Depression
Depression is a complex mental health condition that affects millions of people worldwide. Let our contributors share expert advice on recognizing symptoms, seeking help, and exploring effective treatments. Discover coping strategies, self-care practices, and resources to support yourself or loved ones on the path to recovery and improved well-being.
Stuck in Your Escape Room?
The holiday season often brings people together for fun and laughter, but for some, it’s also a reminder of the heavy weight of depression. Much like the challenge of an escape room, depression...
How to Deal With Estrangement During the Festive Season
As the festive season approaches, the world seems wrapped in golden lights, joyful music, and images of perfect families smiling around overflowing tables. For many, this is a time of warmth and reunion.
Different Dimensions of Depression
Depression can often feel like a dark cloud, a persistent and overwhelming sense of sadness, emptiness, and hopelessness that lasts for weeks, months, or even years, making daily life feel extremely...
Ending Grief – Spiritual and Emotional Intelligence
Grief is a wound that requires acknowledgement, expression, and patience. This article offers a compassionate approach to navigating loss, unpacking hidden emotions, releasing guilt and anger, and...
How to Cope with Grief and Loss as a Migrant
Grief has no borders, yet it is deeply shaped by where we stand when it finds us. For many migrants, loss is not confined to death alone, it is the quiet ache of distance, the disconnection from familiar...
Psychedelics vs Antidepressants – What Your Doctor Won’t or Can't Tell You
Millions of people take antidepressants every day, often without ever questioning how these medications actually work, or how effective they really are. At the same time, psychedelics are making...
How Spravato Therapy Supports Mental Health and Peak Performance
High-performing professionals are great at pushing past obstacles until depression shows up and refuses to move. For some, no amount of grit, gym time, or green smoothies is enough to break through...
Reclaiming Joy in the Body You Have – 3 Steps to Release Body Shame and Honor Your Temple
You don't always talk about it, but you feel it. That quiet pressure to change, slim down, tighten up, especially when seasons shift and the world starts talking about "beach bodies," summer wardrobes...
From Skeptic to Believer and How One Healing Session Changed Everything
What if one unexpected moment could shift everything you thought you knew about healing? Faye Lao shares her powerful transformation from skeptic to believer after a single energy healing session changed her life.
A Seeker’s Journey Through Anxiety
Before anything else, let me preface this by saying that I am not a medical professional. However, I have been a lifelong spiritual...
The Only Right Way to Grieve Is Your Own Way
Grief is not a linear journey. It does not follow a checklist, a timeline, or a structured path. It is messy, raw, unpredictable, and...
Turning Pain Into Purpose as Agi Wolan's Journey Inspires Healing Around the World
Imagine a life of movement, of learning and growing, dealing with scoliosis at a young age, becoming a Pilates professional, and then...
Transforming Pain Into Purpose Empowers You to Move Beyond Struggling and Serve Others
Finding purpose in pain requires a shift in perspective. Life has a way of challenging us in ways we never expected through experiences...
5 Common Depression Traps and How to Break Free
We all have days when getting out of bed feels slow, heavy, and resistance-filled. When the weight of the world presses down...
What Is Antenatal Depression? A Breakdown of Depression During Pregnancy
Your period is a couple of days late so you decide to take a test. After waiting a few minutes, you turn the test over and there are two...
