The world of nutrition is confusing. Everyone has heard something, read something, or seen someone. However, this doesn’t help the majority of us reach our goals, so I am sharing my insider...

When it comes to chasing your goals, whether it's getting in shape, switching careers, or creating a new lifestyle, keeping the promises you make to yourself is everything.

"Will this matter in 5 minutes, 5 months, or 5 years?" This deceptively simple question can offer profound clarity in moments of emotional intensity. Many of us live on emotional high alert...

The development of a single fertilised egg into a fully formed individual represents a complex and breathtakingly elegant phenomenon. The number of families being created...

There are many angles from which we can explore the mental health of children and teenagers today. But wherever we begin, one thing is becoming disturbingly clear...

Let’s clear something up: being “active” doesn’t mean you have to run marathons, crush gym sessions every day, or feel guilty for skipping a spin class. It just means you’re...

Dry needling is a therapeutic technique that has been gaining popularity in recent years, particularly among physical therapists and sports medicine practitioners. This method involves inserting...

Men's mental health is facing a global emergency, driven by societal stigma, economic stress, and limited engagement with support services. Although mental illness affects people of all genders...

Have you ever found yourself outwardly functional, going about your daily tasks, yet internally feeling a persistent mix of exhaustion, agitation, and emotional numbness?

Between sensationalism, hope, and dangerous detours, Netflix’s Apple Cider Vinegar highlights the risks of seeking a miracle cure and underlines the urgent need for a holistic...

Ever feel overwhelmed at work? Or find yourself completely drained by the end of the day? Perhaps you've experienced feeling out of the loop with your colleagues or noticed yourself

There are moments in life that redefine us. Losing a parent at a young age is not just a heartbreak, it is a blueprint change. It silently, often invisibly, rewrites the foundation on

Feeling overwhelmed and disconnected? Discover why exhaustion isn’t failure, and how to reclaim your rhythm through soulful rest, intentional pauses, and energetic renewal.

You know that feeling when you sit in the golden light of a rising sun? That calm, hopeful inhale that sets the tone for the day? It's not just poetic, it's biological. Your body responds to those...

As a professional dancer, fitness trainer, functional nutritionist and cofounder of Sleek Ballet Fitness, I can tell you that there is no one-size-fits-all all in any aspect of health and well-being.

The ego often gets a bad rap, blamed for selfish behavior, inflated pride, or inner conflict. But what if it's actually a vital part of how we function and relate to the world? Before we can...

When I first launched Talk Bari To Me, I had one mission in mind: to create the safe space I never had. A place where stories could be shared without shame, where the bariatric community could be...

You’ve cut dairy. You’ve sworn off gluten. You’ve tried drinking more water, eating more fiber, and skipping dessert. And yet by mid-afternoon, your jeans feel tight, your belly looks swollen, and...

There’s been another vision, one that caught me off guard. It wasn’t a dream, and it didn’t feel like something I imagined. It was clear, focused, and it wouldn’t leave. I saw a face.

Sometimes the deepest truths surface in the most ordinary places. A cracked tile. A father’s hand. A child’s question. The Boy Who Stared at the Wall begins in a bathroom but ends...

Giving birth is a significant life event that can be unpredictable in some ways. Writing a birth plan has become a popular practice to create a sense of ease, be prepared, and aim...

In recent years, the term trauma has become increasingly common in everyday language. We often hear people describe seemingly minor life events and day-to-day stressors or inconveniences as...

We rarely pause to notice our breath, even though it is always with us, reflecting our inner state. The way we breathe directly influences how we feel and think, and affects how we connect with ourselves and others.

Energy healing and quantum healing are both based on the idea that everything in the universe, including our bodies, is made up of energy.  But is there a difference between them? And why do some healers use the term “energy healing” while others prefer “quantum healing”?