Many women reach their thirties and beyond, believing that feeling overwhelmed is simply part of adulthood. Life may appear stable on the surface with a family, responsibilities and a job.

If you’ve ever felt like PMS, anxiety, irritability, and emotional overwhelm are just separate battles you have to fight, you’re not alone. Most of us are told to simply manage, endure, or push through. But...

Every January, we make resolutions about what we want to change on the outside, our weight, our productivity, our habits, our appearance. But after decades of working with the gut and watching thousands...

Women have had a complicated relationship with food for as long as we can remember. We love food, yet we have been told for decades to eat less, stay small, suck in our stomachs, and chase a “flat”...

For many women, Christmas is supposed to be a time of joy, connection, and celebration. Yet for countless women in their 40s and 50s, it has quietly become a season of discomfort, anxiety, and...

For many women, peri-menopause and menopause arrive at a time when life already feels incredibly, overwhelmingly full. Careers, relationships, children, ageing parents, expectations- and then suddenly...

Midlife women are not broken – we are becoming. Menopause is initiation into sovereignty, sensuality and legacy. In Childless Menopause - Embodying the Matriarch Beyond Biology, I invited women to see...

In modern fitness culture, women are often encouraged to achieve extremely low body fat, under 12 percent, and high muscle, a physique modelled after male athletic ideals. Social media, fitness trends...

In a world where women are increasingly disconnected from their bodies and intuitive wisdom, Womb Healing emerges as a profound pathway back to authentic feminine power. This ancient, yet...

Most women I work with tell me the same thing, “I wake up tired. I reach for sugar or coffee. By afternoon I’m drained, and by evening, I’m frustrated that nothing seems to stick.” If this sounds familiar....

Trying to conceive can start out hopeful and quickly become exhausting, especially when you’ve done “everything right” and you’re still seeing negative tests month after month. This article offers a...

Menopause is often seen as a difficult transition, but it can also become a deeply empowering turning point. This article offers clarity, compassion, and practical guidance to help women understand...

Perimenopause is often described as a time of chaos, hot flashes, mood swings, unpredictable cycles, bloating, and a level of fatigue that feels bone-deep. But what many women don’t realise is...

Many women push through exhaustion, mood shifts, and stress without realising their hormones are often the unseen force driving it all. This article reveals why women can’t simply “push through,”...

When motherhood dissolves, grief becomes a portal into deeper wisdom - and legacy is reborn through ritual, storytelling, and embodied leadership. I thought motherhood would be my right of passage into matriarchy.

Fertility is not just about conception. It is about connection with your body, your truth, your path. This article is not a manual. It is a remembering of who you are, of what was always within, and...

With over a billion people worldwide living with chronic pain, it’s no wonder so many are searching for relief beyond conventional medicine. From supplements to stress management, we try everything...

Anxiety isn’t just a personal struggle, it’s a legacy we can unknowingly pass on before a child even takes their first breath. Research shows that elevated maternal stress hormones during pregnancy...

Hormonal Healing Begins in the Nervous System: When most women think about hormone issues, they immediately think of estrogen, progesterone, or maybe thyroid. But the truth is, your hormones are...

Every day, I see women doing everything “right”, cutting calories, fasting, following macros, working out harder, and still gaining weight, losing energy, and feeling like strangers in their own bodies.

A reflective look at the physical, emotional, and spiritual transformation that every woman encounters, and how to move through it with grace, awareness, and self-compassion.

If you’re a woman over 40, chances are you’ve started to experience some hormonal changes associated with menopause. Hot flashes, mood swings, insomnia, weight gain, lower libido, and...

When Paul (name changed) walked into my coaching room, he wasn't there because of symptoms. He came with a question, one that no test, scan, or specialist had been able to answer. Three years...

It is common for many couples to start thinking about their health after seeing a positive pregnancy test, but did you know that the best time to start thinking about your future baby is before conception?...