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Mental health

Mental health is just as important as physical health. Allow our contributors to give expert guidance and tips on steps you can take to improve your mental well-being. Learn about different therapeutic approaches and self-care practices that can support your mental health.

Are We Living Too Short And Dying Too Long?

Modern life is filled with contradictions. We chase success yet feel unfulfilled, seek comfort yet endure stress, and live longer lives...

Why You’re So Tired All The Time

Getting enough good-quality sleep is essential to feeling energized each day. But if you’re getting your recommended 7 to 9 hours each...

5 Things You Can Implement Every Day To Feel Better About Yourself

Feeling good about yourself isn’t a luxury, it’s a necessity for living a fulfilled life. Many people forget about their well-being...

10 Reasons Why You Should Teach Your Children How To Meditate

Have you ever wondered how meditation can enhance your child’s performance in school and in daily life? Unfortunately, most parents never...

5 Steps To Discover Your Past Lives And Uncover Those Secret Soul Patterns

So, you think you’ve been here before, like really here. Maybe you’ve got a weird fear of turnips, or you just know deep down you were...

5 Ways To Stop Negative Self-Talk

Negative self-talk can feel like a constant companion, whispering doubts and magnifying fears. These inner conversations can impact your...

How To Recognize Anxiety As Your Body’s Alarm Signal And Break Free From It

Heart palpitations, cold sweats, shortness of breath, or a knot in your stomach?We’ve all experienced anxiety at some point in our lives.

Acknowledging And Addressing Mental Health Issues

In recent years, there has been a significant shift in societal attitudes towards mental health. We've seen a growing recognition...

Taking A Proactive Approach To Your Mental Health

Good mental health takes personal effort. Does prioritizing optimal mental health seem elusive?

5 Life Hacks For Better Mental Health

There is no health without mental health, as previously stated by the World Health Organisation.

The Impact Of Toxic Relationships On Mental Health

Toxic relationships can wreak havoc on our mental well-being, causing profound emotional distress and long-lasting effects.

5 Ways To Level Up Your Mental Health

Caring for our emotional and mental well-being is crucial for leading a fulfilling life.

4 Ways To Improve Your Mental Health

Mental Health is at the forefront of human health.

5 Reasons For Declining Mental Health And What You Can Do About It

In many ways, we live in a world that puts us far better off than ever before. Endless possibilities, modern medicine...

Five Benefits Of Exercise To Mental Health

For decades, mental health did not get the attention it deserved because of "misconceptions" and "judgments," which boils down

It Is Important To Boost Your Mental Health

Our emotional, psychological, and social well-being all contribute to our mental health. It has an impact on how we think, feels, and act...

Effect of Toxic Relationships on Mental Health and Recovery

During mental health recovery, you should examine your interpersonal relationships and determine which ones are healthy. Toxic...

Trauma & therapy

Burnout & stress

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