Female health
Female health encompasses a wide range of topics unique to women. Our expert contributors provide information and advice on issues such as reproductive health, hormonal balance, menopause, and overall wellness. Learn about preventative care, healthy lifestyle choices, and medical advancements that can improve your quality of life. Our articles aim to empower women with knowledge and support for every stage of life.
Why Women Are Ditching Conventional Medicine for Functional Medicine
Women are tired of being dismissed, misdiagnosed, and given band-aid solutions for their health concerns. From hormonal imbalances...
Healing the Grief of Unrealized Dreams from Miscarriage and Infertility
There is probably no greater pain than that inflicted by the loss of a child. Children should not die before their parents, and no parent...
Ladies, Give Yourself a Big Hug And Do It Often
As I sit on a plane returning from Aruba, I find myself reflecting on the incredible women I had the privilege of speaking to at...
Do I Really Need a Birth Doula?
Finding out you are pregnant brings up so many emotions. Usually, feelings of excitement, happiness, or shock come first...
Reclaiming Confidence During Menopause and Overcoming the Crisis Within
Menopause is often described as a transformative phase of life, yet for many women, it feels more like a confidence crisis.
5 Essential Nutrition Tips for Women in Perimenopause and Menopause
Women are navigating the unique challenges of perimenopause and menopause while balancing demanding careers. Hormonal fluctuations...
Your Guide to Managing Menopause with Confidence
The BBC Breakfast recently highlighted and brought to the forefront everything related to menopause and peri-menopause...
Nutrition for the Modern Woman and How to Balance Your Hormones Naturally
Ever felt like your body’s on a rollercoaster and forgot to invite you along for the ride? One minute you’re tearing up at a commercial...
My Journey Exposing the Gaps in Mainstream Medicine and Why Alternative Health Saved My Life
For ten years, doctors told me I was fine, but I knew something was deeply wrong. Then, at 33, I was given six weeks to live.
Why Spiritual Intelligence Is the Key to Women's Empowerment in 2025
As we approach International Women's Day (IWD) on March 8, 2025, the theme "Accelerate Action" urges us to take decisive steps toward...
What Childbirth Teaches Us About Life and the Journey into Motherhood
Childbirth is one of the most intense, transformative, and awe-inspiring experiences a person can go through. It’s a moment when...
Understanding the Gut-Skin Connection and How Digestive Health Impacts Your Complexion
Have you ever wondered why some people seem to have naturally glowing skin while others struggle with breakouts, dryness...
Unlocking the Power of Your Menstrual Cycle
Your menstrual cycle is considered a vital sign because of its many essential functions in the body. It influences energy levels...
Need Help Writing Your Birth Plan? – 7 Tips from a Full Spectrum Doula
Giving birth and starting a family is a significant milestone in anyone’s life. It is a life-changing event. Giving birth is also a...
Mindful Eating for Weight Loss During Menopause
Menopause brings many changes, from hot flashes to hormonal fluctuations, and one of the most significant shifts for many women is how...
10 Powerful Ways to Boost Fertility, Naturally
Traditional fertility support focuses on synthetic hormones and chemicals, but it does nothing to address why the difficulty exists...
Rethinking Chronic Pelvic Pain Through Trauma, Stress, and Somatic Healing
Chronic pain conditions affect roughly a quarter of the American population, with one in ten people reporting limited life and work...
Simple Ways to Pass the Time Between Surges in HypnoBirthing
HypnoBirthing is all about relaxation, trust, and embracing the natural flow of labor. Between surges (HypnoBirthing’s word for...
The Hidden Struggles and Strengths of Women with ADHD
In recent years, there has been a surge in ADHD diagnoses, particularly among women. Dr. Tony Lloyd, CEO of the ADHD Foundation...
