Yoga
Yoga is more than just a physical practice; it’s a path to holistic well-being and mindfulness. Let our contributors share insights on different yoga styles, techniques for improving flexibility and strength, and tips for integrating yoga into your daily routine. Explore breathwork, meditation, and the philosophy behind yoga to deepen your practice and enhance your overall quality of life.
The Gap Between Knowing and Doing – Why Your Body Can't Access What Your Mind Already Knows
As a psychotherapist, I've witnessed a pattern that repeats across boardrooms, therapy sessions, and leadership teams. Intelligent, capable people who know exactly what they should do in moments of...
The Therapeutic Power of Yin Yoga for Emotional Healing After Heartbreak
As nice as it would feel to escape to an exotic island after a breakup, not even the healing waters of Fiji could mend a broken heart overnight. The truth is, moving on takes time, and going through the pain...
Sensing the Sacred – A Yogic Invitation to Honour All Six Senses
Pause for a moment. Notice the sound around you, not just the loud ones, but the soft ones: your breath, the subtle hum of life. Let your gaze soften, take in not just what you see, but how you see...
Let It Be Easy – A Yoga-Informed Rebellion Against Hustle Culture
We live in a world where struggle is worn like a badge of honour. We say things like “I’ve just been so busy” or “I haven’t had a proper day off in months,” as though they’re evidence of our worth...
Yoga Nidra – The Meditation Style You Didn’t Know You Needed
Meditation isn’t too common a practice in Western culture. I began meditating while living in the States, but it was through my travels in Asia that I learned the depth of meditation and just how beneficial...
How Yoga Nidra Rewires Your Brain for Clarity and Calm
In a world full of noise, stillness is radical. And clarity? That can feel like a luxury you don’t have time for. But what if clarity wasn’t something you had to chase, or force, but something you...
Your Body Keeps the Score, and Breathwork Helps You Release It
In our bodies, trauma isn’t just stored in memories, it’s embedded in the nervous system. In this article, we explore how breathwork can help release this stored trauma, offering a path to healing by...
The Power of Retreat – Why Stepping Away Helps Us Step Into Ourselves
In today's fast-paced world, taking a step back is often viewed as a luxury, but retreats offer far more than just a break from the grind. This article delves into the powerful benefits of retreating...
How to Do Yoga at Home Without Spending a Fortune
Let’s be real: yoga is often sold as a path to peace, presence, and flexibility until you see the price tag. Between the drop-in rate for a single class and those “unlimited access” memberships...
How I Transformed Sexual Scatteredness into Sacred Sovereignty
What if your desire was never the problem? Have you ever wondered why, no matter how much you achieve, consume, or even “love,” something always feels missing?
A Journey to Clarity With Yoga at Home
Picture this. The last slivers of warm sun flirt playfully with the silky white curtains as they flutter gracefully in the dusk breeze. The giant ficus bows along in cheeky encouragement of this...
How to Reconnect with Yoga's Deeper Purpose with These 5 Gentle Reminders
While many modern yoga classes focus on movement and the physical body, yoga’s original intention reaches far deeper. This article explores five gentle ways to reconnect with the heart of yoga, as a path...
Flexibility, Movement, and Alignment as the Path to Wellness
Flexibility improves posture, reduces injury, and supports vascular and respiratory function, all crucial for aging well. Tai chi, qigong, and myofascial techniques like ELDOA improve spinal decompression...
The Tender Middle Is Where Life Truly Happens
The Tender Middle speaks to the raw, vulnerable space between resistance and release, the liminal place where transformation quietly begins. Between the rising inhale and the falling exhale.
Breathing Life into the SDGs and the Power of Yoga to Transform our World
As the world grapples with environmental, economic, and social issues, the United Nations Sustainable Development Goals (SDGs) provide a global framework for tackling these challenges and creating a future where everyone can thrive...
