From your earliest memories, family interactions play a powerful role in defining who you become. For many high-achieving women, the roots of Good Girl Syndrome trace back to the subtle yet...

In an era where loneliness has reached epidemic proportions, as highlighted by former U.S. Surgeon General Dr. Vivek Murthy, marriage counselors and relationship coaches must explore innovative ways to help couples...

We’ve all felt it. The heavy chest. The racing thoughts. The sleepless nights. That dull ache and emptiness that follows you everywhere after a breakup or the loss of someone you love.

In relationships, especially those entangled with narcissistic men, insecurity often masquerades as control and manipulation. For these men, women who exude confidence, independence, or simply don’t...

You’ve probably said it, or heard it: "Everyone's a narcissist these days." From the office to dating apps, family gatherings to social media, it’s like the world is overflowing with self-centred...

Thank you for sharing this beautiful and insightful introduction to Wiggles McGee – The Magic Within. It sounds like a truly powerful and much-needed resource for families seeking to break generational...

As a psychotherapist with 16 years of experience, I’ve heard one question about abusive relationships more than any other: “Why don’t they just leave?” This question, while often well-intentioned...

Here’s the reality. We all have chapters in our lives that we don’t read aloud. This is because society can be a cruel master toward those experiences. These experiences are a culmination...

They say life’s most stressful events are death, divorce, and moving. I’ve lived through all three, sometimes all at once, and I can attest to their power to shake your foundation.

Velvet Thunder, The Love That Dared to Remember is a powerful exploration of memory, identity, and the kind of love that transcends time and silence. Through tender reflection and unapologetic...

Twins are often seen as built-in playmates, always having someone to share their time and experiences with. It may seem like an ideal scenario: constant companionship, shared interests...

Sexual selection by females is a driving force of evolution. It’s not just biological — it’s emotional and spiritual. The choices women make in who they allow into their bodies, their hearts, their lives...

Many of us are taught that expecting nothing from love is a sign of strength, detachment, or even spiritual enlightenment. But what happens when that belief collides with the lived...

In a world filled with diverse personalities and energies, it can be challenging to distinguish between healthy self-confidence and the more toxic form of self-focus that narcissism represents.

Life, in all its complexity, resembles a giant, evolving, three-dimensional puzzle. It is made up of millions of diverse experiences, turning points, and relationships.

Have you ever found yourself judging an older man with a younger woman on his arm, or an older woman or gay man with their ‘toy boy’? Whether we realise it or not, we’ve been culturally...

Are you truly living in your relationship, or just surviving? If you’ve ever felt like you’re stuck in emotional fog, trapped in a rollercoaster of love and pain, and confusing dependency with...

Slip, Slop, Slap is the Australian theme of summer; that sun is a scorcher. Suns out, guns out, the playful expression of both good weather and fashion, like bikinis and budgie smugglers...

Marriage is more than a social contract; it is a sacred commitment, an intertwining of souls embarking on life’s journey together. As described by Psych Central, "Marriage is the mix of love and a...

One of my favourite songs by Whitney Houston is My Love Is Your Love. It speaks of an unconditional, unshakeable love that remains through poverty, war, even death. But what happens when the way we give...

Not long ago, I published a social media post with a simple sentence: “I have body hair. I have a soft belly. I haven’t worn makeup in two years. And I love myself anyway.”

When I first heard Mel Robbins share her now-famous mantra, 'Let them', I experienced a profound exhale and a flicker of resistance. The idea of letting them walk away, letting them misunderstand...

There comes a point in many relationships where love starts to feel more like a shared calendar than a shared soul. The to-do lists grow longer, but the eye contact shortens. You remember you love...

If you experienced traumatic events as a child, it can influence the choices you make in life and the relationships you get into.