Have you ever tried to correct a false rumour, explain a misunderstood moment, or even unlearn something painful from your past, only to find that the original story still has a grip on you or others?

There is a quiet revolution happening across the world, not one of politics or power, but of consciousness. It’s a collective rising, a remembrance that we were never meant to merely survive...

Change is the only constant. Whether we are ready or not, here it comes. From one change to the next, we can begin to feel the pressure, restriction, and resistance to what may come. Building...

Imagine waking up each morning excited to start the day. As you move through your routine, you might pause and ask yourself. What really drives me? Is it a passion that fills me with joy, or a purpose...

When something breaks in our homes, our first instinct is often to throw it away. A cracked mug, a chipped plate, or a shattered vase feels like it has lost its purpose. Broken usually means useless.

Do you ever feel like you're constantly running but never reaching your destination? Like you're trapped in ‘output mode,’ where your brain's networks for self-awareness, introspection, and creativity...

Many women wake up one day to find their carefully crafted, “perfect” lives feel more like a cage than a dream. This article explores the silent crisis of Good Girl Syndrome and offers a compassionate...

In an era of distraction, confusion, and information overload, the term “awakening,” which until recent times has dwelled only in the far periphery of society’s understanding, is now finding a strong...

We often hear phrases like, “Come sit with us. You are welcome here.” At first glance, it sounds warm and inclusive. But if we listen closer, there’s an unspoken imbalance hidden in that invitation.

At six, Hannah wore a clown face and danced in front of the mirror. Hannah was lost in joy when her mother’s words cut through the air, “What will people think of you if they find out?” The echo of...

Have you ever found yourself in early October, looking at the calendar and thinking, "Where did this year go?" Maybe you've been pushing aside moments of exhaustion or ignoring the voice that says...

We live in a world overflowing with knowledge. Self-help books, podcasts, and motivational content are everywhere. At the swipe of a finger, you can learn about productivity hacks, healing methods, or the latest...

Welcome, dear reader. This is the third installment of 11, where I will share what I have learned of shamanism and spirit healing with you. These articles are based on a series of teaching stories, as was done...

I see what others can’t. Not in a metaphorical sense. I literally see energy blockages, curses, ancestral trauma, black magic, and hidden contracts encoded deep within a person’s field. And I can...

In today's hyperconnected world, entrepreneurs face a constant barrage of breaking news, market updates, and trend alerts. Every notification promises to be the next game-changer, the crisis you...

There are seasons when the shadow is necessary. It offers rest, recovery, and a sanctuary to mend what the world has broken. Shadows are not the enemy; they shelter us, give us pause, and remind...

Most people spend 80-90% of their waking thoughts stuck in loops, repetitive, unproductive, and draining. This compulsive thinking isn't just unhelpful; it’s addictive. And like any addiction, it quietly...

With so many fads around, it’s impossible to know how to eat. Everywhere you look, someone is raving about their “diet,” while the next person swears by something completely opposite.

How truth, intuition, and radical self-worth are reshaping the world. Many of us have been waking up over the last five years. I don’t mean rising to an alarm clock; I mean the shattering of illusions...

Have you ever felt like, no matter what you do, something deep inside doesn’t quite match the life or body you have? Or maybe you know someone who struggles with this quiet but persistent discomfort...

We live in a world flooded with positive affirmations, yet many people still feel stuck. That’s because real change isn’t about what you think, it’s about how you think. You can tell yourself I am...

Struggling with self-doubt despite your achievements? This article explains the science of lasting confidence through Bandura’s self-efficacy, showing how to reframe inner dialogue and regulate stress...

Sometimes, life doesn’t hand you a seat at the table. Sometimes, you find yourself on the outskirts, watching the world go by, wondering where you belong. It can feel isolating, even discouraging, but there...

In Part 1 and Part 2, I demonstrated how bestness can distort our perception of reality. Drawing from examples in the present and referencing dark moments in our past, I showed how it can be cruel...