Coaching
Coaching can be a powerful tool for personal and professional growth. Our contributors delve into the benefits of coaching and provide tips for both coaches and those seeking coaching. Learn how to choose the right coach, set effective goals, and maximize your coaching sessions. For aspiring coaches, discover techniques to enhance your coaching skills and build a successful practice. Coaching can help you unlock your potential and achieve your goals.
The Triumph of a Client – What Happens When You Merge Personal Training With True Nutrition
Back when I was around the age of 20 years old, I used to think like most people do, that people’s health issues could be solved by solving the genetic code that is shrouded in some mystery, and it...
How to Stop Performing and Start Being – Getting ADHD Unmasked This Halloween
Many adults with ADHD move through the world behind invisible masks shaped by politeness, performance, and the fear of being misunderstood. This article explores how masking impacts...
How Coaching Emerging Leaders Can Enhance Your Brand Strategy – A Q&A with Katie Smetherman Holmes
In today’s landscape, the strongest brands aren’t just built on visuals or messaging; they’re built on people. Katie Smetherman Holmes, Master Brand Strategist, CEO & Founder of Brand Studio Creative...
Eunice Atuejide – The Coach Who’s Helping High-Achievers Reclaim Joy and Purpose
Many high-achievers spend their lives chasing success only to find themselves exhausted, unfulfilled, and unsure of what happiness really means. Eunice Atuejide knows that struggle all too...
How Sammy and Mummy Was Born – A Story of Autism, Hope, and a Mother’s Belief
"Sammy and Mummy" is a powerful narrative of a mother’s unwavering belief in her son’s potential, despite an autism diagnosis. Cavelle Vieira’s journey from personal struggle to healing led to the...
Soul Purpose in 2025 – Why It’s Less About Finding and More About Feeling
In a world obsessed with defining success, chasing goals, and labelling identities, the idea of “purpose” can feel like another performance metric. But what if your soul's purpose isn’t something to find...
The Two Brains Inside You – Logic vs. Emotion and How to Balance Them
Inside your head, two powerful systems are constantly negotiating: logic and emotion. They are both essential, but when they clash, life can feel confusing, overwhelming, or even chaotic.
Why AI Isn’t Your Coach and How to Build Self-Trust Instead
Everywhere I look, people are turning to artificial intelligence (AI) for coaching and guidance when they’re doubting themselves. Did I say the right thing? Are my feelings valid? Am I overreacting?...
Most ‘Trauma-Informed’ Coaches Aren’t
"Trauma-informed" has become the coaching industry's favorite buzzword. Add it to your bio and suddenly you can charge premium rates for working with "complex clients." Take a weekend course on nervous system...
Industry & Improvement – Fitness and Food Fuel The Fire
I've observed that many people in different industries struggle with the physical demands of their jobs. What's even more noticeable is that people in the Leisure Industry struggle with this.
Leadership by Design™ – Top Performers – Top Performance via the Leadership Arc™
At the highest levels of leadership, skills alone aren’t enough. True top performance comes from intentional design, balancing Awareness, Regulation, and Connection. Catherine Gallacher’s Leadership...
How to Build Self-Efficacy Through Mastery, Modelling, and Mental Rehearsal
True confidence doesn’t come from pushing harder. It comes from remembering who you are, especially under pressure. We need to remember our goals, the values and beliefs anchoring those goals, and...
7 Steps to Design Your Life Like an Architect
Do you ever feel like you’re working hard but not making progress toward the life you actually want? Like you’re stuck reacting to problems instead of moving forward with clarity and purpose?
The Future Is Negotiated, Not Predicted – Strategic Horizons for Global Leaders
In the age of swift change, the greatest currency is not money–it is foresight. Nations, corporations, and institutions operate in a world where technological breakthroughs, climate realities...
Workplace Coaching for Leadership Development
In today’s fast-changing business world, it is no longer enough to set up processes and expect consistent performance from employees. Modern organisations understand that true success depends on...
