Goal setting
Effective goal setting is key to achieving your dreams. Learn how to set, pursue, and accomplish your goals with our experienced contributors. Learn about different goal-setting frameworks, such as SMART goals, and find strategies to stay motivated and accountable. Our articles provide tips for overcoming obstacles and adjusting your plans as needed. With the right approach to goal setting, you can turn your aspirations into reality.
Setting Goals for Success – A Step-By-Step Guide to Personal and Career Growth
Ever feel like you’ve been hustling your whole life, climbing ladders, checking boxes, pushing through, and then one day you look around and think, Wait a minute, is this even the ladder I wanted...
The Science Behind Visualization – Using Mental Imagery to Accelerate Your Goals
Many people focus on setting goals, creating plans, and taking action. But one powerful tool often overlooked is visualization. The practice of using mental imagery to picture yourself achieving your...
A Life Coach's Approach to Setting Effective SMART Goals with Dean Page – Part 4
Setting effective goals isn’t just about being specific or measurable, it’s about making them trackable. In this fourth part of Dean Page’s life coaching series on S.M.A.R.T. goals, discover why monitoring...
A Life Coach’s Approach to Setting Effective SMART Goals with Dean Page – Part 3 SMART
Setting goals isn’t just about aiming high, it’s about finding the balance between challenge and possibility. In this third part of the S.M.A.R.T. Goals series, Certified Life Coach Dean Page...
A Life Coach’s Approach to Setting Effective SMART Goals with Dean Page – Part 2
In this second part of the series on setting S.M.A.R.T. goals, certified life coach Dean Page delves into the importance of specificity and measurability in goal-setting. By providing practical examples...
Burnt Out and Unfulfilled? – 5 Questions to Redesign Your Life Around Freedom and Purpose
If your calendar is full but your soul feels empty, this is your sign. Burnout isn’t just about feeling exhausted and overwhelmed; it’s also information. What if burnout were a compass pointing you somewhere...
From Stagnation to Success and How a Growth Mindset Can Transform Career Transitions
Picture us at our usual coffee shop spot, you’ve got your latte, I’ve got my herbal tea, and we’re tucked into a corner booth where the light is just right for a good, honest conversation.
What to Do When Motivation Fails and Why Discipline Is Your Secret Weapon
Most people believe motivation only comes from chasing a big goal like running a marathon, losing 20 pounds, or hitting a personal record at the gym. But here’s the truth… motivation will come and go.
5 Tips on Goal Setting
Sounds odd. How can a goal be the exact thing that is getting in the way of your success? After all, it is what you are working towards achieving. We see it all over social media: ‘I help people...
Achieving Goals and Transforming Your Sense of What Is Possible
Achieving goals starts from within, and the experience is experienced from the outside. Creating a goal is an internal activity, and building your goal is an external activity. What does your internal...
A Life Coach’s Approach to Setting Effective SMART Goals with Dean Page – Part 1
Setting goals isn’t just a motivational trend, it’s a powerful way to create direction and purpose in your life. Without clear goals, it’s easy to drift instead of actively pursuing what matters most. This article explores why goals succeed or fail, and how combining life coaching principles with the SMART framework can help you achieve meaningful change.
Grace in Action – The Power of Acceptance on the Path to Achievement
No one walks through life untouched by what gets imprinted in them from their past. The mind, like a canvas layered in memory, carries the colors of our joys, wounds, and quiet lessons.
Building Mindset Momentum Through Small Wins That Lead to Lasting Growth
While it's great to have a "motivated mindset," what's long-lasting is continuous momentum. Momentum can be a small win each day that fuels longevity. As we find small things in everyday life to celebrate...
A 4-Step Framework to Turn Inner Wisdom Into Strategic Wins
Sisterfriend, you already carry a vision that could light up a city. Yet, some mornings, the “how” feels hazy, and the world’s noise drowns out your own knowing. Oprah Winfrey says, “Your life is whispering to you.
With the Mindset of a Champion and What It Really Means
When we hear the word champion, images of Olympic athletes, gold medals, and standing ovations might come to mind. Society tends to associate championship with being the best, number one, or winning against all odds.
