top of page


Understanding and managing emotions is crucial for mental well-being. Our contributors delve into the complexities of emotional intelligence, helping you to identify, express, and regulate your emotions effectively. Learn how to cope with negative emotions, enhance positive ones, and improve your emotional resilience. Gain insights into how emotions impact your relationships and productivity. With better emotional management, you can lead a more balanced and harmonious life.

Article Image

How To Regulate Your Emotions

Have you ever experienced a time when you couldn't control your emotions because of how upset you were?

Article Image

Cracking The Code Of Emotions – Exploring The Hidden Messages Of Your Emotions

Emotions can be tricky – sometimes they come up out of nowhere and you’re left feeling confused as to why and wanting to get rid of them

Article Image

Understanding Emotional Triggers – A Path To Self-Discovery And Healing

In our fast-paced lives, it's easy to get swept away by emotions, particularly when we encounter situations or people who trigger us.

Article Image

How To Manage Your Emotions To Avoid Making Bad Decisions

Have you ever noticed that the way you feel influences the decisions you make?

Article Image

How To Be Vulnerable With Our Emotions

Being vulnerable with our emotions can be so hard to do. To be able to open up about our emotions, not only to others but also to ourselves.

Article Image

Squashing The Stigma Around Emotions ‒ Emotions Are The Key To Growth, Not A Sign Of Weakness

Let’s Rise Above the Stigma Together. In today’s world, it appears that there is just as much a stigma around showing emotions.

Article Image

5 Ways To Develop Emotional Resilience During The Holiday Season

Written by: Kamil Shah, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because...

bottom of page