Coaching

If you have ever promised yourself that “tomorrow will be different,” only to repeat the same pattern again, you are not alone.

At seventeen, one unexpected coaching assignment quietly reshaped how I understood leadership. What began as a simple tennis class became a defining lesson in empathy, creativity, and human connectio...

Confidence is the most coveted competitive advantage in sport. Athletes chase it. Coaches reward it. Parents are constantly concerned about it. But as important as confidence is to performance, we...

You already feel it. The tightness in your chest when the laptop finally closes, and you realize you haven’t truly looked your partner in the eye all week. The quiet fear that the harder you push, the...

Personal excellence used to be the baseline standard in work and life. Yet, over the years, expectations have lowered, and mediocrity has become more common. In this article, Brittney Hall explores why...

I sat down to write something professional about my coaching approach. Instead, I’m going to tell you about digging clay and having tantrums in a Portuguese forest. Bear with me. A couple of...

This article explores the transformative power of combining personal training and nutrition, focusing on how these elements can reverse chronic health issues and improve overall well-being. Through...

Most people think confidence lives in the words they speak, yet it lives in the body long before the voice ever opens, in the breath, the posture, and the hidden micro-signals that tell an entire room...

You’ve built a thriving career and accomplished ambitious goals, but you feel exhausted and drained when you wake up in the morning. Does this sound familiar? Many visionary leaders and...

A cup of tea, absolutely, and maybe one digestive biscuit, my favourite. I am feeling a little peckish. I find it hard to have a coffee or tea without a biscuit to accompany my drink. This has been going...

Back when I was around the age of 20 years old, I used to think like most people do, that people’s health issues could be solved by solving the genetic code that is shrouded in some mystery, and it...

Many adults with ADHD move through the world behind invisible masks shaped by politeness, performance, and the fear of being misunderstood. This article explores how masking impacts...

In today’s landscape, the strongest brands aren’t just built on visuals or messaging; they’re built on people. Katie Smetherman Holmes, Master Brand Strategist, CEO & Founder of Brand Studio Creative...

Many high-achievers spend their lives chasing success only to find themselves exhausted, unfulfilled, and unsure of what happiness really means. Eunice Atuejide knows that struggle all too...

"Sammy and Mummy" is a powerful narrative of a mother’s unwavering belief in her son’s potential, despite an autism diagnosis. Cavelle Vieira’s journey from personal struggle to healing led to the...

In a world obsessed with defining success, chasing goals, and labelling identities, the idea of “purpose” can feel like another performance metric. But what if your soul's purpose isn’t something to find...