years old.
Testosterone Can Convert Into Estrogen in Your Body
What if everything we knew about testosterone therapy was wrong? What if behind you, feeling energyless, fatigued, and hesitant to make...
The Weakened Male and How to Reclaim Strength
Amongst our modern society, it is quite evident to those with the eye to see that our males are weak. Very few men are physically strong...
Midlife For Men Is Not A Crisis
As we move through the stages of life, that often-heard negative term of “midlife” crisis begins to float around. The crisis is thought...
From Skeptic to Believer and How One Healing Session Changed Everything
What if one unexpected moment could shift everything you thought you knew about healing? Faye Lao shares her powerful transformation from skeptic to believer after a single energy healing session changed her life.
A Seeker’s Journey Through Anxiety
Before anything else, let me preface this by saying that I am not a medical professional. However, I have been a lifelong spiritual...
The Only Right Way to Grieve Is Your Own Way
Grief is not a linear journey. It does not follow a checklist, a timeline, or a structured path. It is messy, raw, unpredictable, and...
Turning Pain Into Purpose as Agi Wolan's Journey Inspires Healing Around the World
Imagine a life of movement, of learning and growing, dealing with scoliosis at a young age, becoming a Pilates professional, and then...
The Science Behind Why Sex Is Good for Your Body and Mind
Lately, I’ve been reflecting on depression, how it affects us, and how we try to manage it. And you know what? That train of thought led...
Transforming Pain Into Purpose Empowers You to Move Beyond Struggling and Serve Others
Finding purpose in pain requires a shift in perspective. Life has a way of challenging us in ways we never expected through experiences...
5 Common Depression Traps and How to Break Free
We all have days when getting out of bed feels slow, heavy, and resistance-filled. When the weight of the world presses down...
