Food & nutrition
Nourish your body with healthy and delicious food. Let our contributors break common misconceptions to change your perception of food and educate you on how to make healthier choices on a day-to-day basis. Whether you're looking to boost energy, manage an underlying health condition, or simply eat healthier, they provide the information and inspiration you need to make positive changes to your diet.
The Power of Protein and Why Women Should Prioritize It
Protein has been trending on the wellness front for good reason. Let’s uncover what all the hype is about, starting with a closer look at what it is and does. Protein is one of the 3 macronutrients...
Beyond Baby Food – Designing Cognitive Nutrition for the Developing Brain
A baby’s brain is the most exquisite construction project on Earth. During early childhood, the brain is in a state of radical expansion, up to one million neural connections form every second. Synapses...
Twelve Nutr’isms of Christmas – 12 Ways to Health-Up Your Christmas Meals
The holiday season is rich with celebration, flavour, and tradition, but it can also be a time when our eating habits drift far from what the brain and body truly need. In this article, discover 12...
Your Body is Begging for Colour, and You’re Ignoring It
Look, I’m going to be real with you. You’re tired. Like bone-deep exhausted. You’ve tried the coffee, the supplements, the productivity hacks. You drag yourself through days that feel like they’re...
From Sea to Table – How a Galley Taught Me What Really Matters
When I stepped into a sailboat's tiny kitchen, the galley, with limited storage, unpredictable ingredients, and the daily task of cooking for ten guests, I discovered something unexpected.
The Future of Nutrition Is Highly Personal – Using Nutrigenetics to Optimize Healthspan & Longevity
Your genes provide the blueprint, but diet and lifestyle write the story. Nutrigenetics and nutrigenomics are redefining the future of personalized health and longevity. By understanding your...
The Quiet Health Revolution in Your Home – Why More People Are Upgrading Their Water
If you already care about organic food, a plant-based diet, and reducing toxins at home, there’s one quiet change you could be overlooking right now, and that’s your water.
Inflammaging – The Hidden Fire Accelerating Aging and How Functional Nutrition Can Stop It
There has been a lot of talk about longevity in the last few years, living longer, reaching certain age milestones, and adding years to our lives. But the real question isn’t how long we live, it’s...
Why Businesses Overlook Food as the Biggest Productivity Hack
Companies invest in perks and training, but often miss a key productivity driver: food. If additives affect individuals, what happens when teams consume them on a daily basis?
How to Read Food Labels Like a Pro – The Hidden Truth Behind “Healthy” Foods
Supermarkets today look like temples of health: shelves filled with products labeled “all-natural,” “no added sugar,” “gluten-free,” “light,” or “wholegrain.” But if you look closer, many of these...
Travel Eating Tips – How to Stay on Track Without Being Rigid
Vacations, weekend getaways, or even a busy social calendar can easily throw off your usual eating routine. But that doesn’t mean your nutrition goals have to go out the window. Whether you're road-tripping...
Brain Health Nutrition – The Alzheimer’s Dementia Sub-Types a la the ReCODE 2.0 Protocol
As a Registered Nutritionist, my professional focus is on nourishing and supporting the health and healthspan of the Brain (the ‘Brainspan’) through nutrition, diet, and lifestyle. However, in order to...
How Simple Food Choices Shape the Way We Live
Have you ever noticed how some people just seem to radiate energy and vitality? They're not following complicated diets or taking endless supplements. Instead, they've discovered something beautifully...
Is CBD the Next Superfood? The Science Behind Cannabis as a Functional Wellness Ingredient
In recent years, CBD (cannabidiol) has gone from a fringe wellness trend to a staple in everything from skincare to smoothies, protein powders, lattes, bath bombs, and even pet treats.
Is Your Food Quietly Stealing Your Energy
Most of us blame stress, sleep, or busy lives for the afternoon crash. But what if the real thief of your energy is sitting in your shopping basket? I discovered this the hard way, and what I learned may surprise you.
