Confidence & self-love

It was Lev Vygotsky who coined the term ‘Zone of Proximal Development’ (1896-1934) a long time ago! I remember learning about it in my undergraduate child development lectures. It stayed with me, and...

Dance like no-one is watching or dance like everyone’s watching. This is my mantra when I’m teaching dance. Inspired by the Nia Technique, my dance classes combine moves from the martial...

Grief, whether from death, divorce, or heartbreak, often feels like an insurmountable loss, leaving us feeling empty and broken. Yet, what if grief isn't an end, but rather an initiation into something...

Have you ever felt like your voice was trapped inside, weighed down by old conditioning? In this powerful article, Agnes Chvojka, Rapid Transformational Therapy® hypnotherapist, mindset coach, and...

Somewhere along the way, you were sold a story: that freedom meant more, more money, more possessions, more status, more control. But it’s a lie. Chasing “more” hasn’t set you free or given you more...

For years, many women wear the “Good Girl” mask, pleasing, accommodating, and polished, while quietly losing touch with themselves. Shedding that mask allows you to reconnect with your true self, reclaim...

Do you find yourself stuck replaying old conversations, past mistakes, or a version of you that no longer fits? Maybe you’ve left a relationship, a job, or a life that once felt safe, but now you’re floating...

I remember sitting at a long, gleaming boardroom table with senior executives at Microsoft. Every polished detail, the glass walls, the portraits of past CEOs, felt like a silent test of my worth...

Belonging is one of our most basic human needs. We’re wired for it. It’s why we search for our “tribe,” why we move cities, switch careers, join communities, and spend years chasing that elusive feeling...

Confidence is not a trait; it's a skill that can be designed. In this article, Catherine Gallacher introduces her innovative Confidence by Design™ framework, a practical system rooted in neuroscience...

There is a quiet revolution happening within the hearts of women across the world, a rising, a remembering. It doesn’t roar at first. It whispers through our bodies, pulses in our intuition, and aches...

In an age defined by identity, self-expression, and constant introspection, the tendency to label oneself has become increasingly common. “I have anxiety.” “I’m an addict.” “I’m a failure.” “I’m a creative.

We all have that voice. The one that whispers, “You’re not good enough,” “Who do you think you are?” or “You’re going to fail.” It creeps in just before you hit publish, step onto the stage, or reach...

Perfectionism doesn’t just delay your content, it silences your voice. In this empowering article, discover how to break free from the perfection loop by creating systems that support clarity, creativity...

There’s a kind of ache many of us carry. Not grief. Not heartbreak. Just this quiet erosion, this deep, slow ache of being almost met.

Did you know that up to 85% of women struggle with low self-esteem, and that 7 out of 10 feel they’re “not good enough” in some area of their lives? For moms, it’s even more intense. Studies show that...