Trauma & therapy

Have you ever felt that, despite all the noise of the world, something deeper inside you is calling? Our purpose on this planet is shifting. Our souls are committing to align with the New Earth consciousness...

Do you ever feel weighed down by guilt and shame, even when you know deep inside that you didn’t actually do anything wrong? Survivors of abuse, people who step off society’s “safe” track, and...

When health or intimacy feels blocked, the usual answer is medication or supplements. But the real breakthrough doesn’t come from adding more routines, it comes from realizing how consciousness...

Feeding is never just about food. It is about history, culture, and the messages passed from one generation to the next. For many parents, the act of feeding their child carries not only nutritional...

In Learning to Dance in the Rain, Meghan Rusco shares her transformative journey of emotional growth and healing. Growing up with a leaky roof and anxious avoidant attachment, she learned to navigate...

Workplace violence has become an alarming norm in healthcare, leaving both staff and patients at risk. Beyond physical harm, the emotional toll erodes trust, safety, and the quality of care.

I saw a reel on Instagram last week that absolutely made my blood boil. It was a clip of Alex Hormozi saying that 200 years ago, a 40-year-old sleeping with a 15-year-old wasn’t traumatic. If we simply...

For many adults, receiving an ADHD diagnosis later in life can be both validating and overwhelming. Lifelong struggles with focus, organisation, time management, or emotional regulation suddenly make...

As a therapist, I have the privilege of sitting with people who carry stories that are sometimes too heavy to speak aloud. I listen to heartbreak, shame, and trauma. I witness tears, anger, and dissociation.

As a medical oncologist, my days are spent in the complex, often overwhelming world of cancer care. I navigate the rigorous pathways of chemotherapy, immunotherapy, and radiation tools born from decades...

The earliest “atmosphere” a child breathes is not the air outside but the emotional climate within the home. Long before words, the nervous system absorbs stress, silence, and subtle cues of safety...

Aging is a natural part of life, but managing chronic conditions like diabetes can add complexity to the journey. As we age, our bodies change, and so do our health needs. For those living with...

In my early years as a grief counselor, I often thought, “Maybe I should just listen, give space, and not steer too much.” The idea that grief is a unique, personal process almost became an excuse to...

Imagine being the only one left in your family after a tragedy. You survived, but everyone around you suffered, and somehow, their pain becomes yours to carry. For millions worldwide, this is the...

Why does changing your drinking feel so hard? You want to be proud and happy, shouldn’t that be easy? In her latest article, Sonia Grimes, Global Award Winning Alcohol Control Coach, tells you exactly...

For too long, the modern healthcare system (or perhaps more accurately, the ‘sick’ care system) has been built on a reactive model, waiting until illness strikes before intervening. This approach...