Do you ever feel that your life is doomed after divorce due to shattered dreams, disappointment, and the feeling of being a failure?

This is a question that has come up repeatedly in my research on why so many marriages seem to fall apart around age 40. It’s a pattern...

During February, many people have love on the brain. Those who are single are thinking about finding a partner in time for Valentine’s...

You've crafted the perfect fence, only to watch others walk straight through it like it doesn't exist. You've done everything right...

Youth sports provide countless opportunities for growth, but they also come with challenges, especially when parents and coaches aren’t...

When the man who would become my future husband walked through my kitchen to get a glass of water, I suddenly noticed, wow, he has cute...

Do you feel the pressure to get closer to your partner now that the kids have left home and wonder why it feels like an effort?

I am loving awareness. Ram Dass. Repeat this several times and see how the meaning begins to shift: I am loving awareness.

Let’s explore how our biological conditioning influences our ability to form lasting connections and how to go beyond the biochemical...

The body and mind are two essential vehicles of pleasure for human beings, who experience life through sensations, what we call the five...

We are going to talk about how the Universal Laws can actually help us grow, pause, and pivot into a new way of being in our relationships.

Being a mom is more than a full-time job, and the idea of balancing a career while also being a mom feels nearly impossible.

You’ve probably asked yourself, “Why is it so easy for everyone else?” I know I have. Watching friends glide effortlessly into...

Research on the incidence of post-separation abuse has revealed that up to 90% of women experience it, despite the widespread belief...

You’ve heard it a million times: “Date the nice guy!” Whether it’s your best friend, your mom, or that random aunt at a family reunion...

He said something you didn’t like. You felt offended, and it hurt your ego. You got defensive and started listing all the things...

Who and what should we believe? On one side, there's a carefully worded story. Filled with salacious details and tidbits...

Are you constantly questioning your self-perception? Do you find yourself wondering whether your self-assuredness crosses the line into...

What if we stopped glamorizing parenthood to the birthing people who are pregnant or trying to conceive and instead spoke the truth...

Perfectionism is on the rise, and it’s having a profound impact on the mental health and well-being of our kids. A meta-analysis of birth...

Marriage is a relationship full of challenges but also satisfaction, requiring constant work and commitment.

Creativity, for me, is a way of living, thinking, and approaching challenges with curiosity, innovation, and persistence.

Shame is a powerful emotion that can significantly impact our relationships. While often viewed negatively, not all shame is harmful.

Healing from a narcissistic relationship is not just about moving on; it's about reclaiming your sense of self, rebuilding your inner...