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Yoga

Yoga is more than just a physical practice; it’s a path to holistic well-being and mindfulness. Let our contributors share insights on different yoga styles, techniques for improving flexibility and strength, and tips for integrating yoga into your daily routine. Explore breathwork, meditation, and the philosophy behind yoga to deepen your practice and enhance your overall quality of life.

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How to Use Yoga to Boost Focus and Productivity Even if You Have No Time

In today’s fast-paced world, focus and productivity often feel like fleeting luxuries: endless to-do lists, constant notifications...

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Is Hot Yoga Worth the Hype?

Hot yoga has gained a devoted following, with enthusiasts praising its benefits for flexibility, detoxification, and mental clarity.

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How To Build A Yoga Habit That Lasts Beyond The New Year

For busy professionals, the New Year often brings a renewed focus on self-care and performance. Yoga is frequently at the heart...

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Can Yoga Help Reverse Osteoporosis?

Osteoporosis, or loss of bone density, affects 500 million people worldwide. About 6% of men and 21% of women over age 50 are affected...

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Debunking The Myths – Is Yoga Demonic Or A Path To Self-Healing?

Yoga has long been the subject of controversy, particularly among conservative religious groups who view it as a spiritual threat. For...

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The Transformative Power Of Yoga – Bridging Inner And Outer Worlds

In a world where distractions abound and demands on our time grow incessantly, yoga has emerged as more than just a trend. It is a bridge...

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Aren’t Yoga And Pilates The Same Thing?

Are you a bit baffled by Yoga and Pilates and are wondering what the fundamental differences are? The lines often get blurred, and class...

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Transform Your Nervous System With Yoga Nidra – The Ultimate Practice For Deep Relaxation & Healing 

I’m excited to share something that could truly transform your life – especially if you’ve been feeling the effects of stress on your...

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Yoga & Pain – Mobility & The Nervous System

Are you a bendy yogi who started with your palms touching the floor in a standing forward fold? Flexibility has always come pretty...

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Stoicism And Karma Yoga – Exploring Ancient Philosophies For Modern Living

Stoic principles have found their way into popular cultural wisdom as a goal we should aspire to. Although stoic principles date back to...

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The Origins Of Modern-Day Medicine – How Yoga Expanded To Create Holistic Wellness

When we think of yoga in the West, we think of over-heated studios, getting flexible, and showing off the latest Lulu Lemon gear. But the...

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Yin Yoga – How To Find Silence In A Hectic World

In a world that seems to spin faster and faster and constantly makes new demands, it is becoming increasingly important to find balance...

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Cooling Yoga Poses – How To Reduce Body Heat Through Yoga

As the summer sun heats up more and more each day, the quest to find relief from excessive body heat can become paramount.

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How Yoga Teacher Petra Kolenak Transformed From Blind Believer To Awaken Seeker

Petra has a sweet spot in my heart. She is one of my clients who turned into my student and then business partner.

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What Is Trauma-Informed Yoga?

Trauma-Informed Yoga is a path for everyone to befriend their mind, body, and soul while increasing resilience and their Window of Tolerance

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Achieving Well-Being In 2023 Through The Ancient Wisdom Of Yoga

Well-being is a measure of how they think, feel, and behave in the world, all with the end goal of living a life of flourishing.

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Yoga For Diabetes

Diabetes is a metabolic disease that causes blood sugar levels to rise in the body. The condition is categorized as Type 1 and Type 2

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The True Essence Of Yoga

Written by: Rimi Sodhi , Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because...

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Cocoa Yoga Café Shares 8 Secrets to Unlock Your Hidden Potential

Written by: Whitney Zora Stetler, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to...

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