I believe that most chronic back pain conditions can be healed naturally with a holistic approach, but, it takes patience, perseverance and consistency. It takes self-work and often a life-style change.

As my eldest son turns 30, I reflect on raising two boys whose nervous systems were met by the world in very different ways, one uplifted, one misunderstood. This article explores how labels like “good kid”...

For many athletes, the hardest part of training isn’t the workout itself, it’s what happens afterward. We celebrate intensity, discipline, and pushing limits. But the truth is this: performance doesn’t...

It is just too common to hear a client say, “I wish my health care provider looked inside my mouth before prescribing medications, appliances, or surgery”, because the reality is, even after they try...

Many people assume that deep healing can only happen behind closed doors in a private, one-to-one setting. And while individual support absolutely has its place, this belief overlooks one of the most...

For many therapy-savvy people, insight is not the problem. They can name patterns, track emotional triggers, and explain with precision why they feel anxious, overwhelmed, or stuck. They understand their...

I met Dr. Lisa in the community at a dance party in Oakland, California in early 2024 when she was 47 years old. She was interested in buying my book, “21st Century Handbook,” which documents my own self-healing...

Perfectionism is often praised in professional and learning environments. It is associated with discipline, motivation, and high standards. Yet in many adults, perfectionism is not a strength. It is a...

The first few nights of a holiday rarely feel restful. You toss and turn, half-awake, your mind replaying what might be falling apart while you’re gone. Did you hand that project over properly? Will the..

“Can I stop you there?” the instructor asked. “I sense a heaviness around your heart. If you feel comfortable, I’d like to do some brief energy work with you right now, over the phone. Is that okay?"

Becoming a mother should be a time of celebration, healing, and transformation, not a time of risk to life. Yet every year, far too many women die from preventable complications during pregnancy...

In today’s relentless and high-stress world, the path to a healthy lifestyle often feels like an uphill battle. We are constantly bombarded with "what" to do, such as eating better, avoiding certain foods...

Most endurance athletes train to be fit. Very few train to be complete. Fitness is common. Completion is rare. After working with athletes across endurance sports, from recreational runners to competitive...

Not long ago, a coaching client shared something I hear quite often: “I didn’t realize I was burned out until I finally slowed down enough to notice.” This feeling echoes through many accomplished...

Have you ever felt like your body was betraying you? You go to bed with a full plan for the next day, things to do, goals to hit, places to go. Then you wake up, and your body just, doesn’t follow...

In endurance sport, most athletes believe performance is built by pushing harder, increasing volume, or raising intensity. Yet when we look at elite performers, those who race fast, recover well...

What a question? We are constantly told to drink water, make sure we hydrate, and get those eight glasses in each day. But is that good advice? Maybe. Maybe not. I wasn’t so aware of this issue...

By the time women reach their 40s, many feel as though their bodies have quietly turned against them. They are eating less than ever. They are exercising more. They are doing everything they’ve...

Your body holds the wisdom for healing. It knows when to move forward, when to pause, and when something is a full-bodied yes or a quiet no. It is not that you lack inner intelligence or awareness.

A person's self-esteem in recovery plays a vital role in the journey toward addiction recovery and long-term sobriety. Self-esteem encompasses a person’s beliefs about themselves and their emotional...

Trauma, burnout, and collapse are not failures, but invitations to come home, individually and collectively. Many people tipping into burnout today are not weak, unmotivated, or lacking resilience...

I personally have a soft touch for those who are suffering from skin conditions such as eczema, acne, and psoriasis. This is probably because I suffered from chronic palmar dermatitis for over 10 years...

Most people remember the moment clearly. You sit in the chair, heart slightly racing, hands clammy, waiting for the results. You know something isn’t right. You’re exhausted. Your sleep is broken.

For many people, the idea of therapy begins with the assumption that something inside them needs to be fixed. They come because anxiety feels unbearable, because they feel stuck in patterns they can’t...