Male health

There’s a shift happening in our homes. More men are beginning to question what they were taught about masculinity, power, and fatherhood. They're moving away from dominance and disconnection and toward...

Let’s face it: opening up isn’t always easy. For many men, talking about emotions can feel awkward, uncomfortable, or even unnecessary. Maybe you were raised to “man up,” stay strong, and keep going no matter what.

Something big is shifting. It’s happening quietly, without fanfare or hashtags but it’s reshaping everything from morning routines to how men show up in relationships, at work, and in their bodies.

What happens when you grow up with inherited resilience but no language for pain? For many men of colour, therapy feels foreign, not because it’s unnecessary, but because it hasn’t been built for us.

As June comes to an end, I still find myself immersed in the echoes of a sacred space, one we intentionally created as a free conference for men to breathe, reflect, and release in Las Vegas, Nevada.

Millions of men suffer in silence. They are conditioned to believe that vulnerability is weakness. One mental health nurse shares her personal loss, professional insights, and a heartfelt plea for change.

It’s almost become a cultural norm: middle-aged men with growing bellies, low energy, and yes, even a little breast tissue. Often dismissed as a "dad bod" or “just aging”, these changes are actually signs...

June is recognized as Men’s Mental Health Awareness Month, but this is a conversation we must elevate year-round. Now more than ever, it’s vital we shine a compassionate light on the invisible...

Men's health often takes a back seat until problems arise, but it's essential to understand the potential risks and actively work to prevent them. Staying silent or ignoring health concerns makes...

You can look successful and still feel lost. You can be the go-to guy. The provider. The protector. The man who gets things done and holds everything together. And still wake up at 2:30 AM...

Many high-performing men avoid therapy not because they fear vulnerability, but because traditional models don’t align with how they think or operate. This article explores a results-driven, masculine approach...

This article offers a sacred pause in a world that constantly demands more. It is a quiet exhale for the men who have spent years holding the weight of the world. A lifeline for those who have...

We live in an era of unprecedented connectivity. Our pockets hold devices that grant us instant access to a global network of information and communication, yet, paradoxically, feelings of loneliness...

In a world increasingly aware of mental health, emotional intelligence, and the impact of gender roles, the conversation around masculinity has never been more vital - or more complex. I have worked with both men and women...

You’ve been lied to. For the past hundred years, a silent war has been waged against your strength, your vitality, your soul. This isn’t just about bad habits; it’s about a system designed to keep...

Sometimes the deepest truths surface in the most ordinary places. A cracked tile. A father’s hand. A child’s question. The Boy Who Stared at the Wall begins in a bathroom but ends...

When it comes to starting a family, many assume fertility is primarily a woman's issue. However, growing research tells a different story that puts men and their lifestyle choices squarely at the center.

What if the key to mental wellness lies not just in our brain chemistry or past experiences, but in the intricate dance between science...

There is no pain greater than losing a mother, at any age. I can personally attest to this. My mom died when I was 27 years old.

What if everything we knew about testosterone therapy was wrong? What if behind you, feeling energyless, fatigued, and hesitant to make...