Emotions
Understanding and managing emotions is crucial for mental well-being. Our contributors delve into the complexities of emotional intelligence, helping you to identify, express, and regulate your emotions effectively. Learn how to cope with negative emotions, enhance positive ones, and improve your emotional resilience. Gain insights into how emotions impact your relationships and productivity. With better emotional management, you can lead a more balanced and harmonious life.
Why People with ADHD Lie, Avoid, and Procrastinate and How Compassion Changes Everything
Why do people with ADHD lie, avoid, or procrastinate, even about things they truly care about? These behaviors aren’t about laziness or lack of motivation; they’re emotional coping mechanisms driven by fear...
The Compassion Trap – How Empaths Get Stuck in Cycles of Service and How to Break Free
In a world that often misunderstands sensitivity, empaths carry both a gift and a burden. This piece is for those who feel too much, give too much, and are ready to reclaim their energy.
Why Balancing Non-Judgment, Empathy, and Compassion Is the Key to Understanding Others
A story: Judgment, empathy, and compassion walk into a bar. Judgment pushes ahead of everyone else and orders first. Empathy asks what's really going on with the bartender today. He normally...
Why 9 Out of 10 People Feel Misunderstood
Have you ever tried to explain how you feel, only to have someone completely miss the point? You try to explain yourself, share your heart, or tell your truth, and somehow, it still lands wrong.
Emotional Triggers as Teachers – How Shadow Work Expands Emotional Intelligence
Transforming reactivity into revelation, and pain into power. There’s a moment we all know too well, that quick rush of heat in the body when something or someone hits a nerve. Words blur, the breath shortens...
From Panic to Peace – How My Daughter’s Pain Became Our Journey to Healing
When a mother’s ten-year-old daughter began suffering from panic attacks, their world changed forever. What followed was a profound journey of emotional healing and transformation, one that revealed...
When Working Harder Isn’t Working – The Inner Game Of Financial Freedom
It was 7:30 p.m. again. I was in the car, rushing home after another long day, phone buzzing with client messages I still needed to respond to. My daughter was already asleep by the time I walked through...
Life Beyond Reproduction – Humanity as a New Element of the Cosmos
Most biological entities in the natural world live, driven by the basic instinct of reproduction. Life sustains itself through the continuous renewal of generations, through the endless cycle of birth and death.
When Discomfort Has No Name and the Strategy to Regain Your Peace
Imagine going through your day and encountering situations that leave you feeling uneasy, yet the rush of your routine doesn’t allow you the space to reflect. You arrive home at the end of the day...
The Search for Peace and Happiness
Do people often say to you, “You are never happy”? Or have you caught yourself thinking, “Once I get there, I’ll be happy”? Many of my clients struggle to articulate what truly makes them happy and...
From Shut Down to Wide Open – Choosing to Truly Live
For many years of my life, I was shut down. Shut down from my feelings. Shut down from love. Shut down from the uninhibited laughter that bubbles up when you’re truly free. It felt safer that way...
How I Transformed Suppressed Emotions into Nervous System Resilience
Ever since I was a child, I've carried an inner knowing. Life will place us in situations meant for our growth. Some of these moments are beautiful. Others will shake us to our core. However, every single one...
Alice In Wonderland – The Bending Reality of Abuse
Wonderland glitters, but it cages. Drawing on trauma science and lived experience, this piece shows how emotional abuse distorts truth, why gaslighting erodes self-trust, and how naming the pattern...
What Does Home Mean Across Different Cultures?
The more important question is, what does it mean to you? “Home” seems like a simple word, but its meaning can change a lot depending on culture, background, and personal experience.
Emotional Detox – How to Stop Carrying Other People’s Feelings
Man is by nature sympathetic. In our design, we have been created to relate, to share the feelings of others, and to feel them. But this gift itself may become a burden when we start to digest what...
