Emotions
Understanding and managing emotions is crucial for mental well-being. Our contributors delve into the complexities of emotional intelligence, helping you to identify, express, and regulate your emotions effectively. Learn how to cope with negative emotions, enhance positive ones, and improve your emotional resilience. Gain insights into how emotions impact your relationships and productivity. With better emotional management, you can lead a more balanced and harmonious life.
From Projection to Presence – The Hidden Power of Vulnerability
Have you ever had the realisation that if the people in your life had been able to sit in their own vulnerability, your world would have been very different? Sit with that thought for just a moment.
High-Functioning Anxiety – The Hidden Driver Behind High Achievement
From the outside, high-performing professionals appear composed, confident, and in control. But behind the polished surface, many experience something often invisible yet deeply impactful.
Book Review – I'm Not F*cking Angry by Dr. Mitch Abrams
Dr. Mitch Abrams doesn't mince words, and that's precisely what makes I'm Not F*cking Angry! such a refreshing entry in the crowded self-help landscape. Drawing on over 25 years as a psychologist...
3 Hidden Money Blocks That Keep You Stuck and How to Clear Them
Most people believe money problems are solved with better strategies, higher income, or smarter investments. Yet, year after year, many capable, intelligent professionals find themselves stuck in the...
The Art of Letting Go – How Your Nervous System Learns to Release What No Longer Serves You
Your body knows. Even when your mind keeps telling you, “I’m fine,” your nervous system is holding onto what you’ve been pretending to release all year. The unfinished conversations. The patterns...
Living in the Moment – Really?
Whether it’s the loss of a job, a relationship, a friendship, or the death of someone we love, life has a way of reminding us that it’s precious and should never be taken for granted. And yet, once the...
From Wishing to Watching – The Gift We Really Need This Season
As the holidays approach, many of us find ourselves wishing for things to feel a certain way. We wish for more peace. We wish for more connection. We wish for rest, magic, meaning, and moments that...
Paradox-Generated Figures as Jungian 'Counterterms' in Dark
Dark (Netflix, 2017-2020) is a German sci-fi drama about a missing child that unfolds into a labyrinth of time travel, interlocked families, and causal loops where the past and future continually create each other.
When Life Turns – The Emotional Cycles of Our Inner Seasons
If there’s one consistency that life will offer us, it’s that life is very inconsistent. The inconsistency and surprises bring up many emotions along the way as energy moves through the body. As the energy moves...
The Calm Illusion – How to Stay Zen in a Dysregulated World
You scroll your feed and feel your chest tighten with the day’s headlines. Another crisis, another opinion war. You walk into work already overstimulated, and someone tells you to “calm down.”
Why One Single Smile Can Shift Your Entire Day
“How can you be so happy?” It’s a question I’ve been asked more times than I can count. A question filled with curiosity, confusion, or even disbelief whenever someone hears my story, that I lost both...
Reclaiming Authenticity – How Eunice Atuejide Helps High-Achievers Rediscover Inner Peace
In a world dominated by external success markers, wealth, status, and accolades, many high-achievers find themselves lost in the pursuit of things they thought would bring happiness, only to...
Emotional Intelligence – The Edge That Activates True Power
Emotional intelligence is the missing ingredient, the edge that transforms self-control into true, integrated power. Most of us have been taught that power comes from discipline, willpower or holding...
Why Embodiment Matters More Than Algorithms in the Future of AI
For Jung, the psyche is not reducible to abstract thought or “mind” but is a living process that includes images, affects, and the body’s reactions. He describes the psyche as a self-regulating system...
Why Most Women Are Being Lied to About Perimenopause (And What They Actually Need to Know)
What if your brain fog, body changes, and midnight meltdowns aren’t random or wrong? In this piercing reframe, Menopause Mastery Mentor Zapheria reveals the 5 hidden stages of Peri/Menopause no one...
