Mental health
Mental health is just as important as physical health. Allow our contributors to give expert guidance and tips on steps you can take to improve your mental well-being. Learn about different therapeutic approaches and self-care practices that can support your mental health.
The High Performer Who Is Still Delivering Is Often the Last Person Anyone Thinks to Ask
There is a sentence I hear more often than almost any other in early conversations with clients who come to us. It goes something like this: I still get to work every day. My family is intact. The numbers...
We Forgot How to Play, and It’s Costing Us Our Color
“Thank God it’s Friday.” That’s a popular American slogan. We finished our work week with plans for the weekend already established, or with high hopes of arriving at work or school on Monday after a...
The Hidden Emotional Impact of Running a Rare Disease Patient Organisation
Most people think of rare disease patient organisations as established sources of information, support, and advocacy. They often appear professional, well organised, and reassuring, places families turn to after...
It Was Not About the Cup Left on the Table and Why the Smallest Moment is Where the Explosion Lands
This article explores the emotional explosions that happen over something small and what they are actually saying about everything that came before. It happens over something ordinary: a cup left on...
Why Every Parent Should Learn the Language of Biology Before Chronic Disease Has a Name
Long before a diagnosis is made, parents may notice subtle changes in a child’s appetite, energy, digestion, or behaviour. Drawing on her experience as both an immunology scientist and a mother, the...
Unravelling Body Insecurity and What It Takes to Build Self-Acceptance
Body insecurity is a pervasive and intricate phenomenon that affects individuals across various demographics and cultures. This essay delves into the multifaceted nature of body insecurity, exploring...
The Healing Power of Feeling Seen and Why Validation Heals the Brain
We often think healing comes from finding the perfect words, the right diagnosis, or the ideal solution. But long before solutions exist, something else begins the healing process: being seen. It is...
Why High-Achieving Women Are Burning Out and Why Everything We're Doing About It Is Wrong
Have you ever felt the constant weight of the world on your shoulders, as though nothing is ever enough, you can never truly rest, and even quiet moments feel unbearable? You might have called it...
10 Red Flags in Group Therapy Programs That May Slow OCD Recovery
If you treat OCD or have walked alongside someone who has it, you know the pitch well: group therapy makes treatment more accessible and affordable under managed care. It sounds sensible on paper. In reality, for many...
Why Healthy Boundaries Make You Feel Guilty and What Your Brain is Really Trying to Protect
We are constantly encouraged to set healthier boundaries, communicate our needs, and stop overextending ourselves. Yet for many people, the first experience of setting a healthy boundary is not relief...
Freedom Isn’t Just for Fireworks and the Three Gifts Adults Need This Summer
July is peppered with fireworks, flags, and celebrations of independence. We gather with family, enjoy longer days, and embrace the slower rhythm that summer can bring. But for many adults, especially...
Your Chakra Path to the Light
Your path to the light is through your chakras. Each Chakra has its own character, its own gifts to embrace, and its own fears to neutralize. The journey begins in the Root Chakra and progresses...
Why Your Brain Forgets Words and What It Reveals About Your Mind
Have you ever been in the middle of a sentence and watched a word completely vanish from your mind? You are not alone, and there is fascinating neuroscience behind why it happens. Here is what...
Is It Perfectionism or OCD? How to Tell the Difference and When to Seek Treatment
You reread the email for the eighth time. Every sentence looks fine, yet something still feels off. Your finger hovers over the "Send" button, but you can't quite press it. What if there's a mistake? What if you...
Your Attachment Style is a Label, Anxiety is the Real Problem
You have the label. You did the reading, identified the pattern, traced it back to something that happened and yet here you are, still in the same relational patterns, still waiting for something to shift.
