Resilience

We often talk about beginnings as bold and brave, spotlighting the leap as the moment of transformation. But if we’re honest, the real mastery is in the ending. The hardest part of reinvention is not...

Resilience and survival are terms that are often used interchangeably and although they are similar and overlap, they are distinct in terms of what motivates our decision-making and ultimate response...

We live in a world that glorifies the hustle, praises perfectionism, and quietly celebrates burnout as a badge of honor. But beneath this culture of constant doing, many of us are running on fumes...

In a world where newsfeeds are often flooded with negativity, I have made it my mission to focus on something different: the good. The Little Give TV Show was born out of a deep desire to shine a spotlight...

In the worlds of music, business, and sports, talent is often the spark that ignites a career. But talent alone is never enough. What truly separates the average from the great, the one-hit wonders from...

It’s kind of ironic that the people who most need a retreat are often the first ones to dismiss the invitation to attend one. Why? A retreat is like an intervention with ourselves. It requires a deep...

Let’s get this straight: most conflict isn’t about the other person. Not really. It’s about the inner storm no one sees, the judgment we hold, the story we spin, the wound that gets touched before a...

Resilience takes many forms. From a business perspective, we must have cybersecurity and risk management to be resilient. From our survival perspective, we must have food, fire/heat, water, and shelter.

In SEND youth arts, there's an unspoken rule that mistakes aren't something to fear—they're something to embrace. Most schools teach us to get things right the first time and avoid making errors.

In Part 1, we explored why you’re not lazy, broken, or doomed; you’re simply human, and your brain is wired for survival, not bold moves. Now, let’s talk about how to actually get unstuck. Because while...

In a world that worships hustle, it’s radical to pause. We are surrounded by metrics, movement, and momentum, but what happens when a leader chooses stillness? When they stop performing and start listening?

As a mental performance coach, I’ve come to appreciate the unique wiring of those who fall under the category of Highly Sensitive Persons (HSPs)-or High Sensory Intelligence. These are the athletes...

Life, for all its beauty and wonder, has a way of throwing curveballs. My journey has been a series of exhilarating highs and devastating lows: resounding successes, crushing defeats.

As part of my wellness practice, I explore the topic of resilience cultivation on my podcast, The Stumbling Spirit. I’ve also delivered talks on this complex topic. What I’ve learned over the past three years of hosting...

You stare at the job listing, the business plan, the half-written breakup text, or that unopened Canva template for your "personal brand." You want to move. You mean to move. But instead, you scroll.

In today's achievement-driven culture, perfectionism is often worn like a badge of honour, a sign of ambition, responsibility, and grit. But behind the polished CVs, pristine presentations, and packed schedules...

Life has a way of testing our mettle. I mean we all face heated moments, the kind that make you melt or form you into something completely unrecognizable. The kind of fire that can burn a house down in minutes and demolish everything...

In today’s world of uncertainty, chronic stress, and rapid change, resilience is no longer a luxury or a personality trait. It is a critical life skill. But more than that, it is a structure...

The brain is the most expensive organ in the body, not in terms of pounds or pence, but in terms of calories. It burns through more energy than anything else we carry around. At 5ft 6 (and a half), I was always acutely...

Trauma doesn’t wear one face it wears many. Post-traumatic stress disorder (PTSD) is often misunderstood as a military condition, but in reality, it affects survivors of violence, disaster, loss, and systemic neglect...