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Emotions

Understanding and managing emotions is crucial for mental well-being. Our contributors delve into the complexities of emotional intelligence, helping you to identify, express, and regulate your emotions effectively. Learn how to cope with negative emotions, enhance positive ones, and improve your emotional resilience. Gain insights into how emotions impact your relationships and productivity. With better emotional management, you can lead a more balanced and harmonious life.

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Is Positivity Both A Blessing And A Curse?

Positivity is often celebrated as a powerful force for personal growth and resilience, but could there be a downside to always looking on...

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Mom Rage – A Symptom Of Broken Systems

Have you ever felt overwhelmed and consumed by a blinding rage, a feeling that feels  faster than reason? If so, maybe you can relate to...

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12 Ways To Change Bad Moods

We all experience bad moods from time to time, but wouldn’t it be great if you could turn those gloomy feelings around? Whether it’s...

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How To Regulate Your Emotions

Have you ever experienced a time when you couldn't control your emotions because of how upset you were?

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Cracking The Code Of Emotions – Exploring The Hidden Messages Of Your Emotions

Emotions can be tricky – sometimes they come up out of nowhere and you’re left feeling confused as to why and wanting to get rid of them

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Understanding Emotional Triggers – A Path To Self-Discovery And Healing

In our fast-paced lives, it's easy to get swept away by emotions, particularly when we encounter situations or people who trigger us.

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How To Manage Your Emotions To Avoid Making Bad Decisions

Have you ever noticed that the way you feel influences the decisions you make?

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How To Be Vulnerable With Our Emotions

Being vulnerable with our emotions can be so hard to do. To be able to open up about our emotions, not only to others but also to ourselves.

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Squashing The Stigma Around Emotions ‒ Emotions Are The Key To Growth, Not A Sign Of Weakness

Let’s Rise Above the Stigma Together. In today’s world, it appears that there is just as much a stigma around showing emotions.

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5 Ways To Develop Emotional Resilience During The Holiday Season

Written by: Kamil Shah, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because...

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