Beyond the Lens and Building Resilience in the Modelling Industry
- Brainz Magazine
- Apr 25
- 4 min read
Tristan St. Reynolds is a multidisciplinary creative actor, model, author, and spiritual guide. He blends storytelling, performance, and intuitive practices to inspire growth, healing, and self-expression.
There’s a unique pressure that comes with standing in front of a camera: to be perfect, to perform without words, to embody a visual ideal that often doesn’t reflect the full truth of who you are. Behind the curated feeds and glossy spreads, modelling can be as emotionally demanding as it is visually celebrated. If you are not prepped internally, it can also do a number on your psyche.
In my journey from short commercial appearances to magazine inclusions and other campaigns, I’ve come to understand that success in modelling isn’t just about aesthetics or how often you are booked, although it's nice to be booked. It’s about resilience, and your brand reflects on your ability to bounce back and break down the doors unknowingly placed in your path.
How do you do this? It’s deeply rooted in your self-philosophy, discipline practised, and self-awareness.
The silent pressure of perfection
Modelling invites you to project confidence in moments when you may feel vulnerable or unseen. It allows you to mould yourself to a brief, an image, or a mood, often with little time to or even at times with no organisation to give you something to cling to. And while the visuals may appear effortless, the internal demand can be intense. I know at times people have mentioned it's not a hard job. But it's more than having a few pictures snapped of you.
What has helped me navigate this space is not simply posing techniques or physical conditioning, but the inner frameworks I've adopted through my Yoga, Pilates, and spiritual practice.
Where practice meets presence
Yoga philosophy, especially the principles of Ahimsa(non-harm) and Satya (truthfulness), taught me that how I speak to myself matters. Self-love is important and your body does remember the energy that's spoken to it. I must like how I appear to myself more than how I appear to others. On days when the rejections made me feel “not enough,” these teachings offered a softer, yet stronger way to reconnect with myself and to say, "If this part is not for me, I will fit in somewhere else".
Yoga/Pilates movement, on the other hand, rebuilt my relationship with my body and stopped little aches. Instead of being something to judge, control, or perform with, my body became something to understand and empower. It became my ally and a temple from the inside out. Moving with precision and breath reminded me that strength isn’t loud or over the top, it’s often subtle and internal, which usually takes many people a while to see.
And through spirituality, I found a way to step back and see there's a far bigger picture. Modelling became less about fitting into a frame- I mean it never really was as I never truly fit the expectation- but it was more about aligning with something meaningful and making an impact, telling stories, feeling connection and self-expression.
Redefining resilience
True resilience in modelling isn’t about thick skin. It’s about:
Knowing your boundaries and honouring them
Detaching identity from image, so your self-worth doesn’t rise and fall with bookings
Grounding yourself daily in any way that's through breathwork, stillness, or movement
Viewing rejection as redirection and not a reflection of personal value
It’s the moments of solitude or stillness after a job is done, or the breath before stepping on any set, that shape who you become in this or any industry.
Final reflection: Resilience is the new runway
Today, I see my modelling not as performance, but as a reflection of my presence. My body is no longer a product, but it’s a partner in expressiveness. My appearance is not my money maker, but my vibe is.
To anyone navigating this path: don’t forget that your inner world is your foundation. Let your strength come from the stories you’ve lived, the practices that sustain you, and the presence you bring into every room, even before the camera clicks.
That’s the kind of resilience that makes your light unforgettable.
Model tip
Ground yourself before the camera does. One breath, one intention, then step in.
Read more from Tristan St. Reynolds
Tristan St. Reynolds, Conscious Creative & Wellness Advocate
Tristan St. Reynolds is a multifaceted creative and spiritual practitioner whose work spans acting, modeling, writing, and holistic healing. With a passion for storytelling and self-expression, he brings depth and authenticity to every project, whether on stage, behind the camera, or through his written words. As a card reader and author, Tristan offers intuitive guidance and soulful insight, helping others connect more deeply with themselves and their path. His unique blend of creativity and spiritual wisdom makes him a powerful voice in both the wellness and arts communities.
