When Apple Cider Vinegar Goes Viral and What the Netflix Series Doesn’t Say About Women’s Health
- Brainz Magazine
- Apr 28
- 5 min read
Written by Anna Mercoiret, Holistic Coach
Anna Mercoiret, founder of the Wholistic method, is a holistic coach who overcame serious health issues from a high-stress finance career in Paris through Ayurveda, Naturopathy, Yoga, and Energy Work. Now, she helps others achieve balance and wellness with her integrative approach, combining body, mind, and soul healing.
Between sensationalism, hope, and dangerous detours, Netflix’s Apple Cider Vinegar highlights the risks of seeking a miracle cure and underlines the urgent need for a holistic, grounded, and balanced approach to health, beyond extremes.
Exhaustion of not being seen
It’s the series everyone is talking about. Since its release on Netflix, Apple Cider Vinegar has sparked fascination, criticism, and fiery conversations. The docuseries follows several women navigating complex and often frustrating health journeys, women who, having lost trust in conventional medicine, begin to seek answers elsewhere. Not through vinegar, but through radical lifestyle overhauls, juice cleanses, and “natural” protocols that promise miraculous healing.
This shift doesn’t come from ignorance. It’s born from exhaustion, from years of not being seen, heard, or helped by a healthcare system that too often minimizes female pain and dismisses invisible symptoms. But the danger lies in swinging too far in the other direction, where science is rejected wholesale and hope becomes entangled with illusion.
A silent epidemic: Chronic inflammation in modern women
Unexplained fatigue, diffuse pain, irregular cycles, anxiety, depression, stubborn weight gain; these symptoms, often dismissed or normalized, are frequently signs of chronic inflammation. In women, this inflammation intersects with hormonal fluctuations, chronic stress, endocrine disruptors, and the invisible burden of mental load, too often compounded by not being believed.
The series subtly points to this: women bounce from doctor to doctor without answers. And in a final act of hope, some seek miracles in food, supplements, or spiritual remedies. But what often initiates healing isn’t magic in a bottle; it’s reclaiming agency over one’s own health.
The temptation of miracles vs. the path of empowerment
As a naturopath, Ayurvedic and Reiki practitioner, I meet women every day who’ve lost faith in conventional medicine. Too many 7-minute appointments. Too many dismissive diagnoses. Too many "everything’s fine" answers when their bodies are clearly in distress.
But the opposite of an overwhelmed physician should not be an influencer promoting miracle cures without discussing personal context, dosage, or potential risks. The solution lies in the in-between: a genuine collaboration between medical doctors and natural health practitioners.
The series also highlights a troubling trend: women, hurt or disappointed by traditional healthcare, sometimes swing to the other extreme, rejecting all allopathic care. One protagonist distances herself entirely from medical follow-up, seeking healing only through food, juice, and so-called natural therapies, as if these alone could cure cancer. This kind of thinking is dangerous. Healing must be comprehensive, holistic, and rooted in reality, not fear or illusion.
The show importantly sheds light on another critical truth: just because something is "natural" doesn't mean it's safe. Apple cider vinegar, for instance, when consumed in excess or without proper guidance, can lead to enamel erosion, digestive irritation, or potassium depletion. Coffee enemas, often promoted as detoxifying, carry significant risks such as rectal burns, electrolyte imbalances, and, in some cases, infection or perforation. Raw juice diets and excessive raw food consumption can overload the digestive system, especially for individuals with weakened immunity or compromised digestion. What may work in small, mindful doses can become harmful when applied as a blanket solution.
Natural doesn’t mean harmless. Holistic doesn’t mean uncritical. Empowerment in health must be grounded in discernment, not in the rejection of science nor blind acceptance of any “green” promise.
Allopathy and natural medicine: two languages, one intention
Conventional medicine excels in emergencies, surgery, and diagnostics. It saves lives. But it falls short with "functional" disorders, chronic pain, hormonal imbalances, and unexplained fatigue, conditions requiring a slower, broader, more embodied approach.
This is where traditional systems like Ayurveda, naturopathy, and Chinese medicine step in. They observe the whole person: digestion, emotions, menstrual cycles, environment, energy flow. They don’t replace blood tests, but they complete the picture that lab results alone can’t offer.
And above all, we must move beyond confrontation. Whether it’s conventional or natural medicine, neither holds all the answers. It’s time to stop declaring one side “right.” This battle of ideologies only hurts the people in need of care. We must also remain cautious of extreme narratives and charismatic “gurus” who reject all conventional approaches. Desperation should never be a gateway to dogma.
Building bridges: Doctors & practitioners unite for women’s health
I envision a world where women in distress don’t have to choose between science and intuition, between chemotherapy and yoga, between hormone therapy and acupuncture. A world where a doctor encourages collaboration with a naturopath to support a woman in hormonal burnout. Where doctors and wellness practitioners work together for the patient’s full well-being.
This model, still marginal, is slowly emerging. It requires openness, education, and mutual respect. But most of all, it requires putting the woman back at the center of care.
Rethinking our relationship to healing: It's more than symptom management
Real healing, as subtly portrayed in parts of the series, isn’t always a dramatic before-and-after story. It’s a process. It’s about reconnecting to the body, becoming the decision-maker again, and learning how to truly listen within.
Apple cider vinegar may be helpful. It has its merits, digestive support, blood sugar regulation, pH balancing. But like any tool, it belongs within a broader, personalized, safe strategy.
What if we shifted the paradigm?
Rather than chasing the next miracle fix, what if we reimagined how we care for women?
What if we recognized that effective medicine isn’t about suppressing symptoms but about restoring harmony?
Apple Cider Vinegar holds up a mirror: a reflection of a healthcare model in transition. It’s time to listen to women, unite our knowledge, and co-create a model of care where doctors and holistic practitioners work hand in hand to rebuild connection, balance, and women’s health.
Anna Mercoiret, Holistic Coach
Anna Mercoiret is a holistic coach and the founder of the Wholistic method. After a demanding career in finance in Paris led to numerous health issues, Anna transformed her life through Ayurveda, Naturopathy, Yoga, Energy Work, and Personal Development. In just six months, she regulated her PCOS, reduced chronic inflammation, stabilized her kidney insufficiency, calmed her anxiety, and relocated to Bali.
Drawing on her comprehensive training and personal experience, Anna developed the Wholistic method, which aims to balance the body, mind, and soul. Today, she helps individuals master their health, find balance, and lead more aligned lives through tailored holistic coaching.
