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2 days ago5 min read
Optimizing Heart Health by Integrating Traditional Chinese Medicine and Alchemical Feng Shui
As a pharmacist trained in integrative medicine and Traditional Chinese Medicine (TCM), I have seen how heart health is influenced not...


2 days ago5 min read
The Advantages and Disadvantages of Taking Supplements During Menopause
Menopause is a significant life stage that marks the end of a woman's reproductive years. Typically occurring between the ages of 45 and...


4 days ago8 min read
Why Skipping Breakfast is Keeping You Stuck, Sick, and Starving
For decades, the fitness industry has spoon-fed women the same rigid, grind-it-out, no-pain-no-gain narrative that was designed for men...


7 days ago6 min read
Top 15 Life Hacks for Constipation
Have you ever noticed how good it feels to “drop the kids off at the pool”? It's undeniable that having a good poop impacts us as humans.


Feb 24 min read
The Power of Vulnerability And How Safety and Support Promote Oxytocin During Childbirth
Childbirth is a profound and transformative experience, but let’s face it, bringing a new human into the world can feel a little...


Jan 313 min read
The Benefits of Strength Training & Why Women Should Lift Weights
As a personal trainer, I’m often asked if lifting weights will make women look like bodybuilders. The simple answer? No. Women don’t have...


Jan 286 min read
From Victorian Hysteria to Modern Female Pleasure and Orgasm Therapy
If you are a woman experiencing low sexual arousal, difficulty achieving orgasm, or sexual frustration? You’re not alone. Many women face...


Jan 246 min read
How to Have a Better Period
Has anyone else been congratulated into "womanhood" with heavy bleeding, painful period cramps, and intense PMS, or was it just me?


Jul 1, 202410 min read
4 Bio-Hacks That Transformed My Perimenopausal Weight
Feel like no matter what you do, losing weight is a mission impossible once you hit 40? You're not alone. The struggle with uncontrollable.


Apr 20, 20243 min read
Building Muscle After 50 – Overcoming Menopause Challenges For Better Health
Building and maintaining muscle through strength training becomes increasingly important as we age. Hormonal changes that occur during...


Apr 1, 20244 min read
4 Benefits Of Building And Maintaining Muscle Mass In Menopause & Beyond
As women transition into perimenopause and beyond, the importance of muscle mass and strength becomes increasingly evident.


Mar 26, 20246 min read
The Menopause Diet, 5 Day Plan To Lose Weight
There are a myriad of symptoms and challenges women may face through perimenopause, one of which is abdominal weight gain.


Mar 25, 20246 min read
8 Tips For Improved Hormonal Balance
March is Endometriosis Awareness Month, and this is the best time to discuss how targeted nutrition for endometriosis can help you better...


Nov 29, 20234 min read
Four Tips For Festive Fun Whilst Facing Fertility Stress
Surviving the festive season with fertility struggles. Facing going out but really not feeling the part on the inside? I mean, what’s...


Sep 27, 20233 min read
The Top Nutrients For A Healthy Pregnancy With PCOS
PCOS affects nearly 6 million women in the United States alone and is the most common cause of infertility.


Jul 17, 20233 min read
Embrace Menopause Bliss With The Soothing Touch Of Reflexology
Hey lovely ladies! Are you sailing through the tides of menopause, or do you feel more like you are stuck in sticky treacle...


Sep 25, 20224 min read
4 Characteristics Of An Effective Fertility Coach
Being supported along your fertility journey by the right Fertility Coach can be an essential part of helping move you forward


Jun 29, 20225 min read
Stress Eating And Pregnancy
As a pregnant woman, you might have found yourself in situations where you are not hungry but eating regardless.