Male health
Male health encompasses a range of physical, mental, and emotional well-being aspects. Let our contributors share expert advice on fitness, nutrition, preventive care, and managing stress. Discover strategies for addressing common health concerns, boosting energy levels, and building sustainable habits to support a healthier, more active lifestyle.
Prostate Cancer – Why Men Must Break the Silence
For many men, talking about health does not come easily. We may speak freely about work, family, sport, and everyday life, yet when something changes in our bodies, silence can suddenly take over. Prostate...
The Number One Nutrition Mistake Men Over 40 Make
One of the biggest mistakes I see men make over the age of 40, 50, and 60 is assuming that getting leaner automatically means they need to eat less and less. The belly starts growing, the scale starts creeping...
Natural Alternatives for Men’s Health and Seven Plants That Will Help Your Brain, Back, and Libido
Two months after I turned 21, I was suddenly hit head-on by a drunk driver while driving home from a friend’s house. A few injuries and a small surgery left me with a new pharmacy cabinet full of...
STAIT for Men and TRT, Combining Both
One of the questions we get asked increasingly is, “I like the look of STAIT, but I am on TRT. Can I use both?” The following answer is not medical advice, as we are not qualified to provide that...
How Flaxseeds Rival Blood Pressure Drugs
High blood pressure affects 1.3 billion people worldwide and is known as the "silent killer." It's the single leading risk factor for early death across the globe. The standard answer for high blood pressure...
The Silence That’s Killing Men and the Urgent Need to Rethink Men’s Mental Health
Men’s mental health remains one of the most neglected, misunderstood, and insufficiently researched areas in the entire mental health landscape. This neglect is not because men experience less pain, but because...
Why Muscle is The New Retirement Plan For Men Over 40
What if the most important retirement plan for your future has nothing to do with your finances and everything to do with your muscle mass? After the age of 40, men naturally begin losing muscle through...
The Testosterone Crisis Affecting Men Over 40 and How to Fix It
Testosterone levels in men are declining faster than ever before, and the effects are showing up in millions of men over 40 through increased belly fat, low energy, muscle loss, poor sleep, reduced libido...
Men’s Health Blind Spots and Root Cause Solutions for Ignored Symptoms
Many men are taught to push through discomfort. Fatigue is blamed on a busy schedule. Weight gain is attributed to getting older. Poor sleep, brain fog, and reduced motivation are often viewed as...
Discouraged by ED? The Nervous System Holds the Key for Men
In my practice as a Sex, Love and Relationship Coach, men often reach out to me with their sexual struggles. Whether the nature of their issue is ED, premature ejaculation, low desire, a loss of...
Understanding Old Man Syndrome and How to Live with Purpose
Recently, I’ve become more aware that as people get older, many things happen or are taken for granted as a normal part of life. Being a member of several men’s circles, it’s clear to me that the societal norm...
Male Menopause – A Quiet Transition, Not a Crisis
A few weeks ago, during a seminar on menopause in the workplace, a question surfaced that lingered long after the session ended, “Is male menopause even a thing?” It’s an understandable question. Unlike...
Rethinking the Male Midlife Crisis as a Psychological Pause
Have you ever wondered why a man who has spent decades building a career, supporting a family, and carrying the weight of responsibility suddenly seems to withdraw into silence? We often describe this phase...
Testosterone Is Not the Issue, So What Really Matters?
The article highlights the increasing emergence of (young) men seeking to add exogenous testosterone as a way of “quick fixing” an incorrectly perceived issue, in the belief that this issue is the...
Rebalancing Vital Hormones – Why Testosterone Replacement Matters and How to Preserve Fertility
Testosterone is often portrayed narrowly as “the male hormone.” Yet its influence extends far beyond libido or muscle mass. It is a cornerstone of male physiology, affecting physical health, emotional...
