Mindfulness & meditation

Over the last two years, I have had the honor of walking alongside Kim Copeland as she has grown her wellness and healing business into a powerful, purpose-driven brand rooted in faith, community...

I remember asking, “Why does the sky look like this?” I was eight. It was summer. The sun hung low and swollen, copper-colored, too heavy to lift itself back into blue. The air smelled wrong, sharp...

Creativity should feel exciting, but lately, for some, it can feel exhausting. Deadlines, budgets, endless content, and AI pressure can leave your brain drained before the work even begins. The...

How decades of ignored science, prevention advocacy, and education are reshaping how we feed our children, and why this shift matters now. A large body of peer-reviewed research shows that the typical...

The world is loud, and in that noise, we forget how to hear ourselves. Meditation, yoga, and retreats are not escapes, they are returns, doorways back to the wisdom of the body and the rhythm of the soul.

What if your body remembers what your mind has long forgotten? The tightness in your shoulders, the flare of sudden anger, the ache in your back, these aren’t random. They are whispers of a story your...

In a world that often feels hurried, divided, and overstimulated, the idea of “loving kindness” can sound soft or even idealistic. But loving kindness is not a weakness, and it isn’t passive. It is a...

The first few nights of a holiday rarely feel restful. You toss and turn, half-awake, your mind replaying what might be falling apart while you’re gone. Did you hand that project over properly? Will the..

Your body holds the wisdom for healing. It knows when to move forward, when to pause, and when something is a full-bodied yes or a quiet no. It is not that you lack inner intelligence or awareness.

A person's self-esteem in recovery plays a vital role in the journey toward addiction recovery and long-term sobriety. Self-esteem encompasses a person’s beliefs about themselves and their emotional...

We live in a world where moms are juggling a thousand tabs at once, kids’ schedules, late-night emails, hormonal changes, and the invisible weight of being everything to everyone. And somewhere...

Kelly recently gave a presentation to a local IACT (International Association of Counsellors and Therapists) chapter titled Tracking the Mind with Embodiment Practices. This article takes key features...

If we observe two clocks that have pendulums on two different walls, they will each tick-tock at their own one-second intervals. If we put both clocks on the same wall next to one another...

Discover the transformative power of creating a personal garden space that mirrors your inner landscape. In this interview, Carlo from Integralgardens shares the inspiring story of Karen and her garden...

In the modern beauty and wellness landscape, we are witnessing a radical shift. Consumers are no longer satisfied with "one-size-fits-all" luxury; they are seeking precision, transparency, and results...

Every January, there’s a quiet pressure, sometimes subtle, sometimes obvious, suggesting we should start over, do more, become better. I’ve never felt entirely comfortable with that idea. For me...