Sleep
Good sleep is essential for overall health and well-being. Our contributors offer tips and strategies to help you improve your sleep quality. Learn about the science of sleep, common sleep disorders, and how to create a sleep-friendly environment. Discover techniques for establishing healthy sleep routines and overcoming insomnia. With better sleep, you can enhance your physical health, mental clarity, and emotional balance.
The Hidden Dangers of Mouth Breathing That No One Is Talking About
It is just too common to hear a client say, “I wish my health care provider looked inside my mouth before prescribing medications, appliances, or surgery”, because the reality is, even after they try...
Why Your Body Holds onto Fat When You’re Tired Stressed and Doing Everything Right
If you have ever felt like you are doing everything right, eating healthy meals, getting your workouts in, and staying consistent, but the scale still will not budge, you are not alone. Everyone focuses on...
Your Swallow, Smile, and Sleep Are Connected – How Tongue Posture Shapes Health and Well-Being
Did you know that with one small intervention you can sleep more deeply, relieve neck, back, and jaw pain, improve the symmetry of your face, avoid costly orthodontic interventions, and even heal your...
Your Brain on Yoga Nidra – What Neuroscience Actually Reveals
Yoga Nidra, often marketed as ‘non-sleep deep rest,’ is more than just a relaxation technique. Across brain imaging, EEG, and clinical studies, a pattern emerges: Yoga Nidra helps the brain organize...
Sleep Better, Stress Less – 5 Surprising Reasons to Try Yoga Nidra
Yoga Nidra is more than solely a bedtime ritual or a Sunday reset. It is a path to regulate your nervous system in the middle of real life. Whether you are rushing out the door, learning something...
The Paradox of Rest and Awakening – The Philosophy of Yoga Nidra
I first came to Yoga Nidra out of fascination. Something about it captured me. The way it wove between waking and dreaming, how it could open doorways into lucid states of consciousness, and how...
Falling Back Without Falling Apart – Why Time Changes Hit ADHD Brains Hard
Good news: You’re about to get an extra hour of sleep when the clocks “fall back.” Bad news: Your ADHD brain is already panicking about what time it really is. If you’re finding yourself moodier...
The Science of Softening – Yoga Nidra, Interoception and Chronic Pain Recovery
There was a season in life when hospital ceilings became my sky. Spinal taps. Bone grafts. The clinical chill of a room where time moved in drips. Afterward, my body buzzed with pain, part ache, part fear...
How to Use Yogic Breathing to Reduce Stress, Balance Your Energy, and Sleep Better
Feeling wired, tired, or both? Yogic breathing (pranayama) is a fast, natural way to steer your autonomic nervous system on purpose. In this guide, you’ll learn three evidence-informed breath...
When the Body Says Enough – Rethinking Performance, Sleep, and Recovery
When the body finally says “enough,” it forces us to confront truths we often ignore: performance without recovery is unsustainable. From the collapse of elite athletes under the spotlight to the quiet...
Why You’re So Tired Even When You Sleep
You fall into bed and hope it helps. But morning hits, and the weight is still there. Not just in your body, but in your chest, your mind… and behind your eyes. It’s the kind of tired that no amount of sleep...
Optimising Brain Health – Reducing Toxins and Supporting Sleep
Have you heard of the glymphatic system? Most of us know the importance of a good night's sleep, but few realise that while we are in deep sleep, the glymphatic system in our brain helps clear out the waste and washes the brain.
How Sleep and Stress Forge the Blueprint of Your Brain
In my work with driven entrepreneurs, executives, and visionaries, I often encounter a common paradox. These are individuals who can architect complex business strategies and lead...
5 Reasons Breathwork Helps You Sleep Better
Do you lie in bed feeling exhausted but unable to switch off? You are not alone. Poor sleep affects millions of people, and it is often caused by something deeper than just a busy mind. Whether you...
How Biohacking Sleep Shapes Longevity and Performance
Sleep is more than rest; it’s your body’s ultimate performance enhancer. This article explores how biohacking sleep through circadian alignment, nutrition, and recovery modalities can boost resilience...
