Navigating Love – 5 Therapist-Approved Tips For Dating Someone With Kids
So here I am in my late 30’s and still looking for “the one”. After all these years my standards continue to rise, which coincidentally...
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2 days ago5 min
How RTT Hypnotherapy Can Heal Your Inner Child?
Have you ever felt that lingering ache from childhood experiences, coloring your adult life with shadows of the past?
4 days ago5 min
Can You Stay True To Yourself & Still Thrive As A Couple? How To Balance Individuality & Togetherness
In any relationship, there is a delicate balance between maintaining your individuality and fostering a strong, loving partnership...
4 days ago3 min
3 Negative Hypnotic Tactics Narcissists Use And How You Can Break Free
On the banks of a rushing river, a scorpion pleaded with a frog for a ride across. “I won’t sting you,” the scorpion promised.
5 days ago4 min
A Dad’s Guide To Teaching Your Daughter How She Deserves To Be Treated
As a father, do you feel like you play just a small role in your preteen or teenage daughter’s life? It can be a painful transition to go...
5 days ago4 min
5 Overlooked Red Flags In A Relationship – One Means Your Partner Has Bad Judgement
At the onset of a relationship, it is usual to feel like you have stumbled upon the crème de la crème. That perfect person you will pose....
6 days ago4 min
When The Familiar Turns Strange – The Uncanny, Misalignment, And Relationships
We’ve all experienced that unsettling moment when something familiar suddenly feels alien—whether it’s a place, an object, or even...
Oct 75 min
Would You Like To Be Someone’s Miracle?
When I ask clients or friends what they consider essential for a successful romantic relationship, 90% of the time, their answer after...
Oct 63 min
Embracing The Present – A Guide To Letting Go Of The Past
Letting go of the past can be one of life’s greatest challenges. We often find ourselves clinging to old relationships, memories...
Oct 417 min
What About Your Friends
"Black women have always been friends. I mean, if you didn't have each other, you had nothing." The incredible and brilliant Toni Morrison.
Oct 26 min
The High Cost Of Overworking – Why Career Success Without Relationship Balance Could Ruin Both
For most of us, our marriage and family, and our careers are the two main areas in which we want to be successful. All too often in my...
Oct 13 min
Embracing Truth And Overcoming Self-Deception – My Journey With "Am I Lying To Myself?
As a psychotherapist and relationship expert, my mission has always been to help individuals and couples navigate the complexities...
Sep 306 min
The Silent Language Of Love – How Reading Your Partner’s Face Can Save Your Relationship
Picture this: You’re sitting across from your partner at the dinner table, and the conversation has turned strange. You ask, "Is...
Sep 285 min
I Know I’m Okay, But I Don’t Feel Okay – Understanding Developmental Trauma And How AEDP Can Help
“I know I am safe. I have no real reason to be anxious. But deep inside, I feel like I’m not safe, and something isn’t okay.”
Sep 277 min
7 Common Mistakes Latina Entrepreneurs Make When Parenting
Have you ever found yourself caught in the beautiful whirlwind of being a Latina mom? That breathtaking moment when you first...
Sep 273 min
Tying The Knot Or Flying Solo And How Marital Status And ADHD Impact Life Expectancy And Wellbeing
How long you live can affect many things, including whether you’re married, single, or divorced. Studies show that people who are married...
Sep 279 min
How To Set And Maintain Boundaries With Parents
Boundaries are essential for maintaining a happy, balanced life, but many people struggle with setting and maintaining boundaries...
Sep 275 min
Forgiving Others Doesn’t Mean Forgetting What They Did To You
I know I always ask you to embrace forgiveness because it allows you to be free from emotional trauma. But I see many people...