Mindfulness & meditation

Achieve greater mental clarity and emotional balance by cultivating mindfulness in your day-to-day life. Learn about the benefits of mindfulness, different forms of meditation and how to use them to reduce stress and improve your well-being.

Lifting The Barriers To Meditation

I wholeheartedly believe that there is a style of meditation for everyone and that anyone can cultivate a meditation practice. It means...

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Balancing The Holiday Season With Mindful Eating And Consistent Habits

The holiday season can be a time of joy, celebration, and togetherness.

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6 Ways To Mindfully Heal Your Heart

Our hearts are the emotional epicentres of our beings, housing our joys, sorrows, and everything in between.

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Top 5 Quick And Effective Meditation Techniques For Busy Professionals

Do you have a lot on your plate? Are you feeling stressed and overwhelmed? If so, you're not alone. Many corporates and entrepreneurs...

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5 Essential Aspects Of Practising Mindfulness

Mindfulness has been extremely popular for a while now. It is promoted as a solution to stress reduction

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4 Simple Mindful Ways To Reduce Stress

While a certain amount of stress may be productive because it pushes us to reach our goals, ongoing or excessive stress can hold us back

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3 Ways To Be More Mindful In Your Day-To-Day

Mindfulness has been a buzzword over the last few years, and for a good reason.

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Accomplishing Peak Performance With Meditation

High-performing athletes, coaches, and entrepreneurs understand that mental preparation is just as necessary as physical preparation.

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3 Life-Changing Benefits of Daily Meditation

I know! I can hear you say ‘I’ve heard this so many times before!’, so why haven’t you taken action? I know it’s a foreign concept. I know..