Five years ago, my life changed in an instant. One moment, I was moving confidently through my career as a plant-based chef. The next, a life-altering accident forced me to rebuild, physically...

Kate Alderman is a trauma-informed somatic therapist, somatic sexologist, nervous-system recovery coach, and founder of the You’re A Strong Woman Foundation, whose work emerged from lived inquiry.

After a childhood fraught with her parents’ mental and physical illness, abandonment, and profound loss, Tina Feigal is grateful to use her experiences as powerful "fuel". What she went through as a kid...

On January 18, 2026, author, breath practitioner, and community healing advocate Remington Steele released her deeply personal and transformative new book, Breathe With Me: See Yourself Through Your Breath.

Auto-immune disorders are typically described as lifelong, incurable illnesses that must be medically managed rather than resolved. Yet emerging research is beginning to challenge this assumption.

Most organisations still talk about reputation as if it lives somewhere “out there”, in headlines, analyst reports, social media sentiment, or the hands of a communications team tasked with polishing...

Calvin Fu is the Founder and CEO of Jenacie AI, a fintech company creating automated trading systems for global markets. Drawing from experience in financial technology and competitive chess...

We all know the dream. You build an app, people buy it, and the money rolls in whilst you sleep. It’s the "passive income" holy grail that every entrepreneur chases. But let’s be honest for a minute.

I was called strong early and often. It rarely felt like a compliment; it felt more like a verdict passed down after every hardship I survived with a smile. I wore “strong” proudly until the label started...

Why women in business, executives, and female founders over 40 need to rewrite their approach to energy, health, and sustainable success

Leadership is often associated with visibility: platforms, titles, and accomplishments. But when I reflect on my journey, I see something deeper. The most meaningful growth in my life did not come...

Yeukai is a counsellor and the founder of Abundant Corner Counselling. She holds a BA in Behavioural Science and an MA in Counselling Psychology. As the youngest of eight children of immigrant parents...

Why do certain connections feel instantly familiar, as if you’ve known someone forever, even when you’ve just met?

In this article, I want to explore how we can have hard conversations in a healthy way without triggering attack or defense mechanisms.

Have you ever noticed that no matter how much personal growth work you do, something still feels unsettled or hard to sustain? In a world that moves quickly and demands constant output, many people are...

You've read the books and know intellectually what good sex should look like. Yet when it comes to your own intimate experiences, perhaps there's a disconnect, a gap between what you know in your head...

Katia Graytok, an award-winning designer and PR strategist, founded Kaleidoscope Luxury PR to redefine how luxury brands connect with affluent consumers. With a background in interior design and a keen...

Jenna Ellis, a High-Performance Somatic Coach and founder of Soma Soul Journeys, shares her transformative approach to healing autoimmune conditions. Drawing from 17 years of personal experience...

Nassim Ebrahimi, PhD, a developmental psychologist and mental performance coach, helps individuals unlock their full potential by training their minds to handle pressure. This article explores his unique...

There is a special kind of terror in forgetting your own voice. Not the sound of it, but the very words it’s supposed to form. I stood in a studio, microphone live, host smiling, waiting for my expert...

When we think about recovery from devastating injuries, surgeries, or chronic conditions, we often focus on surgery, physical therapy, or sheer grit. But science is showing us that the most powerful...

There are some stories that don't just inform you, they reform you. Stories that reach into the caverns of your chest and rearrange something fundamental about how you see the world, how you see yourself...

Imagine a cardiac patient leaving the hospital against medical advice. Their vitals are stable. Their medications are optimized. Every clinical metric says they're ready for discharge. But when asked...

Los Angeles, CA – October 17, 2025 – Marco "Faith Warrior" Benavides announces the ongoing success of Faith Warrior Chronicles, a dynamic Substack newsletter that documents extraordinary divine...