It's Osteoporosis Awareness and Prevention Month, so there's been a lot of talk in the media lately about walking to improve bone density. But how effective is it, really? Is just walking enough?

In reproductive and maternal healthcare, where the stakes are personal and the outcomes deeply life-altering, informed consent is not just a legal formality, it is a moral imperative.

With PCOS (polycystic ovary syndrome) affecting 6-13% of women in their reproductive years and 70% remaining undiagnosed (World Health Organization, 2025), and endometriosis affecting 10% of women...

It’s probably fair to surmise that COVID-19 has impacted each and every one of us in some way or another. Not least with our exercise regime, which many of us had probably taken for granted, paying...

Tired of feeling overwhelmed by food decisions, especially during the busiest seasons of life? Wondering how to fuel yourself with the nutrients your body truly needs in perimenopause while still...

Before I built symbolic systems, I built clothes. Pattern cutting was my first chosen language. Fabric was the first metaphor I ever worked with. I spent years sculpting silhouettes that danced...

Women carry invisible weights every single day, silent griefs that are often masked by a smile, quiet strength, or simply the demands of daily life.

Perimenopause isn’t just hot flushes and skipped periods. It’s the emotional rollercoaster no one talks about. From unexplained anxiety to brain fog and burnout, here’s what’s really going on inside...

When we imagine birth, we often picture a solitary experience, a laboring person doing the hard work while everyone else watches or waits. But this image couldn’t be further from the truth.

Tasha enjoyed her job and felt fulfilled in her career. She knew she was good at it, her colleagues would tell her that, the feedback was positive, and she felt confident and capable within it. 

It didn’t happen in a yoga pose. Or during a coaching breakthrough. Or while writing in a journal by candlelight. It happened in the mess. The rupture. The tangled aftermath of almost losing everything...

When stressed, it’s not just your willpower that takes a hit; your hormones play a major role, too. From increased cravings to energy dips and emotional eating, your body...

For many women, the womb is more than just a physical organ. It’s a centre of profound wisdom, creativity, and intuition. In a world that often prioritises logic over feeling...

Your body needs to feel safe, comfortable, and supported to go into and progress through labor. Your birth environment has a tremendous impact on your level of safety and well-being.

Music has the power to reach places within us that words cannot touch. It stirs emotion, unlocks memory, and reconnects us with parts of ourselves we may have forgotten. When we engage with music intentionally, it becomes more than sound...

Melasma is a common skin condition present in Latin, Asian, black, or native American ethnicities. It is more common in women between 20 and 40 years old, of medium or dark skin tone. It is a common skin concern driven primarily...

Many of us will wake up one day, unable to comprehend that making babies, supposedly the ‘most natural thing in the world,’ just isn’t happening for us.

Let’s face it, some days you’re too exhausted to think about food, let alone cook. Whether it’s the brain fog, stress, or fatigue that often comes with perimenopause...

Between sensationalism, hope, and dangerous detours, Netflix’s Apple Cider Vinegar highlights the risks of seeking a miracle cure and underlines the urgent need for a holistic...

Giving birth is a significant life event that can be unpredictable in some ways. Writing a birth plan has become a popular practice to create a sense of ease, be prepared, and aim...

If you’ve been diagnosed with osteoporosis or have osteoporosis concerns, you might find yourself obsessing about your posture and whether it’s “good” enough. You know you shouldn’t spend so much...

Choosing care for your newborn and your whole family can feel overwhelming. Many families need overnight newborn support during those first 3 to 4 months, especially while their baby is still learning to sleep in longer stretches. At the top of most parents’ wish lists?

If you're in your 40s you may have noticed stress feels more intense, more physical, and more difficult to bounce back from. Perimenopause brings a perfect storm of hormonal shifts, life changes, and invisible responsibilities that can weigh heavily on your nervous system.

Perimenopause is a loaded word like Voldemort, the villain in the Harry Potter books, it’s dreaded by 31% of women, according to an NIH study conducted in 2022.