Male health
Male health encompasses a range of physical, mental, and emotional well-being aspects. Let our contributors share expert advice on fitness, nutrition, preventive care, and managing stress. Discover strategies for addressing common health concerns, boosting energy levels, and building sustainable habits to support a healthier, more active lifestyle.
Why Muscle is The New Retirement Plan For Men Over 40
What if the most important retirement plan for your future has nothing to do with your finances and everything to do with your muscle mass? After the age of 40, men naturally begin losing muscle through...
The Testosterone Crisis Affecting Men Over 40 and How to Fix It
Testosterone levels in men are declining faster than ever before, and the effects are showing up in millions of men over 40 through increased belly fat, low energy, muscle loss, poor sleep, reduced libido...
Men’s Health Blind Spots and Root Cause Solutions for Ignored Symptoms
Many men are taught to push through discomfort. Fatigue is blamed on a busy schedule. Weight gain is attributed to getting older. Poor sleep, brain fog, and reduced motivation are often viewed as...
Discouraged by ED? The Nervous System Holds the Key for Men
In my practice as a Sex, Love and Relationship Coach, men often reach out to me with their sexual struggles. Whether the nature of their issue is ED, premature ejaculation, low desire, a loss of...
Understanding Old Man Syndrome and How to Live with Purpose
Recently, I’ve become more aware that as people get older, many things happen or are taken for granted as a normal part of life. Being a member of several men’s circles, it’s clear to me that the societal norm...
Male Menopause – A Quiet Transition, Not a Crisis
A few weeks ago, during a seminar on menopause in the workplace, a question surfaced that lingered long after the session ended, “Is male menopause even a thing?” It’s an understandable question. Unlike...
Rethinking the Male Midlife Crisis as a Psychological Pause
Have you ever wondered why a man who has spent decades building a career, supporting a family, and carrying the weight of responsibility suddenly seems to withdraw into silence? We often describe this phase...
Testosterone Is Not the Issue, So What Really Matters?
The article highlights the increasing emergence of (young) men seeking to add exogenous testosterone as a way of “quick fixing” an incorrectly perceived issue, in the belief that this issue is the...
Rebalancing Vital Hormones – Why Testosterone Replacement Matters and How to Preserve Fertility
Testosterone is often portrayed narrowly as “the male hormone.” Yet its influence extends far beyond libido or muscle mass. It is a cornerstone of male physiology, affecting physical health, emotional...
Profiting From Men’s Suicide – The Mental Health Cash Cow
Men in Australia keep dying by suicide at close to three times the rate of women, yet year after year, hundreds of millions of dollars are flowing into mental health campaigns, charities, and hotlines.
The Truth About Male Loneliness – Public-Health Crisis or Cultural Myth?
Loneliness is now a major topic in discussions about well-being. Across Europe, policymakers and practitioners often call it a public-health crisis that affects mental health, physical health, and social ties.
Christmas Cheer On Its Way
Christmas is coming, and with it, for many, the endless pre-Christmas parties to attend, followed by Christmas festivities, a few days of “rest” if you are lucky, and then straight into the repeat cycle for New Year’s Eve.
Why a Construction Expo Is Leading One of the Most Important Mental Health Conversations of Our Time
Every three years, more than 130,000 people descend on Las Vegas for CONEXPO, the largest construction trade show in North America. It’s a sprawling, high-energy world, miles of heavy equipment...
Which of Your Hormones Is the Real Issue?
Low testosterone is now getting a lot of press. Is that a good thing? The answer to that is, it depends. It is good to make people aware of the issue, but is the solution being provided the solution to the...
Breaking the Silence – MENtal Health Anthology Launches, Giving Voice to Men’s Untold Stories
Mental health is often a quiet crisis, and for men, it can be deafeningly silent. From childhood, boys are taught to “man up,” to suppress their pain, and to measure their strength by how well they can control...
