Mindfulness & meditation
Achieve greater mental clarity and emotional balance by cultivating mindfulness in your day-to-day life. Learn about the benefits of mindfulness, different forms of meditation and how to use them to reduce stress and improve your well-being.
The Healing Power of Letting Go and Why Removing What No Longer Serves You Is Essential
Late last year, I needed to undergo a minor surgery. While surgery is rarely a pleasant experience, I felt it was necessary. I had to remove something from my body that, although relatively...
The Truths and Explanations of Light Language
What if you could speak a multidimensional language that provides healing, activations, messages, and guidance without needing to learn the language?
The Rise of Empowered Sobriety and Why Ambitious Moms Are Ditching Alcohol in 2025
As we step into 2025, a remarkable trend is emerging among ambitious moms: a growing movement toward sobriety not born out of desperation or rock bottom but from a profound realization that alcohol simply no longer serves us.
5 Simple Tips on How to Raise Your Vibration
Vibration has been commonly discussed in popular culture for a while. With phrases such as “good vibes only” and “they give me bad vibes,” you can see that people’s energy and how they express...
Is Plant Medicine an Option for You?
In this piece, I will describe the themes I experienced during my plant medicine ceremonies. Plant medicine ceremonies often involve dried, shriveled mushrooms that you chew and swallow without water.
How Reiki Therapy Can Help You Boost Your Energy Levels Naturally
In our busy, modern lives, it’s not uncommon to feel tired or emotionally drained. We often push through our days on autopilot, navigating work, responsibilities, and relationships without pausing to check in with our energy levels.
10 Small Things That Will Improve Your Quality of Life
Improving your quality of life doesn’t always require big changes; sometimes, it’s the little things that make the biggest difference.
What Turning 32 Taught Me About Life
On April 4th, I turn 32. And this birthday feels different. Not just because it's another trip around the sun but because this year...
Why Mindfulness May Not Work for High Achievers and What to Try Instead
Mindfulness is widely recommended as a powerful tool for reducing stress, improving focus, and supporting mental clarity.
7 Meaningful Reasons to Read "MOVE with LOVE"
In a fast-paced world where stress and emotional fatigue are all too common, MOVE with LOVE by April Miranda emerges as a beacon for...
How Sound Therapy Transforms Sleep and the Science Behind Restorative Rest
Do you find yourself tossing and turning at night, unable to quiet your mind? Lying awake, staring at the ceiling, and wondering...
Cultivating Lovingkindness for Personal and Social Wellbeing
In a world increasingly defined by division, discord, and rapid change, the ancient Buddhist practice of lovingkindness (metta) offers...
Kairos and the Illusion of Sovereignty and Rethinking Free Will in Depth Psychology
In psychotherapy, transformation often appears not as a linear process but as a sudden rupture, an unexpected moment of insight...
How Mindfulness Fuels Your Brain and Unlocks Your Mental-Metabolic Power – Part 2 of 2
For decades, you struggled to figure out why your handbag overflowed with more sales receipts than a till at a Costco.
Understanding Massage and Bodywork Expectations with Focus on Time Boundaries and Communication
Massage therapy can vary greatly depending on where you go and who you're working with. It is normal to have personal preferences; some...
How Ashwagandha's Breakthrough Science Can Enhance Your Well-Being
In today's fast-paced world, stress and anxiety are not just personal challenges; they're global phenomena. Amidst this rising tide of...
Unlocking the True Meaning of Performance Wellbeing Beyond the Hashtags
Social media is full of people telling you what to do for your wellbeing, and our feeds are filled with things that are supposedly good...
The Spring Reset and How to Revitalize Your Health After Winter
As winter fades and the days grow longer, many of us feel a natural pull toward renewal. Spring is more than just a season of blooming...
What is Tennis Elbow? – Evidence Based Strategies for Treatment and Management
‘Tennis Elbow’ is the layman’s term for lateral epicondylitis, or an injurious state of the extensor tendon(s) of the wrist.
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