Latest in Lifestyle
Lifestyle Inspiration
BRAINZ MAGAZINE I LIFESTYLE
5 Considerations For Brazilian Jiu-Jitsu Strength Training
To those thinking of starting a martial art, the task can be quite daunting.
BRAINZ MAGAZINE I LIFESTYLE
Could Insulin Be A Factor In The Development Of Dementia? Five Ways To Make Insulin More Sensitive
Type 3 Diabetes? Ever heard that Alzheimer’s disease has coined the term, ‘Type 3 Diabetes?’
BRAINZ MAGAZINE I LIFESTYLE
Friends With Benefits – Can It Work For You?
We live in an era where a committed relationship can often be very difficult to find and even harder to keep.
BRAINZ MAGAZINE I LIFESTYLE
Black Women And Our Reality With Miscarriage
This is dedicated to my sisters who have gone through the pain of a miscarriage. I see you, you are not alone...
BRAINZ MAGAZINE I LIFESTYLE
3 Ways For Leaders To Mobilize Insight And Self-Awareness
Success in business is often judged on action and results rather than insight.
BRAINZ MAGAZINE I LIFESTYLE
Five Healthy Tips When Living From Your Suitcase
Travelling opens us up to new perspectives, cultures, foods and traditions.
BRAINZ MAGAZINE I LIFESTYLE
5 Reasons Why You Will Get Weight Loss Results Faster By Working With A Health & Life Coach
Cheers to a new year and hopefully a new you! It’s the time of year when everyone seems to reflect on the current year and then sets goals
BRAINZ MAGAZINE I LIFESTYLE
8 Healthy Habits To Ring In The New Year
Since New Year’s is a time to review the year, I wanted to highlight the 8-Week Healthy Habit Challenge and the important tips
BRAINZ MAGAZINE I LIFESTYLE
Five Tips To Start Your Year Off Right
With the New Year right around the corner, there’s no better time to get a jumpstart on planning who you want to be
BRAINZ MAGAZINE I LIFESTYLE
What Is Mental Fatigue And How To Combat It
If the last two and a half years threw you for a loop, know you aren’t alone. It has been a huge struggle for so many of us.
BRAINZ MAGAZINE I LIFESTYLE
7 Key Benefits Of Taking A Break From Social Media
With the rise of technology and the shift to a global society, many people constantly check their phones and other gadgets for updates
BRAINZ MAGAZINE I LIFESTYLE
The Blue Tin – Talking About Death And Dying And Starting ‘The Conversation’
The Blue Tin, I would be about 9-10 years old when my Dad told me he and my Mum had been to make a Will.
BRAINZ MAGAZINE I LEADERSHIP
What Is The Barrier That Is Stopping Women From Disclosing Their Experience Of Sexual Violence?
BRAINZ MAGAZINE I LEADERSHIP
The Most Common Weight Loss Mistakes And How To Help To Flip Them To Get Results
BRAINZ MAGAZINE I LEADERSHIP
Massage Helps That ‒ Whatever You’re Going Through, Massage Helps That
BRAINZ MAGAZINE I LEADERSHIP
Top 5 Tips For Supporting Your Immune System ‒ Nutritionist Approved
BRAINZ MAGAZINE I LEADERSHIP
How To Manage Negative Bias In A Relationship – An Exceptional Factor
BRAINZ MAGAZINE I LEADERSHIP
8 Healthy Habits To Ring In The New Year
Since New Year’s is a time to review the year, I wanted to highlight the 8-Week Healthy Habit Challenge and the important tips
BRAINZ MAGAZINE I LEADERSHIP
Five Tips To Start Your Year Off Right
With the New Year right around the corner, there’s no better time to get a jumpstart on planning who you want to be