Health & Wellness
Let this be the year when you prioritize your well-being, both physically and mentally. Here you can find a wealth of information provided by our expert contributors to help you lead a healthier and happier life. Explore articles on nutrition and food to fuel your body, fitness routines to keep you active and learn about the importance of sleep and how to improve it. Delve into mental health topics to support your emotional well-being, get tailored advice on female health and find effective strategies for weight loss. The articles also cover therapy options, mindfulness and meditation practices, and ways to manage burnout and stress.
Why Gut Health is the Secret to Unlocking Peak Performance and How Most Women Get It Wrong
Many women striving for peak performance overlook a critical factor: gut health. The gut influences everything from energy levels...
Why Detoxing Matters and How to Reduce Microplastic Buildup
Did you hear that the average adult may now carry enough plastic in their brain to equal the weight of a plastic spoon?
Is Your Food Secretly Contaminated? – 10 Sneaky Sources of Gluten that Might Be Making You Sick
Going gluten-free means more than just skipping bread and pasta. It’s a great start, sure to cut out the major offenders of gluten.
Is The Keto Diet Right For You?
In recent years, the ketogenic diet has gained immense popularity in the wellness space. With its promise of fat-burning, mental clarity...
How Functional Mushrooms Support Mental Health, Balance, and Resilience
Before becoming a chef and wellness advocate, I spent 10 years working as an addiction counsellor, supporting people through some of the...
Nature’s Spring Elixir Bringing Herbs, Blossoms, and DIY Delights to Life
As the first winds of spring dance through the air, a world of herbal treasures begins to bloom. This is the time to step outside, dig...
9 Simple Ways to Fight Aging With Antioxidants and Get More Daily Servings
Do you want to slow down aging and feel vibrant at any age? You’re not alone. While we all inevitably age, how we experience...
Living with Integrity Begins by Honouring Life’s Simple Truths
We often dismiss the wisdom hidden in life’s simplest clichés truths taught to us as children that could solve many of life’s problems...
A Modern Approach to Addiction Recovery with Insights into Science and Outpatient Strategies
For many years, addiction treatment has been widely associated with inpatient rehabilitation structured facilities where individuals stay...
Unlocking the Mind-Body Connection and Your Hidden Superpower
There was a time when I treated my body like a separate entity, something to be tolerated, maintained, and often even criticized...
Understanding ADHD in Women and Unlocking Their Hidden Strengths
Women with ADHD often go undiagnosed or misdiagnosed, as their symptoms present differently from the traditional male-centric...
Reclaim Your Life Beyond Pain
As someone who has navigated the complexities of fibromyalgia alongside my extensive career in nursing and the medical...
Why Obsessive Traits, OCD, and Autism Raise Anxiety and Misdiagnosis Risk
When discussing mental health, we often categorise conditions into neat diagnostic boxes: anxiety disorders, depression, personality...
I’m Dying, and Let’s Talk About It
I am dying! Yes, you read that right. Death is an uncomfortable subject to talk about. We tend to avoid the topic of death like...
Say Goodbye to Snoring with Myofunctional Therapy
Do you question whether you will ever experience a peaceful night’s sleep without snorting yourself awake by aggressive snoring?
The Science of Deep Sleep and 5 Keys to Transform Your Nights
In a world that glorifies hustle and productivity, sleep is often sacrificed in the name of success. But what if I told you that quality...
Sleep Better for Better Diabetes Care
Sleep is essential for everyone, but it holds special significance for those managing diabetes. Have you ever noticed how your breathing...
The Importance of Sleep for Business Owners
Sleep is often overlooked in the world of business, where long hours and relentless work are often glorified. However, neglecting sleep...
Sleep Optimization Is the Science-Backed Key to Elite Performance and Longevity
If you could take a performance-enhancing drug that improves your memory, focus, metabolism, and recovery without side effects, would you...
The Role of Hormones in Sleep and 4 Effective Ways to Balance Melatonin and Cortisol
Sleep is essential for our health and well-being, yet many of us struggle to get the proper rest we need. While stress, diet...
8 Essential Considerations Before Night Weaning Your Older Baby or Toddler
Are you contemplating night-weaning your older baby or toddler? Here are eight things to consider before you begin this process!
7 Postpartum Healing Tips Shared by a Full Spectrum Doula
The postpartum period is such a profound and transformational time. There are so many changes happening all at once after the end...
5 Underlying Emotional Conditions That Make Menopause Harder
Menopause has a lot of traction in the media right now, and the conversation is centered around hormones. I’ve been working...
Bringing Gut Health to Center Stage – Karin Nahmani’s Award-Winning One-Woman Show
For years, I’ve dedicated my life to gut health and colonics, working tirelessly to educate people on the importance of digestive wellness.
10 Checkpoints to Build Your Perfect Day and Thrive in Perimenopause
Have you ever felt like your body is working against you? You’re not alone. For many women in perimenopause, menopause, and even into...
Why Women Are Ditching Conventional Medicine for Functional Medicine
Women are tired of being dismissed, misdiagnosed, and given band-aid solutions for their health concerns. From hormonal imbalances...
Healing the Grief of Unrealized Dreams from Miscarriage and Infertility
There is probably no greater pain than that inflicted by the loss of a child. Children should not die before their parents, and no parent...
Ladies, Give Yourself a Big Hug And Do It Often
As I sit on a plane returning from Aruba, I find myself reflecting on the incredible women I had the privilege of speaking to at...
Embracing Dolphin Mode and the Joy of Kitchen Sink Living This Spring
Spring is the ideal season to embrace Dolphin Mode, which involves reinventing classic recipes, utilizing the power of leftovers...
Why Kids Quit Sports and How We Can Stop It
Across the U.S., according to the Aspen Institute’s Project Play, nearly 70% of kids quit organized sports by age 13.
How Training Your Mind Is Just as Important as Training Your Body
When most people think about getting fit, they focus on workouts, meal plans, and maybe even tracking their steps. But there’s a deeper...
Meet the Visionary Behind Ninaschoreography Who Is Turning Dance and Zumba into Life
In a world where movement speaks louder than words, Nina Darmeci is letting rhythm do the talking. As the founder of Ninaschoreography...
3 Expert Tips You Need to Know About Osteoporosis From a Movement Coach and Fellow Sufferer
Have you been diagnosed with osteoporosis/osteopenia? Maybe you got amazing support at the time of your diagnosis and know exactly how to...
The Mind Hack to Lose Weight for Good Without Gym or Crazy Diets
Struggling to lose weight but tired of restrictive diets and exhausting gym routines? The key to sustainable weight loss isn’t in extreme...
Weight Training vs. Cardio – Finding the Perfect Balance in Your Routine
Have you ever wondered why combining cardio and weight training is essential for a well-balanced fitness routine? As a personal trainer...
Exploring the Overlap Between PTSD and Neurodiversity
During a counselling session, my therapist asked if I was neurodiverse. At the time, I was somewhat taken aback by the question.
Safe Place Visualization Therapy
Safe Place Visualization Therapy is a therapeutic technique where a person imagines a peaceful and secure place in their mind.
How to Conquer Your Fears
We all have fears. Whether it’s a fear of heights, spiders, or flying in an airplane, these anxieties hold us back from living fully.
Breaking the Cycle of Generational Trauma as Parents in 2025
"No, it's not." Three tiny words, spoken in a small voice from a small body, manage to trigger the 44-year-old me more often than I’d...
Awaken the Warrior Within and Embrace Life’s Journey with Strength and Peace
Life, in its rawest form, is neither fair nor unfair; it simply is. And yet, despite its unpredictability, life is undeniably beautiful.
Understanding Neck Pain in Hypermobility and How to Manage It for Lasting Relief
Neck pain is a common and often debilitating symptom in individuals with hypermobility, particularly those with Hypermobility Spectrum...
Foot Reflexology and Its Positive Influence on Our Babies’ and Children’s Development
Foot Reflexology is a gentle and relaxing therapy that naturally helps alleviate physical and emotional tension and blockages.
Understanding Massage and Bodywork Expectations with Focus on Time Boundaries and Communication
Massage therapy can vary greatly depending on where you go and who you're working with. It is normal to have personal preferences; some...
How Ashwagandha's Breakthrough Science Can Enhance Your Well-Being
In today's fast-paced world, stress and anxiety are not just personal challenges; they're global phenomena. Amidst this rising tide of...
Unlocking the True Meaning of Performance Wellbeing Beyond the Hashtags
Social media is full of people telling you what to do for your wellbeing, and our feeds are filled with things that are supposedly good...
The Spring Reset and How to Revitalize Your Health After Winter
As winter fades and the days grow longer, many of us feel a natural pull toward renewal. Spring is more than just a season of blooming...
What is Tennis Elbow? – Evidence Based Strategies for Treatment and Management
‘Tennis Elbow’ is the layman’s term for lateral epicondylitis, or an injurious state of the extensor tendon(s) of the wrist.
Is Your Nervous System Out of Tune?
Have you ever noticed how certain songs can instantly transport you back in time? A melody drifts through the air, and suddenly, you're...
Are You Scared to Have Surgery? – How Mindfulness and Hypnosis Can Help
You’re lying in bed, but your mind won’t stop. What if something goes wrong? What if I don’t wake up? Your heart pounds as you imagine...
5 Reasons Why Your Weight Loss Attempts Keep Failing And How to Finally Lose Your First 5 Pounds
Have you tried countless diets only to end up frustrated and right back where you started? You're not alone. As a registered dietitian...
7 Mistakes That Keep You Stuck in a Weight Loss Plateau
You think you’re doing everything right. Eating better, moving more, and staying consistent. Then, suddenly, progress halts.
Retire Your Dieting Career
We’ve been sold the dream of the "perfect diet," the magic formula that will finally unlock our ideal body. Yet, by the time a woman...
The Hidden Impact of Stress on Weight Loss and Muscle Growth
Stress is often seen as just a mental or emotional challenge, but its effects go far beyond how you feel. If you’ve been struggling to...
Why Gut Health Is the Hidden Key to Sustainable Weight Loss
In the pursuit of sustainable weight loss, many individuals focus solely on calorie counting and exercise routines, often overlooking a...
4 Unexpected Traits That Will Transform Your Weight Loss Journey
I help midlife women break free from the endless cycle of dieting and step into lasting weight loss and vibrant health.
What Really Matters Between Weight Loss and Fat Reduction
As of 2022, approximately 2.5 billion adults worldwide were classified as overweight, with over 890 million of them living with obesity.
Burnout vs. Functional Freeze – Why the Difference Matters for Your Healing
I’ve been there too, wondering whether I was dealing with burnout or if something deeper was going on. Over time, I came to understand...
24/7 News, Social Media and the Stress They Cause is Killing You From Inside Out
In today's world, news, social media, and political discourse have become integral to daily life. While these platforms...
How to Calm Down Instantly and Regain Control
Have you ever been overwhelmed and unable to think properly? That's because your logical brain (prefrontal cortex) was hijacked by your...
Understand Your Stress Before You Attempt to Manage It
Work-related stress and challenging work environments are frequent topics of conversation with my clients. Both seem to be increasing.
The Cost of Burnout and Why High-Achieving Women Can't Afford to Ignore Their Health
Imagine waking up exhausted despite getting eight hours of sleep. You push through the day with caffeine, feel wired but drained by...
How to Prevent Social Media Stress and Handle Triggers
In today’s digital age, social media is an integral part of daily life. Platforms like Instagram, TikTok, and Twitter help you stay...
Understanding Stress, How It Affects Us, and What We Can Do About It
Stress is one of the most commonly discussed aspects of modern life, yet it remains one of the most misunderstood concepts.
Plant Medicine & Skin Regeneration for a Natural Facelift
It is possible to have firm, wrinkle-free skin in your 60s, no matter what genes you were born with. The science of Epigenetics...
The Science of Feeling Good and How Your Brain’s Chemistry Shapes Your Well-Being
In a world that constantly pulls us in multiple directions, it’s easy to neglect the very things that keep us whole.
How to Thrive in Winter and Hacks for Energy, Mood, and Immunity
Winter is often associated with shorter days, colder temperatures, and a sense of hibernation. But what if we could redefine winter...
Your Shoes Are Slowly Ruining Your Feet and What You Can Do to Fix It
Your feet are the foundation of every movement you make. Yet, for decades, conventional footwear has shaped them in ways that compromise...
Embrace Circadian Biology & the Sun to Optimize Your Health
We spend approximately 93% of our lives indoors in Westernized countries. A study of Americans in the 1990s determined that we spend 87%...
5 Incredible Health Improvements Through Nerve Manipulation Technique
Our nervous system, if stretched out, runs a length of 80,000 kilometers (approximately 50,000 miles). At any given time we have over 7...
How AI Is Revolutionizing Healthcare – Boosting Patient Satisfaction And Reducing Physician Burnout
In an era where technological advancements are reshaping industries, healthcare stands at the forefront of this transformation...
8 Ways Yoga Helps with Grief and Anxiety About Death
Do you wish there was a way to speed up the stages of grief or make the experience easier? Grief is a unique type of trauma that everyone...
Why a Yoga Retreat Could Be the Reset You Didn’t Know You Needed
Everywhere we look these days, we see ads for yoga retreats, friends posting pictures from yoga retreats, and flyers in coffee shops...
How to Use Yoga to Boost Focus and Productivity Even if You Have No Time
In today’s fast-paced world, focus and productivity often feel like fleeting luxuries: endless to-do lists, constant notifications...
The Mistake Most People Make When Starting Yoga And How to Avoid It
Yoga has captivated millions of practitioners worldwide, offering benefits that range from improved flexibility and strength to enhanced...
Is Hot Yoga Worth the Hype?
Hot yoga has gained a devoted following, with enthusiasts praising its benefits for flexibility, detoxification, and mental clarity.
Yoga-Inspired Vocal Warm-Ups for Public Speaking
She placed a hot mug of tea in front of me. I watched as the steam spiraled peacefully towards the warm overhead ceiling light.
Yoga and Men – Dispelling Myths and Breaking the Barriers to Practice
In a world of ever-increasing stress, the pressures on men can feel relentless. From the strain of work and family to societal...
Male Health
Testosterone Can Convert Into Estrogen in Your Body
What if everything we knew about testosterone therapy was wrong? What if behind you, feeling energyless, fatigued, and hesitant to make...
The Weakened Male and How to Reclaim Strength
Amongst our modern society, it is quite evident to those with the eye to see that our males are weak. Very few men are physically strong...
Midlife For Men Is Not A Crisis
As we move through the stages of life, that often-heard negative term of “midlife” crisis begins to float around. The crisis is thought...
The Importance Of Male Health In Fertility – The Other Half Of The Equation
Fertility challenges are often framed as a women’s issue. Society has conditioned us to think that when a couple struggles to conceive...
Understanding Sexual Dysfunction In Men – Causes, Effects, And Solutions
Sexual dysfunction in men is a complex issue that affects a significant portion of the male population. In the USA, 50 % of men between...
10 Strategies For Men In PR To Manage Stress And Prioritize Self-Care Observing Male Mental Health Month
What is PR? Public relations is a strategic communication process that builds mutually beneficial relationships between organizations...
Sleep Tight, Testosterone Right – The Connection Between Testosterone And Sleep In Men
Hey guys, have you ever wondered why you feel more like Superman after a good night's sleep and more like Mr. Bean when you haven't slept
The Only Right Way to Grieve Is Your Own Way
Grief is not a linear journey. It does not follow a checklist, a timeline, or a structured path. It is messy, raw, unpredictable, and...
Turning Pain Into Purpose as Agi Wolan's Journey Inspires Healing Around the World
Imagine a life of movement, of learning and growing, dealing with scoliosis at a young age, becoming a Pilates professional, and then...
The Science Behind Why Sex Is Good for Your Body and Mind
Lately, I’ve been reflecting on depression, how it affects us, and how we try to manage it. And you know what? That train of thought led...
Transforming Pain Into Purpose Empowers You to Move Beyond Struggling and Serve Others
Finding purpose in pain requires a shift in perspective. Life has a way of challenging us in ways we never expected through experiences...
5 Common Depression Traps and How to Break Free
We all have days when getting out of bed feels slow, heavy, and resistance-filled. When the weight of the world presses down...
What Is Antenatal Depression? A Breakdown of Depression During Pregnancy
Your period is a couple of days late so you decide to take a test. After waiting a few minutes, you turn the test over and there are two...
How To Conquer Depression During The Holiday Season
Have you ever found yourself dreading the holiday season instead of celebrating it? For many, this time of year brings stress, loneliness...
