Mindset
Develop a strong, positive mindset and unlock the power of your mind to transform your life. Learn how to build resilience when facing challenges, boost your confidence and self-love, and engage in personal development practices that enhance your growth. Explore spirituality to find deeper meaning and purpose, learn how to set and reach goals, and how to handle imposter syndrome. Whether you want to learn new productivity techniques, or are aiming to better manage your emotions, our expert contributors provide the guidance you need.
What If Impostor Syndrome Is Telling You to Pivot?
Impostor syndrome is often framed as an individual struggle, but it is deeply influenced by social and environmental factors.
Dispelling the Myth and Imposter Syndrome and the Strong Black Woman Stereotype
Imposter syndrome affects approximately 70% of people at some point in their lives, creating a persistent sense of self-doubt despite...
Conquer Impostor Syndrome and Embrace Your True Worth as a Woman Entrepreneur
Let’s talk about that persistent little voice whispering, “You’re not good enough.” We know it well; it’s Impostor Syndrome.
Impostor Syndrome? – Three Simple Steps to Sustain Change & Healing Beyond the Initial Breakthrough
Many experience a surge of synchronicities, rapid healing, and deep transformation when they first start self-improvement work or quantum...
Shattering the Invisible Glass Ceiling & How Imposter Syndrome and Limiting Beliefs Hold Women Back
The glass ceiling is often described as an invisible barrier preventing women from rising to the top of their professions. But what if...
Overcoming Imposter Syndrome in Hospitality
After 20+ years in the hospitality industry, from cleaning dishes for £2.5 an hour at 14 to clearing tables and directing operations for...
3 Lies That Keep Leaders Stuck In Imposter Syndrome
Have you ever looked around at your accomplishments only to feel like a fraud waiting to be exposed? Maybe you've brushed off praise...
How I Stopped Proving My Blackness
What does it mean to belong when the world keeps moving the goalposts? For years, I chased an invisible standard, believing I had to act, speak, and live a certain way to validate the...
Understanding the Ego and the Inner Workings of Our Identity
The ego often gets a bad rap, blamed for selfish behavior, inflated pride, or inner conflict. But what if it's actually a vital part of how we function and relate to the world? Before we can...
The Space Between Love and Hate and the Golden Thread Within
It’s been written, said, and studied that Love and Hate exist on the same spectrum of sensation, just at opposite ends. Both are intense, passionate, and powerful mirror extremes of the same...
You’re Not a Content Machine, You’re a Creative Ready to Be Fully Seen
We were never meant to be content machines. Never meant to twist ourselves into brandable fragments just to stay “seen.”
Simple Steps to End People-Pleasing Habits
Do you ever find yourself saying “yes” when every part of you is quietly whispering “no”? Maybe you’re running on fumes, but agree to help anyway. Maybe you avoid expressing a need because you're...
How to Deal With Constant Setbacks in Your Life
If life has dealt you one losing hand after another and you have lost all hope and faith that things will turn around, keep reading. There’s no telling when things may change. Everything on this...
9 Practical Principles to Receive Effortless Abundance
Do you ever feel that the harder you push, the harder it gets? For generations, we’ve been taught to hustle, to strive, to earn our worth and our wealth through struggle. But what if the key to...
The More Effective Cure Than Anything You Have Tried Before
In a world that often seeks healing through pills, procedures, and complex protocols, there lies a subtler, yet far more potent medicine – unconditional love. Beyond sentimentality, love is like a skillfully mixed scrumptious cocktail of a state of being and chemical reactions that harmonize the body and unlock access to realms of infinite possibilities.
How Deep Is It Really?
As humans, we tend to create our own suffering. Our responses to negative events are often worse than the event itself. We do this by attaching meaning to thoughts, interactions and events that are...
Are You the Complainer, the Talker, or the Doer? – Discover the Psychology That’s Holding You Back
We all flex in and out of one type or fixate over the other. A complainer navigates the world with psychological drama and dread. When life unfolds as they believe it should, they experience fleeting happiness. However, most of the time, they avoid taking responsibility or accountability in any situation.
5 Ways to Process Emotions and Boost Mental Well-Being
Have you ever felt overwhelmed by emotions but unsure how to process them effectively? Whether it is stress, frustration, sadness, or...
Inherited Wounds and Unpacking Generational Trauma in Adolescence on Netflix
Spoiler alert if you haven’t seen this show, but please bookmark this article and come back to explore these psychological insights...
Are You in Hopelessness? – Some Ways to Deal With It
Last week, we had our final snow of the season, and I say that hopefully! It’s been a relatively mild season up in the mountains, so I...
Unveiling Animal Soul Contracts
Soul contracts are profound agreements made between souls before incarnating, with the purpose of helping to fulfil life’s greater...
Empower Your Journey and Unleash the "Power Within" Anthology Series
Have you ever faced a moment that shattered your world, only to emerge stronger than ever? What if your story of triumph over adversity could ignite a spark of hope in someone else’s life? Are you...
The Art and Science of Transformation Through Soul Alignment and Nervous System Healing
True, lasting transformation isn’t something we force, it’s something we allow. It’s not a battle of willpower, but a dance between soul and body, earth and ether. This is why so many people “revert” to old habits, because real change must begin from within.
The Popcorn Cloud and How Overthinking Blinds Us from Truth and Resilient Innovation
In today’s hyper-connected, never-stop culture, our minds are in overdrive. Notifications buzz, expectations rise, and to-do lists never end. We’re praised for multitasking, rewarded for “thinking...
Rebel Yell and Why Your Brain Is Hardwired to Break the Rules
Picture this: a crowded concert hall, the air electric with anticipation. The first chords of a punk rock anthem blast through the speakers, and the crowd erupts in a sea of leather jackets...
Myth Archetypes and the Stories We Tell Ourselves Through Mythology and Creativity
In the vast landscape of human consciousness, few elements have shaped our collective identity more profoundly than the stories we tell. From ancient cave paintings to blockbuster films, humans have always been storytellers, weaving narratives that help us make sense of our existence.
Beyond the Lens and Building Resilience in the Modelling Industry
There’s a unique pressure that comes with standing in front of a camera: to be perfect, to perform without words, to embody a visual ideal that often doesn’t reflect the full truth of who you are.
A Guide to Anti-Fragile Living and Grow Through What You Go Through
In an era defined by rapid change, rising uncertainty, and global disruption, we’ve all heard the call to become more resilient. But what if resilience isn’t enough?
The Vision of the Hog Snapped but Still Standing
I had a vision, one that was quiet yet bold, strange yet beautiful. It wasn’t dramatic or wild. It was simple. A hog lay calmly on its right side. It wasn't struggling. It wasn’t making noise. It just lay there, peaceful.
I’ve Been Cornered but Not Crushed and the Victory Is God’s
Have you ever felt trapped by life, like no matter how hard you tried, the walls just kept closing in? Well, guess what? God’s in the gap of uncertainty.
Wisdom Is a Living Key to Your Best Life
Wisdom is not just a concept – it's a living key! It opens doors that no physical key ever could! It is alive, vibrant, and deeply connected to understanding. With wisdom, answers unfold, solutions arise, opportunities appear, problems are solved with divine precision...
Top Four Tips to Integrate Your Light Body With Your Physical Body
In the journey of spiritual awakening, integrating your light body with your physical body is a crucial step in achieving wholeness, balance, and heightened consciousness. Your light body, also...
You Are Still in the Air and God Is Not Finished
Many of us are soaring through life, appearing to move forward but feeling faceless, forgotten, and unseen. This isn’t about losing faith, it’s about losing our sense of power, identity, and purpose amid the fog. But 2 Timothy 1:7 reminds us that we were never called to live in fear...
5 Signs of a Karmic Relationship and What It’s Trying to Teach You
When I first met my husband, I wasn’t looking for love. We were just friends, no expectations, no romantic energy. And yet, I found myself reaching for his hand without even...
The Stars Don’t Need Interpreters Anymore
When the oracle becomes the mirror. You’ve been a cosmic translator for years—and now you’re ready to hand people the mirror instead of holding it for them.
How to Overcome Digital Fatigue and Reclaim Your Focus
In a world where hyperconnectivity has become the norm, the line between productivity and exhaustion is increasingly blurred. I experienced it firsthand: feeling constantly “on,” distracted...
The Unseen Keys to Success and Mastering Self-Discipline and Consistency
We all know that we live in a world obsessed with instant gratification, "overnight success," and flashy talent. Because of that, we often overlook two of the most important forces behind true...
Finding Inner Freedom by Balancing Family Loyalty and Personal Integrity
Every family carries with it a set of unspoken agreements, expectations about who you must be, how you must act, and what you owe to those who raised you.
The Courage to Be Disliked and Your Extraordinary Life Depends on It
Most of us have signed a silent contract that says, "I’ll dim my light if it means I get to belong." But what if that belonging was the very thing keeping you from becoming who you’re meant to be?
If Your Money Could Speak, What Would It Say About You?
As the month closes with many reflections on Financial Literacy during Financial Literacy Month in April, let's pause and identify, clarify, and evaluate your relationship with Money.
Be the Observer and Transform Your Love Life by Watching Your Thoughts
Ever feel like you’re stuck in a loop when it comes to your love life, same patterns, different people? Maybe you're trying to ‘be more positive’ about dating, or even setting some intentions...
Show Tops Talent Competition Delivers a Weekend to Remember
This past weekend was one of those moments you wish you could bottle up forever. My daughter Hannah, along with her incredible talent school, Born 2 Perform...
5 Science-Backed Habits a Busy Professional Needs to Boost Energy, Focus, and Longevity This Spring
Let’s be honest, Q1 likely came with long hours, big goals, and maybe a little burnout. If you're a busy professional, high performer, or entrepreneur, chances are your health has taken a back...
Feeling Burnt Out and Blocked? Six Ways to Reignite Your Creative Spark
You used to love it. The thrill of a blank canvas. The joy of a new idea. The satisfaction of completing a project. But lately? Everything feels heavy.
Are Your Wildest Ideas Hiding in Your Dreams?
Ever had a brilliant idea pop into your head just before falling asleep? Or woken up with the perfect solution to a problem that stumped...
Why Flexibility Unlocks Your Next Level in Business
As a soul-purpose and transformation coach, I’ve seen time and time again how people dive deep into strategies, skills, and learning...
The Digital Detox You Need and Why the Offline Wellness Movement is a Game-Changer
In today’s hyper-connected world, the constant notifications on digital devices have left many feeling overwhelmed and burnt out.
Your Mindset is Sabotaging Your Success and Here’s How to Fix It
What if I told you that your biggest obstacle isn’t lack of skill, knowledge, or resources but your mindset?
Recognising the Difference Between Busyness and Productivity for Real Progress
We love to show off how many hours we clock in each day, as though a jam-packed schedule is a mark of true dedication.
How to Disagree Respectfully and Turn Conflicts into Connections
In a world buzzing with diverse opinions, inevitably, we’ll occasionally bump into someone who sees things differently. Whether it’s a heated conversation over coffee, a difference of opinion with...
Executive Coach Sinja Hallam Wins Silver at the Women Changing the World Global Awards in London
Sinja Hallam, MBA, is a renowned executive coach, change and transformation whisperer, facilitator and speaker to executives, senior leaders and emerging leaders worldwide.
Is reMarkable 2 a Game-Changer for Coaches? – Discover the Pros and Cons Before You Dive In
Could the reMarkable 2 be the secret weapon for coaches seeking focus and efficiency? In the ever-evolving coaching industry, efficiency, organization, and focus are paramount.
“Sell to Your Younger Self” Is The Biggest Lie in Coaching
You’ve been told to build your offer for the person you once were, but that advice may be quietly sabotaging your business. Selling to your younger self might feel heartfelt, but it often misses...
The Four Requisites of Change to Unlock Your Potential
Change can be daunting, yet it is a vital part of personal growth. As someone who has spent over a decade coaching business professionals, I’ve seen firsthand how limiting beliefs...
Rewiring Your Thinking to Build Real Confidence at Work Without Faking It
Let’s be honest: confidence at work can sometimes feel like trying to carry three Starbucks cups, your laptop, and your dignity, all...
How to Awaken Your Inner Wisdom and Step Into Your Soul-Led Confidence
Many high-achievers and heart-led entrepreneurs silently battle with overthinking, self-doubt, and a constant feeling that something is...
When the Tail Turns into a Powerful Vision of the Alligator
In a powerful vision during prayer, I saw only the tail of an alligator moving away from me — a symbol of danger being removed and peace taking its place. This article explores how God often shifts hidden threats out of our lives, even when we cannot see the whole picture.
High Achiever, But Are You Fulfilled?
Let’s cut to it. You’ve built success. You’ve hit milestones. You’ve earned respect. But deep down, does it feel like enough? Rate yourself from 1 to 10 (1 = Very Low, 10 = Very High)...
Goal Setting and Growth Mindset in Children
Goal setting plays a crucial role in developing a growth mindset in children. By establishing clear objectives and working towards them, children learn the value of perseverance, resilience, and continuous improvement.
Unlocking Your Potential and Proven Strategies for Achieving Your Goals in 2025
Are you feeling trapped in a repetitive cycle, unsure of how to break free from the confines of your current circumstances and unleash the potential that lies within you? Look no further, as in this insightful article, we will delve into proven strategies for achieving your goals in the year 2025.
Being Intentional About What You Consume
We have more choices than ever at our fingertips when it comes to time consumption. There are constant streams of media in front of us based on our scrolling habits, text messages, emails, etc. All throughout the day, our attention span is challenged.
Why You Shouldn’t Worry About How to Reach Your Big Goals
Most people don't fail because they're incapable; they fail because they never start. One of the main reasons is that the moment they think of their C goal, their brain immediately starts to question the reasoning and logic of that goal. So many questions arise that bring about doubt, fear, and a lack of confidence in one's self-worth. Questions like: "But how would I ever do that?"
Victory Looks Good on You
In the quiet moments no one sees, true strength is forged. This message is for the woman who kept going when giving up felt easier.
