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12 Reasons You're Limiting Your Success and What to Do About It
Feeling stuck, frustrated, or off track? What if the biggest roadblock to your success... is you? Success means different things to each of us, but at its core, it’s about living a happy, healthy, purposeful life.
2 days ago6 min read


How to Find a Good Physical Therapist and What to Look For
Physical therapy is an essential component of rehabilitation for injuries, surgeries, and chronic pain management. Finding the right physical therapist is crucial for ensuring effective treatment...
2 days ago3 min read


The Power of Presence
Recently, I began to take notice that my “to-do” list kept growing. While it’s good to have that ongoing desire to feel a sense of accomplishment, there is also a trap that exists...
3 days ago2 min read


12 Tips for Self-Care Every Social Entrepreneur Needs to Know
Do you ever feel as though your purpose is pushing you to the point of exhaustion? That your commitment to the mission is beginning to take a toll on your health, sleep, or personal...
4 days ago11 min read


Are You Ready for Summer?
Summer 2025 is here, and the UK is buzzing with excitement as people prepare to soak up the sun, whether at home or jetting off to exotic destinations. From beach getaways to city breaks...
Jun 123 min read


Health in the Summer
As a professional worker, with plenty of sedentary time indoors at the office, how can we use the summer months to promote our health?
Jun 113 min read


10 Tips on How to Embody Your Feminine Energy and How It Can Quantum Leap Your Life
Do you ever feel like you are never enough, despite evidence of your efforts and achievements? Like you always run out of air? You're not alone. You are leading from your unbalanced...
May 2911 min read


How To Build Resilience
In today's fast-paced world, resilience is often equated with mental toughness and the ability to push through challenges. However, true resilience encompasses more than just mindset; it involves a deep...
May 282 min read


The Future Isn’t Coming, It’s Collaborating: Why Human-AI Symbiosis Is the New Revolution
Everyone talks about AI like it’s coming for our jobs. At Hybrid AI Solutions, we think it’s coming for your potential, and that’s a good thing. We’re not waiting for the future, we’re building it...
May 283 min read


The Hidden Hunger and What Weight Loss Drugs Are Teaching Us About How We Really Eat
A brief initial disclaimer to this article: I see clients frequently in my private practice who are doing the exact type of mindset work I discuss here. No one should be made to feel shame or self-loathing...
May 288 min read


7 Tips To Become A Humanistic Individual
What is humanistic psychology? As human beings, we come to this world with a good intention to become fully functional individuals.
May 225 min read


The Paradox of Letting Go and Where Spirituality Meets Science
Let’s talk about the paradox that seems to drive everyone (including me) absolutely crazy: You want something, when can you have it? When you don’t want it anymore. You want to go forward and...
May 215 min read


5 Steps to Being a Healthy Single Parent
Are you ready to be present, mentally and emotionally, or your child or children? Life is evolving, sometimes faster than we can keep up, and single parents need to move at the speed...
May 207 min read


Why You Struggle to Say No and What You Were Taught Instead
You know the pattern. You say yes when you mean no. You ignore the discomfort in your chest. You rehearse saying no in your head, but smile and go along with it anyway. Then the guilt hits. The shame.
May 194 min read


How to Increase Your Productivity
Struggling to stay focused or get through your to-do list? You're not alone. In this article, you'll discover simple, science-backed strategies to boost your productivity, manage your energy, and...
May 143 min read


Why Genetics Loads the Gun but Environment Pulls the Trigger in Mental Health Advocacy
In the ongoing global conversation around mental health, one statement has emerged as both provocative and profoundly accurate: “Genetics loads the gun, but environment pulls the trigger.”
May 134 min read


When Mindset Isn’t Enough
Have you ever heard phrases like “Just let go,” “You need to love yourself more,” or “If you change your mindset, you will be happier,” and felt paralyzed, angry, hopeless, or unseen? If so, you...
May 127 min read


How to Unearth Your Purpose with Spirituality
We live in a society that often demands that we know who we are at a young age. We often ask children what they want to be when they grow up. We urge young adults to align with a path...
May 127 min read


The Practice That Gave Me My Life Back at 82 and Helped Me Keep Doing What I Love
I just had my 82nd birthday. Thirty years ago, at 52, I couldn't wait to retire, and the low likelihood of my being able to do so was a constant source of stress.
May 83 min read


How to Become Your Best Self
My work is to help people heal themselves and ultimately to become the best version of themselves. What does this look like? Becoming your best self isn’t about perfection.
May 85 min read


5 Things You Can Do to Reverse the Aging Process After 50
Understanding your blood work, nutrition, stress levels, and environment can unlock the key to aging well, boosting energy, and living with purpose. In this guide, John Bezerra shares powerful, science-backed strategies to help you thrive after 50.
May 63 min read


8 Key Points on How to Find a Trusted Training Provider Amongst the Masses
In today's fast-paced world, where everything seems to be a competition at times and often the why behind the service is overlooked, professional development is more crucial than ever. With thousands of training providers...
May 64 min read


Breaking Free From the Trap of a Hyper-Sexual Society
Why is society obsessed with keeping you distracted by lust? We live in a world drowning in hyper-sexualization. Everywhere you turn, in media, fashion, and entertainment, there’s an agenda: to...
May 13 min read


Stop Lying to Yourself With Toxic Positivity and Embrace Self Compassion
In a world where social media is plastered with curated smiles, motivational mantras, and relentless optimism, it's easy to fall into the trap of toxic positivity, the belief that we must maintain...
Apr 306 min read
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