Mindset
Develop a strong, positive mindset and unlock the power of your mind to transform your life. Learn how to build resilience when facing challenges, boost your confidence and self-love, and engage in personal development practices that enhance your growth. Explore spirituality to find deeper meaning and purpose, learn how to set and reach goals, and how to handle imposter syndrome. Whether you want to learn new productivity techniques, or are aiming to better manage your emotions, our expert contributors provide the guidance you need.
The Polished Mask and Why High-Achieving Women Still Feel Not Enough
From the outside, everything looks as it should. Your career is established. Your responsibilities are handled. You are capable, reliable, and composed. Others describe you as impressive...
Why Imposter Syndrome Is a Sign You’re Growing
Imposter syndrome often appears at the very edge of growth. It is that uneasy mix of excitement and fear that arrives the moment you begin to step into something larger. For many, it feels like proof...
Imposter Syndrome Is Not Who You Are, It’s a Thinking Pattern
If you’ve ever looked at your accomplishments and quietly thought, I don’t belong here, you’re not broken, and you’re not alone. Imposter syndrome shows up for capable, driven professionals more often...
Why Imposter Syndrome Isn’t a Confidence Problem – It’s a Self-Worth Issue
Imposter syndrome is often framed as a confidence issue; this is a misconception. Imposter syndrome may be a mindset glitch that can be corrected with positive thinking, visibility practices, or...
The Secret Struggle of High Achievers – Using Overwork, Overproductivity & Overpleasing to Mask Fear
Awareness is the vital first step. Awareness is the cornerstone of everything we do, which is why I’ve chosen it as the focus of my first article: to create a strong starting point for you and me to move...
5 Steps to Overcoming Imposter Syndrome
Is imposter syndrome even a real condition? Maybe you’ve experienced the automatic negative thoughts that tell you that you are not smart enough, not experienced enough, or not good enough.
The Reputation Trap – How Shifting to a Character-Based Mindset Unlocks Authentic Success
Ever felt like you're one wrong move away from shattering the perfect image everyone expects? That is the reputation trap snapping shut, a silent thief robbing your joy, fueling anxiety, and derailing...
Learning to Trust Your Intuition When Making Difficult Decisions
Making decisions can be challenging, especially when you're constantly second-guessing yourself. This article highlights the importance of trusting your intuition and how to rebuild self-trust.
Is Confidence Really All It’s Cracked Up to Be? Discover the Truth
Most successful stories highlight the confidence of those who were crowned victors. The ability to perform at the highest levels is not for the faint of heart and is built on a solid foundation.
7 Ways to Know Your Perfectionism Is Actually Hurting You
Perfectionism has great PR. It’s often mistaken for high standards, ambition, or a strong work ethic. In job interviews, people even list it as a “weakness” that secretly sounds like a strength.
Why Self Love is Shadow Work and the Radical Romance of Reclaiming Yourself
Self-love has become a bit of a buzzword these days. It's often depicted as taking bubble baths, saying kind things to ourselves in the mirror, and buying ourselves flowers just because. And while those...
The Hidden Power of Surrender and Why Control Is Keeping You Stuck
What if the very thing keeping you safe is the same thing keeping you small? For many high achievers and visionary entrepreneurs, the need for control feels like protection. But beneath that...
How to Rebuild Self-Worth When You’ve Spent Your Life Being the Good Girl
Have you ever felt guilty for resting? Do you say yes when you want to say no, just to keep the peace? Do you feel responsible for other people’s emotions, moods, and happiness? And even...
Why Success Can't Heal Self-Worth – Reclaiming Your Inner Value
As a child, the first time you pronounced a word correctly, your mother clapped and smiled warmly. That was your first encounter with success, long before you understood what it truly means. You anchored...
Rewiring Anxiety and How Hypnotherapy Can Help Restore Calm and Inner Stability
Anxiety is one of the most common reasons people seek therapy today, yet it is also one of the most misunderstood. Many people believe anxiety means something is ‘wrong’ with them, that they are...
Fit-ness as Frequency: Love as a way of Being
Love is often spoken about as something we feel, something that arrives, fades, or changes form depending on what life brings. But in its truest expression, love is not fleeting, and it is not something...
Science or Soulmate? 5 Ways to Slow Time in a Fast-Paced World
In a world that keeps accelerating, information reaches us instantly, to-do lists grow longer, and schedules feel endlessly packed. Weeks slip by in the blink of an eye. Yet, there is one experience...
Why Contemporary Dance Still Cannot Be Replaced by Machines
In the contemporary world, “creativity” is increasingly measured by outputs: speed, novelty, variability, and scale. Artificial intelligence thrives under that regime. It can generate fluent text...
Let The Lion Roar – How Anger Becomes Medicine for Emotional Healing
In Traditional Chinese Medicine, emotions aren’t meant to be trapped, they’re meant to flow. Can moving through your anger lead to healthier relationships? Recently, on a family trip out of the country...
How to Deepen the Felt Connection with Yourself – A Bottom-Up Approach
Do you long for a deeper connection with yourself? Do you crave more peace and balance, more meaning and fulfillment? Are you living too much in your head, stuck in constant busyness, too...
Hidden Thoughts – The Whisper Beneath Your Mind, and Why It Shapes Everything You Do
There is a conversation happening beneath your conscious awareness, one that quietly influences your decisions, your reactions, your relationships, and the way you see yourself. Most people never...
4 Ways to Step Back Into Your Power
I was called strong early and often. It rarely felt like a compliment; it felt more like a verdict passed down after every hardship I survived with a smile. I wore “strong” proudly until the label started...
Surviving the Loss of Your Children and Finding a Way Through Grief
The loss of a child represents one of the most profound traumas a human being can endure. Whether that loss comes through death or through parental alienation when a child is psychologically manipulated...
The Science of Fear and Courage – How Our Brains Can Learn to Embrace Challenge
Every moment you face a challenge, an extraordinary choreography of neural activity unfolds within your brain, transforming raw sensation into the choices that define who you become.
Running On Empty – The Hidden Resilience Fatigue Behind Immigrant Success
Moving countries is rarely just a logistical challenge. Sure, there are visas to sort, schools to research, and houses to find, but the hidden impact is far more personal. Your professional identity...
Your Energy Is Not Random – It Is the Foundation of How You Live and Lead
Energy silently influences every aspect of our lives, from leadership to daily decisions. Yet, we often overlook its role in our performance and well-being. This article delves into the importance of...
The Gifts of The Beginner's Mind
The beginner’s mind is a Zen Buddhist concept related to approaching life from the perspective of openness, curiosity and compassion. As we begin a new year of intention setting, perhaps this is a quality...
Beyond Resilience – The Neuro-Strategy of Sustainable Capacity
Over 70% of senior leaders are burned out, quietly running on empty while the boardroom demands more "resilience." But what if grit is the problem, not the solution? In this piece, business strategist...
The Year of the Fire Horse and Why 2026 Is Not the Year to Stay Small
February 2026 marks the beginning of the Year of the Fire Horse, and whether you follow Chinese astrology or not, you can likely feel the shift. There is urgency in the air.A quickening beneath the surface.
When Does the Healing Work Stop? The Truth Is, It Doesn’t
Healing is often seen as a destination, a place we arrive at once we’ve faced our pain, processed our emotions, and learned our lessons. Many people imagine that one day they’ll finally be “done,” free...
Understanding the Ages, Eras, and the Root of Religion
What if religion and mythology are deeply connected to the movements of the cosmos? By exploring Earth’s astronomical cycles and the progression of zodiac ages, this article invites readers to reconsider...
Tips for Navigating the Fire Horse Year
On February 17, we gallop into the Fire Horse year. Firepower comes from the sun; it is hot, fast, expansive, energising, and light. In nature, it is an endlessly creative power visible in our sunrises...
The Gift 8 – Identity Comes Before Healing
For a long time, I have believed that healing makes us whole. That if I/we do enough work, emotional, spiritual, ancestral, energetic, we will eventually arrive at who we are meant to be...
Seeing Beyond the Visible and Awakening to Aura Perception
My ability to perceive auras did not begin in childhood. It emerged through awakening, remembrance, and profound transformation that unfolded after my 36th birthday. Until then, my life followed a familiar...
Birthing Fallen Angels – A Spiritual Awakening in Pittenweem
Some awakenings don’t arrive gently. They arrive as a pull, a whisper you cannot ignore, a force that makes the familiar feel suddenly alive with meaning. In the idyllic fishing village of Pittenweem on...
From Fear to Flow and the Mindset Shift That Unlocks Creative Problem-Solving
When fear is running the show, your mind becomes efficient, controlled, and strangely uncreative, even when you are brilliant. If that sentence landed, stay with it for a moment. Because what I see time...
The Woman Who Plants Seeds In Broken Ground
There are some stories that don't just inform you, they reform you. Stories that reach into the caverns of your chest and rearrange something fundamental about how you see the world, how you see yourself...
Becoming Human Again, Part 4 – The Reclamation
You don’t arrive at reclamation dramatically. There are no fireworks. No cinematic soundtrack. No swelling music telling you this is the moment your life changes. Sometimes it’s just the hum of the...
You’re Not Stuck, You’re Loyal to an Old Version of Yourself
Are you stuck being someone you’re no longer meant to be? You’ve achieved success, mastered your craft, and earned respect, yet something feels off. As if you’re living inside identities that once fit...
What AI Can’t Replace and Why That Matters More Than Ever
Artificial intelligence is everywhere. It writes for us, plans for us, decides for us, and increasingly thinks with or for us. By many measures, life is becoming easier, faster, and more efficient.
A Love Letter to My Twenty- and Thirty-Somethings Who Feel the Pressure to Check Off Life’s Boxes
Since the very beginning of my career as a yoga and meditation educator, I’ve always had a sweet spot in my heart for my twenty- and thirty-somethings who are navigating those uncomfortable and...
How the Practice of the “Triangle of the Three Selves” Can Guide You to the Path of Happiness
In the great journey and sometimes stormy seas of man’s life, perhaps the finest thing that we long and crave for is that eternal beauty that is happiness, forever calling our name, but seemingly...
Kairos and Chronos, the Two Ways We Experience Time
Most of us believe we don't have enough time. We move from one obligation to the next, measuring our days in meetings, deadlines, and to-do lists. Time feels scarce, always slipping away.
Person-Centred Care in the Year of Cognitive Health – How?
As 2026 is recognised as the Year of Cognitive Health, conversations about focus, memory, and emotional regulation are gaining momentum. In a world shaped by constant stimulation, burnout, and rising...
Do We Really Need Our Phones to Live Our Lives – Or Is It Living Our Lives for Us?
Do you control your phone, or does it control you? In this article, we dive into how phone habits shape our daily life, productivity, and well-being. Through simple, actionable steps, you’ll assess how...
Stop Waiting – The Life You Want Requires Action, Not Permission
There is a quiet heartbreak I see in so many high-achieving women. They are capable. They are intelligent. They are deeply gifted. And yet, they are waiting. Waiting for clarity. Waiting for...
Why Managing Energy Matters More Than Pushing Harder
I read a book last year that completely changed the way I think about leadership, fitness, productivity, and overall wellbeing. It wasn’t a book about doing more or waking up at 5 AM to run...
3 Ways High-Functioning Women Can Reclaim Confidence and Sustainable Stamina
Walk into any boardroom, founders’ gathering, or leadership event, and you will notice her. She moves with quiet authority, makes decisions with clarity, and somehow keeps everything on track with what...
When Self-Improvement Becomes Self-Abandonment – A Person-Centred Critique of Hustle Culture
We live in an era where self-improvement is no longer optional, but it is expected. Wake earlier. Work harder. Heal faster. Optimise your mindset. Become better. Hustle culture has quietly merged with...
Why Everyone Needs a Transformation Coach
Feeling stuck in life can be surprisingly isolating. On the surface, everything may look fine. You might have a career, responsibilities, and a life that appears stable or even successful. Yet internally...
How To Find the Courage to Go After What You Want, Even When Fear Holds You Back
Have you ever felt deeply drawn to a new path, an idea, or a change, but stopped yourself because you weren’t sure it would work out? If so, you are not alone. Many people delay meaningful decisions...
Beyond the Algorithm – How SEO Success is Built on SEO Coach-Client Alchemy
Have you ever felt that your online presence does not quite reflect the depth of your real-world expertise? In an era where search engines are evolving to prioritise human trust over technical loopholes...
Becoming Who You Were Always Meant To Be – How to Live Your Life From the Inside Out
There is a moment in life that comes quietly. It rarely announces itself. Sometimes it appears after a long stretch of exhaustion. Sometimes it emerges after a major milestone. Sometimes it shows up in...
Why Your Mind Wants Change But Your Body Doesn’t – How Real Transformation Actually Happens
If you have ever promised yourself that “tomorrow will be different,” only to repeat the same pattern again, you are not alone.
Coaching the Person First – How One Class at Seventeen Shaped a Philosophy of Impact
At seventeen, one unexpected coaching assignment quietly reshaped how I understood leadership. What began as a simple tennis class became a defining lesson in empathy, creativity, and human connectio...
The Psychology of High-Performance Leadership – 5 Ways Coaches Can Build Confidence in Athletes
Confidence is the most coveted competitive advantage in sport. Athletes chase it. Coaches reward it. Parents are constantly concerned about it. But as important as confidence is to performance, we...
Keep, Add, Drop – 3 Steps to Creating Healthy Habits in Your Life
As the new year starts to unfold, it is time to take inventory of your life. Whether or not you set resolutions for the new year, it is always a clever idea to survey your life holistically. The goal is to...
Visualization & Mental Reps – The Missing Link in Preparation
Visualization is a mental GPS. When you repeatedly picture your destination, your brain begins to map a route, making it easy to get back on track when you drift.
Is 2026 Ready for You?
So, here we go again. A new year. Fresh calendars. Bold intentions. But the real question isn’t what your New Year’s resolutions are. It’s this, "Is 2026 ready for you?" If New Year’s resolutions work for...
The Hidden Reason New Year’s Resolutions Rarely Last
Are you ready to 'actually' crush your New Year’s goals this time? Dive in with me as we explore the hidden reason why 99% of people don’t achieve their goals and how you can finally succeed! Each year...
The Neuroscience of Goal Achievement – What 35 Years of Research Reveals About Success
Each year, approximately 92% of New Year's resolutions end in abandonment. This staggering failure rate is not attributable to lack of desire or character deficits. It reflects a fundamental misalignment...
New Year, New You – Why Goals Matter and How to Finally Achieve Them
New year, new you, right? Do you struggle to set goals? Do you struggle to follow through on them? Or are you someone who believes you do not believe in goals at all?
Pause, Reflect, Reset – Turning 2025’s Lessons into 2026’s Legacy
As the final pages of the 2025 calendar turn, the collective instinct is often to sprint toward the finish line. We are conditioned to “hustle” through December to “hit the ground running” in January. But...
