Trauma & therapy

Dry needling is a therapeutic technique that has been gaining popularity in recent years, particularly among physical therapists and sports medicine practitioners. This method involves inserting...

There are moments in life that redefine us. Losing a parent at a young age is not just a heartbreak, it is a blueprint change. It silently, often invisibly, rewrites the foundation on

In recent years, the term trauma has become increasingly common in everyday language. We often hear people describe seemingly minor life events and day-to-day stressors or inconveniences as...

Energy healing and quantum healing are both based on the idea that everything in the universe, including our bodies, is made up of energy.  But is there a difference between them? And why do some healers use the term “energy healing” while others prefer “quantum healing”?

You feel a strange sensation in your body. Within minutes, your mind races, your heart pounds. What if it’s serious? What if the doctors missed something? You can’t focus on anything else.

Have you noticed the rise in the use of Shamanic Journeying among healers and spiritual practitioners around the world, and that many people seem to be speaking of these magical drum journeys?

Everywhere you turn on social media, people are talking about cortisol, and it seems to have become the cause of all of our problems. But cortisol isn’t all bad, so how much do we actually...

He was in his mid-thirties. Not someone chasing vanity. Not someone obsessed with six-packs or Instagram aesthetics. Just a man who wanted to feel good in his body, light, agile, at peace.

A serious diagnosis can feel like the end of the road, but it can also be the start of something extraordinary. Here’s how I intend to turn fear into focus and illness into action.

As a Fibromyalgia Warrior, I understand the challenges we face every single day. While no two experiences are exactly alike, the common threads are pain, exhaustion and fatigue. For me, the pain...

Neuropathy can cause chronic pain, tingling, and numbness that disrupt daily life, and many are searching for effective, non-invasive relief. Red light therapy has gained attention as a promising...

In physical therapy, effective recovery from injuries is paramount. Many individuals instinctively turn to ice and painkillers for immediate relief, believing they...

Finding the right therapist can feel like navigating a huge maze, right? You want to find support, you know you need something, but you're not sure what that is. You want to find someone who will...

We all know life can get overwhelming. Between work, relationships, and daily stressors, it’s easy to forget something essential for our growth: safety.

This approach to therapy goes beyond treatment; it focuses on teaching skills that individuals can apply themselves. "Empowering" highlights how clients regain control over their bodies, while "Transforming Therapy into Self-Sufficiency" emphasizes that therapy is not about dependence but about enabling people to take charge of their own recovery and well-being.

As science seeks new ways to support brain health and tackle neurodegenerative diseases, red light therapy...

Letting go is often depicted as a moment of freedom a breath of fresh air, a release, a deliberate choice. However, for many people...

Chronic pain is a global health epidemic affecting millions and deeply impacting daily life. According to the Global Burden of Disease...

During a counselling session, my therapist asked if I was neurodiverse. At the time, I was somewhat taken aback by the question.

Safe Place Visualization Therapy is a therapeutic technique where a person imagines a peaceful and secure place in their mind.