Female health
Female health encompasses a wide range of topics unique to women. Our expert contributors provide information and advice on issues such as reproductive health, hormonal balance, menopause, and overall wellness. Learn about preventative care, healthy lifestyle choices, and medical advancements that can improve your quality of life. Our articles aim to empower women with knowledge and support for every stage of life.
You're Not Lazy, Your Body is Just Playing by New Rules
Why women in business, executives, and female founders over 40 need to rewrite their approach to energy, health, and sustainable success
No One Told Me That Losing My Ovaries Could Cost Me My Brain
There is a special kind of terror in forgetting your own voice. Not the sound of it, but the very words it’s supposed to form. I stood in a studio, microphone live, host smiling, waiting for my expert...
7 Signs Your Body Is Asking for Emotional Healing
We often think of emotional healing as something we seek only after a major crisis. But the truth is, the body starts asking for support long before we consciously realise anything is wrong.
When the CEO Is in Menopause – Why High-Achieving Women Are Hitting Crisis in Midlife
For decades, women have been taught to interpret midlife changes as decline. An inevitable slide into invisibility or instability. In this reframing, menopause advocate and educator Zapheria reveals...
Why Positive Thinking Fails When You Need It Most
We are repeatedly told that the way to cope with difficulty is to "think positive," focus on the good, change your mindset, and replace negative thoughts with better ones. Just stop worrying about...
Tracking Hormones – From Guessing to Knowing
Womb medicine doctor, spiritual mentor, and creator of Radiance the Podcast, Dr. Irene Sanchez Celis, helps women awaken the magic in their bodies and embody the sacred through cyclical living...
New Year, New Gut – Reset Your Digestion Naturally in Perimenopause
Why a gentle gut reset, not restriction, is the key to energy, calm, and confidence after 40? January arrives with the promise of a fresh start: new routines, new goals, and a renewed sense of motivation.
7 Signs You Need Womb Healing
Womb healing is a transformative practice that addresses physical, emotional, and energetic blockages in your sacred Womb space, your feminine centre of power, creativity, and intuition. Your...
Why Group Healing Sessions Can Be Just as Powerful as One-to-One Work
Many people assume that deep healing can only happen behind closed doors in a private, one-to-one setting. And while individual support absolutely has its place, this belief overlooks one of the most...
Understanding the Top 5 Causes of Maternal Mortality, and How We Can Prevent Them
Becoming a mother should be a time of celebration, healing, and transformation, not a time of risk to life. Yet every year, far too many women die from preventable complications during pregnancy...
The Truth About Anxiety – It’s Not a Weakness, It’s a Dysregulated Nervous System
Anxiety is often misunderstood. It’s frequently framed as a personal shortcoming, something to control, suppress, or “get over.” For many women over 30, especially those navigating PMS, chronic stress...
Endometriosis Isn’t Just Physical, And That Matters
Endometriosis is a chronic condition that affects far more than just the body. For many women, it impacts daily routines, including pain management, emotional well-being, relationships, and professional...
Menopause as Second Spring – Reframing a Woman’s Most Misunderstood Transition
For centuries, women have been taught to fear menopause, as if it were a slow decline, a withering of beauty, sexuality, and vitality.
12 Holistic Remedies for Treating Interstitial Cystitis Naturally
Interstitial cystitis is a chronic bladder condition that causes bladder pressure, bladder pain, urinary frequency, and in some people, pelvic pain. Interstitial Cystitis often has inflammation on the...
Why Menopause Anxiety Feels So Extreme
For many women, menopause brings anxiety that feels overwhelming and out of character. It can escalate quickly and leave women wondering if it will ever stop. Hormonal change plays a role, but...
