Trauma & therapy

The holiday season can be filled with all of the emotions. From happiness to sadness and all the feels in between, the holidays can be a...

In a world where the fast pace of life seems to accelerate daily, it's no surprise that people seek quicker, more effective solutions to...

What we do with our pain will most certainly influence the course of our lives; how we engage our loss determines if we spiral into...

It's become almost impossible to scroll through any of my social media timelines without running into a post or meme that refers...

Let’s talk about trauma, how it can be defined, how it affects our life and who we are, and how hypnosis and hypnotherapy can help to...

Whilst many of us are accustomed to consulting various professionals for our overall health and wellbeing, therapy might be a new step...

When my cheeky, fun-loving 18-year-old son, Aaron, died suddenly in a car accident, my whole world imploded and changed. It felt like the...

As humans, we will go through some type of trauma or difficult experience that can impact our sense of self and the world.

In today’s world, the talk of going for psychotherapy has become popular. Many of us have been to therapy or are currently seeing a...