Female health

Anxiety is often misunderstood. It’s frequently framed as a personal shortcoming, something to control, suppress, or “get over.” For many women over 30, especially those navigating PMS, chronic stress...

Endometriosis is a chronic condition that affects far more than just the body. For many women, it impacts daily routines, including pain management, emotional well-being, relationships, and professional...

For centuries, women have been taught to fear menopause, as if it were a slow decline, a withering of beauty, sexuality, and vitality.

Interstitial cystitis is a chronic bladder condition that causes bladder pressure, bladder pain, urinary frequency, and in some people, pelvic pain. Interstitial Cystitis often has inflammation on the...

For many women, menopause brings anxiety that feels overwhelming and out of character. It can escalate quickly and leave women wondering if it will ever stop. Hormonal change plays a role, but...

Pregnancy and childbirth are transformative life events that come with a mix of joy, anticipation, and challenges. For many, this journey can also bring feelings of uncertainty, fear, and vulnerability...

Many women enter therapy believing that if they could just try harder, be more disciplined, or finally get it right, their anxiety, perfectionism, emotional eating, or chronic overwhelm would disappear.

Many women reach their thirties and beyond, believing that feeling overwhelmed is simply part of adulthood. Life may appear stable on the surface with a family, responsibilities and a job.

If you’ve ever felt like PMS, anxiety, irritability, and emotional overwhelm are just separate battles you have to fight, you’re not alone. Most of us are told to simply manage, endure, or push through. But...

Every January, we make resolutions about what we want to change on the outside, our weight, our productivity, our habits, our appearance. But after decades of working with the gut and watching thousands...

Women have had a complicated relationship with food for as long as we can remember. We love food, yet we have been told for decades to eat less, stay small, suck in our stomachs, and chase a “flat”...

For many women, Christmas is supposed to be a time of joy, connection, and celebration. Yet for countless women in their 40s and 50s, it has quietly become a season of discomfort, anxiety, and...

For many women, peri-menopause and menopause arrive at a time when life already feels incredibly, overwhelmingly full. Careers, relationships, children, ageing parents, expectations- and then suddenly...

Midlife women are not broken – we are becoming. Menopause is initiation into sovereignty, sensuality and legacy. In Childless Menopause - Embodying the Matriarch Beyond Biology, I invited women to see...

In modern fitness culture, women are often encouraged to achieve extremely low body fat, under 12 percent, and high muscle, a physique modelled after male athletic ideals. Social media, fitness trends...

In a world where women are increasingly disconnected from their bodies and intuitive wisdom, Womb Healing emerges as a profound pathway back to authentic feminine power. This ancient, yet...