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Food & nutrition

Nourish your body with healthy and delicious food. Let our contributors break common misconceptions to change your perception of food and educate you on how to make healthier choices on a day-to-day basis. Whether you're looking to boost energy, manage an underlying health condition, or simply eat healthier, they provide the information and inspiration you need to make positive changes to your diet.

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Protein – Top 3 Misconceptions & What You Need Each Day

With protein’s known connections to building muscle mass and other tissues in the body, one common question from athletes...

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5 Ways Your Diet Is Feeding Your Stress, From Sugar Rush To Caffeine Buzz

This article offers practical strategies for balancing your diet to support stress reduction and enhance mental well-being.

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8 Tips For Improved Hormonal Balance

March is Endometriosis Awareness Month, and this is the best time to discuss how targeted nutrition for endometriosis can help you better...

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Embracing Nutritional Nuances – A Holistic Approach To Individual Wellness

As a health coach, I firmly believe that nutrition is not a one-size-fits-all concept; rather, it should be approached from a perspective...

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Balancing The Holiday Season With Mindful Eating And Consistent Habits

The holiday season can be a time of joy, celebration, and togetherness.

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The Nutritional Benefits Of Dark Chocolate

Dark chocolate. Is it good or bad? The devil or the dream? Superfood or super-fiction? Dark chocolate is a legacy from the ancient...

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10 Root And Tuber Vegetables That Will Give You Beautiful Skin

Root and Tuber vegetables are the world's most consumed group of vegetables. These vegetables are made along with a main meal or dish...

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10 Nutrition Mistakes We Make Every Day

The right nutrition has the power to completely change the way we look, feel and show up in the world. The way most people are showing up...

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Debunking 3 Common Nutrition Myths

The field of nutrition is vast and flooded with tons of information pulling people in every direction. Although there is still much to...

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Intuitive Eating Bridging The Gap Between Self Trust And Food Freedom

One of the first challenges anyone has after deciding to make healthy living a priority is figuring out what to eat. Eating can be a...

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10 Simple Ways to Cut Back on Sugar in Your Diet From A Board-Certified HealthCoach

The importance of health and well-being is at the forefront of many conversations on social media and in the news. In fact, in recent...

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