Goal setting
Effective goal setting is key to achieving your dreams. Learn how to set, pursue, and accomplish your goals with our experienced contributors. Learn about different goal-setting frameworks, such as SMART goals, and find strategies to stay motivated and accountable. Our articles provide tips for overcoming obstacles and adjusting your plans as needed. With the right approach to goal setting, you can turn your aspirations into reality.
Keep, Add, Drop – 3 Steps to Creating Healthy Habits in Your Life
As the new year starts to unfold, it is time to take inventory of your life. Whether or not you set resolutions for the new year, it is always a clever idea to survey your life holistically. The goal is to...
Visualization & Mental Reps – The Missing Link in Preparation
Visualization is a mental GPS. When you repeatedly picture your destination, your brain begins to map a route, making it easy to get back on track when you drift.
Is 2026 Ready for You?
So, here we go again. A new year. Fresh calendars. Bold intentions. But the real question isn’t what your New Year’s resolutions are. It’s this, "Is 2026 ready for you?" If New Year’s resolutions work for...
The Hidden Reason New Year’s Resolutions Rarely Last
Are you ready to 'actually' crush your New Year’s goals this time? Dive in with me as we explore the hidden reason why 99% of people don’t achieve their goals and how you can finally succeed! Each year...
The Neuroscience of Goal Achievement – What 35 Years of Research Reveals About Success
Each year, approximately 92% of New Year's resolutions end in abandonment. This staggering failure rate is not attributable to lack of desire or character deficits. It reflects a fundamental misalignment...
New Year, New You – Why Goals Matter and How to Finally Achieve Them
New year, new you, right? Do you struggle to set goals? Do you struggle to follow through on them? Or are you someone who believes you do not believe in goals at all?
Pause, Reflect, Reset – Turning 2025’s Lessons into 2026’s Legacy
As the final pages of the 2025 calendar turn, the collective instinct is often to sprint toward the finish line. We are conditioned to “hustle” through December to “hit the ground running” in January. But...
How to Plan 2026 When You Can't Even Focus on Today
Have you ever sat down to map out your year ahead, only to find your mind spinning with anxiety instead of clarity? Maybe you're staring at a blank journal while your brain replays the same worries on loop.
Transform Your Life With Feng Shui Annual Strategy
Every year carries its rhythm. Some years open doors with ease, while others test patience and resilience. The difference is not random, it is written in the shifting patterns of energy that move...
How to Use Dopamine and Time Horizons to Stay Motivated When Everything Feels Hard
Most people think motivation is about willpower, discipline, or inspiration. But the real driver of sustained motivation is far more biological and far more practical. By understanding how dopamine...
The Clarity Effect – Why Most People Never Transform and How to Break the Cycle
Every January, millions of people decide they’re finally going to change their lives. They commit to better habits, new goals, new standards, new promises, and by March, 92% of them have already stopped.
The Quality of Ambition & Dreams Is Becoming Extinct Before They Can Get off the Ground
When we think about dreams, we tend to view them as a means to reach a goal or achieve a type of success, but we rarely consider them a mission. We may even call the dreams we have for ourselves...
Mastering the Art of Setting Clear Goals
When I first began working with startups and mentoring young people nearly two decades ago, I realized that one of the biggest hurdles they face when setting goals is clearly defining what they want to...
Living with Intention – Learn to Slow Down
In our modern society, we are busy. In fact, this has become a favourite phrase, “I’m just so busy,” as if it were a badge of validation that one has somewhere to be. We use this to excuse ourselves from everything...
Is Your Business Welcoming to Customers but Unwelcoming to Crime? A 5-Minute CPTED Checklist
As a business owner, you work hard to create an environment that feels inviting to customers. But have you considered that the very features that make your property welcoming to them can also, sometimes...
