Mindset
Develop a strong, positive mindset and unlock the power of your mind to transform your life. Learn how to build resilience when facing challenges, boost your confidence and self-love, and engage in personal development practices that enhance your growth. Explore spirituality to find deeper meaning and purpose, learn how to set and reach goals, and how to handle imposter syndrome. Whether you want to learn new productivity techniques, or are aiming to better manage your emotions, our expert contributors provide the guidance you need.
Why ADHD Fuels Perfectionism and How to Break Free
Do you ever feel like no matter how hard you try, it’s never quite enough? If you’re someone with ADHD, that inner pressure to do more, be better, try harder might be more than a personality quirk...
Could Imposter Syndrome Be a Hidden Blessing
Imposter syndrome often feels like a heavy weight, convincing us we don’t belong or aren’t good enough. But what if those nagging doubts are actually a sign of growth, self-awareness, and untapped...
What If Impostor Syndrome Is Telling You to Pivot?
Impostor syndrome is often framed as an individual struggle, but it is deeply influenced by social and environmental factors.
Dispelling the Myth and Imposter Syndrome and the Strong Black Woman Stereotype
Imposter syndrome affects approximately 70% of people at some point in their lives, creating a persistent sense of self-doubt despite...
Conquer Impostor Syndrome and Embrace Your True Worth as a Woman Entrepreneur
Let’s talk about that persistent little voice whispering, “You’re not good enough.” We know it well; it’s Impostor Syndrome.
Impostor Syndrome? – Three Simple Steps to Sustain Change & Healing Beyond the Initial Breakthrough
Many experience a surge of synchronicities, rapid healing, and deep transformation when they first start self-improvement work or quantum...
Shattering the Invisible Glass Ceiling & How Imposter Syndrome and Limiting Beliefs Hold Women Back
The glass ceiling is often described as an invisible barrier preventing women from rising to the top of their professions. But what if...
Self-Love vs. Self-Care – What It Really Means to Embrace All of You
Self-love, it’s one of those buzzwords that gets tossed around in affirmations and Instagram captions. But if you strip away the bubble baths and face masks, what does it really mean to love yourself?
What is Internalised Bias and How It’s Shaping Your Life?
Imagine waking up every morning feeling like you’re not enough. You’re not the only one; many of us carry invisible barriers called internalised biases. These biases, shaped by societal...
6 Simple Steps to Build Lasting Confidence
Building lasting confidence doesn’t happen overnight, but with intentional steps, anyone can cultivate it. This article breaks down six simple, practical strategies to help you strengthen your...
What If You Could Create Your Freedom?
Have you ever found yourself overthinking? Procrastinating? Doubting your capabilities and delaying your creativity? I have; I do. It’s an easy pattern to detect if I witness myself and accept that it happens...
How Negative Self-Talk Silently Destroys Your Confidence
Ever caught yourself thinking, “I’m not good enough,” or “Why even bother?” Those little inner jabs might seem harmless, but over time, they snowball into something far more dangerous: a shattered...
The Truth Beneath the Running Mascara of Perfectionism
She wasn’t aware yet what was missing in her perfect life? She had almost everything she would desire. Her life was lined up and organized inside a structural map of high expectations, social...
Love Beyond Possession and A Quantum Scroll for Remembering the Flame
In our time, the word “love” is everywhere, and yet almost no one truly understands it. On Earth, love is often confused with comfort, mistaken for control...
Train Your Brain to Tell the Difference Between Fact and Feeling
One of the most simple, yet effective, cognitive-based tools is something called ‘Fact vs Feeling’. Our brain likes to try to simplify the world around us, and one way...
Emotional Mastery and the New Superpower for Thriving in an Uncertain World
There’s a battle happening inside you right now, whether you realize it or not. It’s not between good and evil. It’s between programming and possibility. For too long, we’ve been conditioned to believe that emotional control is weakness...
Stop Lying to Yourself With Toxic Positivity and Embrace Self Compassion
In a world where social media is plastered with curated smiles, motivational mantras, and relentless optimism, it's easy to fall into the trap of toxic positivity, the belief that we must maintain...
Letting Go and Finding Your Path Forward Through the Process
Letting go can be one of life’s most challenging experiences, whether it involves a job, a relationship, a hobby, or any significant attachment. The process isn't a one-size-fits-all journey...
The More Effective Cure Than Anything You Have Tried Before
In a world that often seeks healing through pills, procedures, and complex protocols, there lies a subtler, yet far more potent medicine – unconditional love. Beyond sentimentality, love is like a skillfully mixed scrumptious cocktail of a state of being and chemical reactions that harmonize the body and unlock access to realms of infinite possibilities.
How Deep Is It Really?
As humans, we tend to create our own suffering. Our responses to negative events are often worse than the event itself. We do this by attaching meaning to thoughts, interactions and events that are...
Are You the Complainer, the Talker, or the Doer? – Discover the Psychology That’s Holding You Back
We all flex in and out of one type or fixate over the other. A complainer navigates the world with psychological drama and dread. When life unfolds as they believe it should, they experience fleeting happiness. However, most of the time, they avoid taking responsibility or accountability in any situation.
Neuroplasticity Doesn’t Care About Your Trauma Story
I once had a client who had built a palace out of her pain. She lived inside it like a carefully constructed house, every wall covered in stories of what she’d survived, every corner filled with...
Fail, Be Messy, and Make Mistakes – Building Resilience from the Inside Out
We live in a world where getting it right the first time is idolised. Where failure is quietly buried, and success stories are stripped of their backstory of struggle. We’re taught to aim for...
Finding Calm and Hope in a Tumultuous World and Navigating the Storm
It's like a fairy story, a horror story, a love story, an adventure story. A tale of failure and success, of valleys and mountain tops, joy and despair.
Four Steps to Building Resilience and Live the Life You Want
Life is unpredictable. One moment, everything is smooth sailing, and the next, you’re facing an unexpected curveball. Resilience - the ability to adapt when faced with challenges...
8 Steps to Becoming the Real You and How to Rise Above Injustice and Take Your Life Back
Injustice has shaped much of my life. At just 18, I faced over 20 years in prison for a crime I didn't commit. I lost my daughter, and it took nearly five years to bring her home. That pain...
Victory in Motion with the Turtle the Galloping Ant and the Black Bird
There’s something sacred about movement. Not just the kind others can see, but the kind that breaks chains behind closed doors. You’re not just surviving, you’re still moving. That’s victory.
Empower Your Journey and Unleash the "Power Within" Anthology Series
Have you ever faced a moment that shattered your world, only to emerge stronger than ever? What if your story of triumph over adversity could ignite a spark of hope in someone else’s life? Are you...
The Art and Science of Transformation Through Soul Alignment and Nervous System Healing
True, lasting transformation isn’t something we force, it’s something we allow. It’s not a battle of willpower, but a dance between soul and body, earth and ether. This is why so many people “revert” to old habits, because real change must begin from within.
Awakening the Dragon Within and Why these Ancient Allies are Returning Now
At first glance, the title might sound surprising, but dragons are beings interwoven throughout human history and mythology, across nearly every culture on Earth. As our world moves through accelerated...
The Soul’s Code Is Within Our DNA and That Code Is Our Purpose
From the moment we’re born, the world begins to shape us. We are ushered into a system that follows a predictable arc: school, work, house, car, two children, retirement. It’s the blueprint handed...
The Wisdom of Duality and When Life Feels Like It’s Falling Apart, It May Be Falling Into Place
We live in a universe governed by duality. Light and dark. Birth and death. Chaos and order. Joy and pain. These pairs are not just opposing forces; they are two sides of the same coin.
7 Keys to Activate Your Divine Feminine Power
Divine feminine power is an energy. It is an essence. It is a power within you that is accessed, cultivated, and expressed. From a historical perspective, activating your divine feminine power is...
Unlock the Wisdom Within and Discover the Transformative Power of the Akashi Records
The Akashi Records hold the ancient wisdom and knowledge of the universe, yet they remain shrouded in mystery for many seekers of enlightenment. Delving into these sacred records is like embarking...
Ways of Aligning My Everyday Decision-Making With My Inner Force
The entrepreneurial journey often begins with a clear vision, yet the relentless pursuit of quantitative results can trap us in a cycle of multitasking and overwhelm.
12 Top Tips on How to Manifest Your True Life's Purpose With Chakra Alignment & Meditation
In the fast-paced hustle of daily life, it’s easy to feel disconnected or to question the deeper meaning of your existence. You may have moments when life feels mundane, robotic...
Why Your Home Might Be Inviting Chaos and How to Stop It
Do you keep getting hit with unexpected bills, break ins, or constant drama in your life? You’re not imagining it. While your neighbour’s existence seems peaceful, yours might feel like it’s under attack...
Beyond the Starving Artist and the Mindset of Thriving Creatives
For so long, the image of the "starving artist" has been a familiar one; one that conjures thoughts of struggle, sacrifice, and a relentless pursuit of artistic expression at the cost of one’s...
How to Change the World by Rewiring Your Brain
Have you ever felt like you’re constantly searching for something, like you’re looking for a key, a community, or a place that doesn’t exist? Perhaps you’re drawn to certain people, places...
How the 42 Ideals of the Egyptian Goddess Ma’at Offer a Soulful Blueprint for Today
In a time of digital noise, political unrest, and collective burnout, many are quietly asking: What does it mean to live a good life? Not a successful one. Not a productive one.
Thrive Every Day with 12 Science-Backed Strategies That Work
What if just a few small changes could help you feel more focused, energised, and genuinely happier every day? Thriving in today’s busy world isn’t about working harder...
How to Write Lyrics That Truly Mean Something and Make People Feel It
As a musician, your lyrics are the heartbeat of your artistry, conveying emotions, stories, and messages that resonate with your audience. Writing meaningful lyrics requires a deep understanding of...
How to Keep Your Cool and Ways to Control Your Anger
All of us, at times, may find ourselves triggered into an angry response. It can be so instantaneous that we don’t see it coming. For many, it is not really a problem and is something we can easily...
Why You’re Always Tired at Work and The Invisible Toxins You’re Breathing In Every Day
You might not see them, but toxins are stealthily sabotaging your workday: from the stale air recycling through vents to the thermal receipt paper you handle without thinking.
The Paradox of Letting Go and Where Spirituality Meets Science
Let’s talk about the paradox that seems to drive everyone (including me) absolutely crazy: You want something, when can you have it? When you don’t want it anymore. You want to go forward and...
Stop Trying So Hard
There’s a peculiar sting to hearing “you’re trying so hard,” especially when it’s not a compliment. I recently felt it in an accent reduction class, when my acting teacher’s words landed not as...
The Power of Leaving the House and Why Remote Work Needs Real-World Balance
Remote work has transformed how we live and perform. For many of us, the shift has meant reclaimed time, fewer distractions, and the freedom to design our days around...
5 Science-Backed Habits a Busy Professional Needs to Boost Energy, Focus, and Longevity This Spring
Let’s be honest, Q1 likely came with long hours, big goals, and maybe a little burnout. If you're a busy professional, high performer, or entrepreneur, chances are your health has taken a back...
Feeling Burnt Out and Blocked? Six Ways to Reignite Your Creative Spark
You used to love it. The thrill of a blank canvas. The joy of a new idea. The satisfaction of completing a project. But lately? Everything feels heavy.
Are Your Wildest Ideas Hiding in Your Dreams?
Ever had a brilliant idea pop into your head just before falling asleep? Or woken up with the perfect solution to a problem that stumped...
Coaching as a Method for Managing Stress
Coaching is an effective method for managing stress by developing strategies and supporting individuals in finding a balance between work and leisure. By offering perspective shifts, goal setting...
The Unspoken Side of Leadership and Why Loneliness Is Part of the Journey
Leadership isn’t always celebrated from a stage, often it’s walked alone in the quiet moments of deep self-trust. In this powerful reflection, Petra Zaremba invites us to explore the often-unspoken...
Beyond Integration and Why "Parts Separation" May Be the Key to Peak Mindset Transformation
When it comes to building a powerful mindset for elite performance, most people hear about integrating their conflicting inner voices into a harmonious whole. But what if, instead of merging everything together, the real key to excellence is creating a separate...
The Hidden Ways Your Mindset is Holding You Back
What if the biggest thing stopping you from achieving success wasn’t your lack of skills, resources, or knowledge, but your mindset? The way you think about yourself, your potential, and your challenges shapes your reality more than you might realize.
How to Disagree Respectfully and Turn Conflicts into Connections
In a world buzzing with diverse opinions, inevitably, we’ll occasionally bump into someone who sees things differently. Whether it’s a heated conversation over coffee, a difference of opinion with...
Executive Coach Sinja Hallam Wins Silver at the Women Changing the World Global Awards in London
Sinja Hallam, MBA, is a renowned executive coach, change and transformation whisperer, facilitator and speaker to executives, senior leaders and emerging leaders worldwide.
Is reMarkable 2 a Game-Changer for Coaches? – Discover the Pros and Cons Before You Dive In
Could the reMarkable 2 be the secret weapon for coaches seeking focus and efficiency? In the ever-evolving coaching industry, efficiency, organization, and focus are paramount.
5 Essential Steps to Break Free From Procrastination and Grow Your Business
Every entrepreneur has faced the battle against procrastination. It's the subtle thief of time, the master of disguise that shows up as “I’ll do it later” or “I’m just planning.”
Why Motivation Matters and Why It’s Not Always Easy to Maintain
Motivation has always been a hot topic of discussion; From How to motivate, be motivated, and stay motivated, through to why we aren’t motivated. We hear words like procrastination, perfectionism...
The Discipline Deficit That Holds You Back from Success
Over the past month, I’ve been reflecting on how often we find ourselves stuck in stagnation, living lives that feel unfulfilled. We may flirt with fulfillment but rarely embrace it fully, as the loyal companion it’s meant to be.
When the Tail Turns into a Powerful Vision of the Alligator
In a powerful vision during prayer, I saw only the tail of an alligator moving away from me — a symbol of danger being removed and peace taking its place. This article explores how God often shifts hidden threats out of our lives, even when we cannot see the whole picture.
High Achiever, But Are You Fulfilled?
Let’s cut to it. You’ve built success. You’ve hit milestones. You’ve earned respect. But deep down, does it feel like enough? Rate yourself from 1 to 10 (1 = Very Low, 10 = Very High)...
Goal Setting and Growth Mindset in Children
Goal setting plays a crucial role in developing a growth mindset in children. By establishing clear objectives and working towards them, children learn the value of perseverance, resilience, and continuous improvement.
Unlocking Your Potential and Proven Strategies for Achieving Your Goals in 2025
Are you feeling trapped in a repetitive cycle, unsure of how to break free from the confines of your current circumstances and unleash the potential that lies within you? Look no further, as in this insightful article, we will delve into proven strategies for achieving your goals in the year 2025.
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