Latest in Lifestyle
Lifestyle Inspiration
BRAINZ MAGAZINE I LIFESTYLE
3 Tips To Give Your Dating Life a Fresh Start
After over two years of Covid restrictions, many singles went into a sort of hibernation mode.
BRAINZ MAGAZINE I LIFESTYLE
20 Active Rest Possibilities To Create Calm And Balance In Your Life
I was knocked down pretty hard by COVID. I haven’t been that sick in a long time. Probably since when I was a kid.
BRAINZ MAGAZINE I LIFESTYLE
Stress ‒ Think About It As A Number On A Scale ‒ What’s Your Number?!
Your head starts spinning. Your body tenses. You can’t think clearly. Is your heart beating faster? Yup, we have all been there.
BRAINZ MAGAZINE I LIFESTYLE
8 Proven Ways To Cope With Performance Anxiety
Performance anxiety is a common problem for many people, but it can be incredibly frustrating for actors and other entertainers.
BRAINZ MAGAZINE I LIFESTYLE
4 Healthy Boundaries To Increase Self-Care Within The Workplace
Have you ever found it difficult to return to your own personal commitments after spending the day working from your house? Have you felt ex
BRAINZ MAGAZINE I LIFESTYLE
4 Steps To Manifesting The Life You Desire To Live
At the end of each year, I create a Vision Board for the incoming year that’s pretty much my anticipation for the year in pictures and words
BRAINZ MAGAZINE I LIFESTYLE
3 Ways To Effectively Cultivate A Mindfulness And Meditation Practice For Kids
Imagine a world where we provided mindfulness and meditation tools to every young child. What would a generation of adults — who could calml
BRAINZ MAGAZINE I LIFESTYLE
5 Tips To Increase Your Sleep Quality
With the clocks going this weekend in the UK and March being dedicated to Sleep month we have been focusing on Sleep.
BRAINZ MAGAZINE I LIFESTYLE
What Is Your Superpower? ‒ How To Tap Into Your Fullest Potential
So many of us from a young age have been taught implicitly, or even explicitly, to focus on the areas we are weakest. For example at school
BRAINZ MAGAZINE I LIFESTYLE
12 Ways To Be A Better Person
Being a better person starts and ends with you. Many people are far too quick to help others yet are blind to their own mistakes and flaws.
BRAINZ MAGAZINE I LIFESTYLE
Why You Might Be An Empath And Not Know It
Have you ever felt someone else's pain as if it were your own? Sensed someone's emotions so deeply that you could feel them in your body? If
BRAINZ MAGAZINE I LIFESTYLE
Flailing Or Flourishing? How To Start Flourishing Today
Amidst the distraction of the chaotic events currently unfolding in our world, we can easily and unknowingly be influenced by the energy of
BRAINZ MAGAZINE I LEADERSHIP
The Sobering Truth About Addiction ‒ It's Time We Stop Abusing The Abusers
BRAINZ MAGAZINE I LEADERSHIP
SIBO – The Major Cause Of Irritable Bowel Syndrome And Histamine Intolerance
BRAINZ MAGAZINE I LEADERSHIP
3 Things Money Impacts Your Happiness – Does Money Buy Happiness?
BRAINZ MAGAZINE I LEADERSHIP
Five Tips To Start Seeing Healthy Lifestyle Changes As Empowering, Instead Of Impossible
BRAINZ MAGAZINE I LEADERSHIP
3 Tips To Help You Manage Stress At Work And Move It Out Of Your Body
BRAINZ MAGAZINE I LEADERSHIP
5 Stages Of Developing Resilience And Pursuing Our Human Potential
Where do we begin to pick up the pieces and find opportunity in navigating these challenges? The first thing we can do is consider what.
BRAINZ MAGAZINE I LEADERSHIP
Befriend Your Fear To Achieve Your Dreams
You have a dream for a great life - achieving something that you would absolutely love! Maybe you are passionate about starting a new.
