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Latest in Lifestyle

Lifestyle Inspiration

BRAINZ MAGAZINE   I   LIFESTYLE

5 Considerations For Brazilian Jiu-Jitsu Strength Training

To those thinking of starting a martial art, the task can be quite daunting.

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BRAINZ MAGAZINE   I   LIFESTYLE

Could Insulin Be A Factor In The Development Of Dementia? Five Ways To Make Insulin More Sensitive

Type 3 Diabetes? Ever heard that Alzheimer’s disease has coined the term, ‘Type 3 Diabetes?’

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BRAINZ MAGAZINE   I   LIFESTYLE

Friends With Benefits – Can It Work For You?

We live in an era where a committed relationship can often be very difficult to find and even harder to keep.

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BRAINZ MAGAZINE   I   LIFESTYLE

Black Women And Our Reality With Miscarriage

This is dedicated to my sisters who have gone through the pain of a miscarriage. I see you, you are not alone...

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BRAINZ MAGAZINE   I   LIFESTYLE

3 Ways For Leaders To Mobilize Insight And Self-Awareness

Success in business is often judged on action and results rather than insight.

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BRAINZ MAGAZINE   I   LIFESTYLE

Five Healthy Tips When Living From Your Suitcase

Travelling opens us up to new perspectives, cultures, foods and traditions.

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BRAINZ MAGAZINE   I   LIFESTYLE

5 Reasons Why You Will Get Weight Loss Results Faster By Working With A Health & Life Coach

Cheers to a new year and hopefully a new you! It’s the time of year when everyone seems to reflect on the current year and then sets goals

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BRAINZ MAGAZINE   I   LIFESTYLE

8 Healthy Habits To Ring In The New Year

Since New Year’s is a time to review the year, I wanted to highlight the 8-Week Healthy Habit Challenge and the important tips

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BRAINZ MAGAZINE   I   LIFESTYLE

Five Tips To Start Your Year Off Right

With the New Year right around the corner, there’s no better time to get a jumpstart on planning who you want to be

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BRAINZ MAGAZINE   I   LIFESTYLE

What Is Mental Fatigue And How To Combat It

If the last two and a half years threw you for a loop, know you aren’t alone. It has been a huge struggle for so many of us.

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BRAINZ MAGAZINE   I   LIFESTYLE

7 Key Benefits Of Taking A Break From Social Media

With the rise of technology and the shift to a global society, many people constantly check their phones and other gadgets for updates

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BRAINZ MAGAZINE   I   LIFESTYLE

The Blue Tin – Talking About Death And Dying And Starting ‘The Conversation’

The Blue Tin, I would be about 9-10 years old when my Dad told me he and my Mum had been to make a Will.

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BRAINZ MAGAZINE   I   LEADERSHIP

Personal Power, What Is It And How Do You Get It?

BRAINZ MAGAZINE   I   LEADERSHIP

What Is The Barrier That Is Stopping Women From Disclosing Their Experience Of Sexual Violence?

BRAINZ MAGAZINE   I   LEADERSHIP

The Most Common Weight Loss Mistakes And How To Help To Flip Them To Get Results

BRAINZ MAGAZINE   I   LEADERSHIP

Get Out Or Stay Out? ‒ Ultimatums Vs. Boundaries In Recovery

BRAINZ MAGAZINE   I   LEADERSHIP

Meet Mary Blackmon ‒ Wellness Resort Consultant

BRAINZ MAGAZINE   I   LEADERSHIP

The Sedentary Lifestyle Of The Workplace Is Killing You

BRAINZ MAGAZINE   I   LEADERSHIP

7 Healthy Fitness Habits To Adopt In 2023

BRAINZ MAGAZINE   I   LEADERSHIP

Do Women Need Strong Men Anymore?

BRAINZ MAGAZINE   I   LEADERSHIP

Creating A Bullet Proof Neck

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Massage Helps That ‒ Whatever You’re Going Through, Massage Helps That

BRAINZ MAGAZINE   I   LEADERSHIP

Why Do We Procrastinate? Why Is It Deeper Than You Think?

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Top 5 Tips For Supporting Your Immune System ‒ Nutritionist Approved

BRAINZ MAGAZINE   I   LEADERSHIP

Creating Our Safe Haven Against All Odds

BRAINZ MAGAZINE   I   LEADERSHIP

5 Considerations For Brazilian Jiu-Jitsu Strength Training

BRAINZ MAGAZINE   I   LEADERSHIP

Learn How Cubbie Can Help With Stress And Anxiety

BRAINZ MAGAZINE   I   LEADERSHIP

How To Manage Negative Bias In A Relationship – An Exceptional Factor

BRAINZ MAGAZINE  I  LEADERSHIP

8 Healthy Habits To Ring In The New Year

Since New Year’s is a time to review the year, I wanted to highlight the 8-Week Healthy Habit Challenge and the important tips

BRAINZ MAGAZINE  I  LEADERSHIP

Five Tips To Start Your Year Off Right

With the New Year right around the corner, there’s no better time to get a jumpstart on planning who you want to be

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