Latest in Lifestyle

Lifestyle Inspiration

BRAINZ MAGAZINE   I   LIFESTYLE

20 Active Rest Possibilities To Create Calm And Balance In Your Life

I was knocked down pretty hard by COVID. I haven’t been that sick in a long time. Probably since when I was a kid.

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BRAINZ MAGAZINE   I   LIFESTYLE

Stress ‒ Think About It As A Number On A Scale ‒ What’s Your Number?!

Your head starts spinning. Your body tenses. You can’t think clearly. Is your heart beating faster? Yup, we have all been there.

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BRAINZ MAGAZINE   I   LIFESTYLE

8 Proven Ways To Cope With Performance Anxiety

Performance anxiety is a common problem for many people, but it can be incredibly frustrating for actors and other entertainers.

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BRAINZ MAGAZINE   I   LIFESTYLE

4 Healthy Boundaries To Increase Self-Care Within The Workplace

Have you ever found it difficult to return to your own personal commitments after spending the day working from your house? Have you felt ex

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BRAINZ MAGAZINE   I   LIFESTYLE

4 Steps To Manifesting The Life You Desire To Live

At the end of each year, I create a Vision Board for the incoming year that’s pretty much my anticipation for the year in pictures and words

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BRAINZ MAGAZINE   I   LIFESTYLE

3 Ways To Effectively Cultivate A Mindfulness And Meditation Practice For Kids

Imagine a world where we provided mindfulness and meditation tools to every young child. What would a generation of adults — who could calml

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BRAINZ MAGAZINE   I   LIFESTYLE

5 Tips To Increase Your Sleep Quality

With the clocks going this weekend in the UK and March being dedicated to Sleep month we have been focusing on Sleep.

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BRAINZ MAGAZINE   I   LIFESTYLE

What Is Your Superpower? ‒ How To Tap Into Your Fullest Potential

So many of us from a young age have been taught implicitly, or even explicitly, to focus on the areas we are weakest. For example at school

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BRAINZ MAGAZINE   I   LIFESTYLE

12 Ways To Be A Better Person

Being a better person starts and ends with you. Many people are far too quick to help others yet are blind to their own mistakes and flaws.

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BRAINZ MAGAZINE   I   LIFESTYLE

Why You Might Be An Empath And Not Know It

Have you ever felt someone else's pain as if it were your own? Sensed someone's emotions so deeply that you could feel them in your body? If

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BRAINZ MAGAZINE   I   LIFESTYLE

Flailing Or Flourishing? How To Start Flourishing Today

Amidst the distraction of the chaotic events currently unfolding in our world, we can easily and unknowingly be influenced by the energy of

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BRAINZ MAGAZINE   I   LIFESTYLE

Why The Glasgow Conference On World Climate Failed

The Glasgow Climate Conference COP26 that ended on 13 November closed with little more than lip service. No doubt under the gloomy shadow.

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Less Is More ‒ 5 Weight Loss Tips For The Summer

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How To Keep Your Energy High Whilst Juggling Life

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Finding Joy In Forgiveness

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The Impact Parental Alienation Has On Children

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Baby Sleep Consultants – What? When? Why?

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Don’t Let The Biscuits Win

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The Need For Cultural Diversity In Addiction Treatment

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Kindness

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20 Active Rest Possibilities To Create Calm And Balance In Your Life

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Breaking The Nutritional Rules

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Domestic Violence ‒ Johnny Depp And Amber Heard Case

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It’s Never Too Late To Start All Over And Live The Life Of Your Dreams – Interview With Nina Macarie

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Stress ‒ Think About It As A Number On A Scale ‒ What’s Your Number?!

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How To Improve Depression By Nutritional And Lifestyle Changes

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Overcome Self-Limiting Beliefs With These Brain Training Exercises & Rewire Your Brain FAST

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3 Fascinating Ways Energy Work Helps You Heal From Trauma

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5 Stages Of Developing Resilience And Pursuing Our Human Potential

Where do we begin to pick up the pieces and find opportunity in navigating these challenges? The first thing we can do is consider what.

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Befriend Your Fear To Achieve Your Dreams

You have a dream for a great life - achieving something that you would absolutely love! Maybe you are passionate about starting a new.