One of the most liberating insights I’ve gained through Human Design is that everything we feel is not necessarily our own. The system clearly shows where we carry our own energy and where we take in...

You’ve done deep inner work and gained powerful insights, yet familiar patterns still resurface. Understanding why this happens reveals how integration transforms awareness into lasting change.

As the holidays approach, many of us find ourselves wishing for things to feel a certain way. We wish for more peace. We wish for more connection. We wish for rest, magic, meaning, and moments that...

Dark (Netflix, 2017-2020) is a German sci-fi drama about a missing child that unfolds into a labyrinth of time travel, interlocked families, and causal loops where the past and future continually create each other.

For centuries, people have debated the legitimacy of psychics, often labeling them as deceivers, manipulators, or “ungodly.” Yet, when we study the spiritual roots of prophecy and intuitive insight...

Do you feel like Christmas isn’t for you? Do you feel distant from the whole thing? Maybe you would like to enjoy the season and celebration, but you believe it has nothing to do with your beliefs...

Teen and young adult men with ADHD are navigating brain development, emotional intensity, and identity formation all at once. When neuroscience, compassion, and the right support align, what appears...

I have spent my entire adult life building things that matter. Companies, communities, brands, and a life centered on purpose. People often see the outcomes but not the consistency, boundaries, and...

In today's digital world, more and more is becoming automated. Where is the human element? These are legitimate questions. Many are delighted by the increasing number of tools being developed. Others...

When something goes wrong at work or in life, what’s your first instinct? To fix what’s broken or to build on what’s already working? For years, I believed the answer was always to diagnose the problem...

For decades, trauma research has focused on how the body stores pain: the bracing of muscles, the vigilance of the nervous system, the collapse of breath when safety is uncertain. All of this is true and...

Confidence is the most coveted competitive advantage in sport. Athletes chase it. Coaches reward it. Parents are constantly concerned about it. But as important as confidence is to performance, we...

How do we hold on to who we are when life piles role upon role on our shoulders? At the book launch event for The Tree That Found Its Roots, a mother's feedback resonated with the human side of me and...

At the age of 41, I returned to school in the evenings with a clear intention. I was going to earn a psychology degree and better understand the human mind. I enrolled at York University, full of...

Stop right there. Before you download another planner or commit to another goal that promises external fulfilment, ask yourself one crucial question, "Am I living this life by my own design, or by someone...

I tend to write about whatever shows up in life, in conversations, in passing moments, and often in sessions with my clients. Emotional intelligence is one of those ideas that’s been floating around...

There’s a moment each December when everything starts to feel a little sharper. The noise is louder. People feel closer. Small things that never bothered you suddenly scrape at your patience, and you...

How one personal breakthrough inspired the idea for ‘Asian Recovery Therapy.’ Most of my life, my relationship with my mother felt like waiting for a grade that never came, a quiet search for approval...

Want your intention to land? Don’t repeat it into submission. When your body says “no”, get curious, that’s where the real work begins and where results finally stick.

Scrolling through your phone at the year’s end reveals a story you didn't know you were writing. Between work deadlines and daily routines, meaningful moments can blur into background noise.

If you’ve ever doubted yourself or experienced uncertainty about your role in life, it may have affected your sense of self-worth, your self-esteem, or your self-confidence. Instead of letting these...

This December, as Comet 3I/ATLAS drifts through our solar system, it offers a timely reminder of the beauty and magic that surrounds us. A gift from beyond the stars, this rare interstellar visitor invites...

Your adult body still carries the story of your childhood nervous system. Modern neuroscience now confirms what many of us have felt for years: the way you breathed, felt, and reacted as a child becomes...

Overthinking is one of the most common mental habits affecting people today, from high-performing professionals and parents to teenagers and even young children. Many of the clients I see describe...