Christmas can be a complicated season for the adult child, especially when family relationships have shifted, broken, or been forever changed. While there is often an expectation of togetherness, many...

"I need to heal before I'm ready for a relationship." How many times have you heard this? Maybe you've even said it yourself. After all, it seems to make perfect sense, heal your wounds first...

Sacred sexuality is anything but an act. It is a journey to uncovering the deepest parts of yourself, releasing the barriers to love inside of you, and experiencing holy communion with another by...

Understand what karmic relationships are so you can pull your power back and create freedom in all of your relationships. Karmic relationships force you to look at your shadow. The ultimate purpose is...

There’s a feeling I wish I could bottle, that glitter-like rush in your chest when you look at your kids and see pure excitement in their eyes, curiosity bursting at the seams, and that look that says...

There is a particular kind of clarity that arrives after healing, a steadiness in the bones, a softness in the breath, a grounded sense of self that no longer negotiates with chaos. I am resting in that place...

Leadership isn’t something we earn in a title or a corner office. The lessons that shape how we show up often come from the quiet, messy moments. The ones that happen at home, with the people we love most.

How comfortable do you feel with anger? Do you suppress it and tell yourself everything is okay? Do you fling it onto other people and make them responsible for how you feel? Do you try to get other...

After working in the field of human sexuality for over a decade, nothing shocks me anymore. I've had the unique privilege of holding space for thousands of clients as they revealed the details of their...

Do you ever feel like life gets out of control way too often with your child? I get it. Parenting in this day and age just gets more complex every day. With screen time, AI, questions about how much...

Emotions are super messy sometimes. We have all felt them, but the feelings we have about our feelings, that is where things get really interesting. Introducing meta emotions, the hidden layer that...

The holidays are often painted as a time of warmth, laughter, and connection, but for many of us, they can stir up something else entirely. Old family patterns, unspoken expectations, and emotional triggers see...

The key to being ready for a real marriage is emotional maturity. It takes a list of joyful and harsh experiences to be emotionally strong enough to thrive and make a marriage last. Let’s explore them together.

Motherhood is beautiful, meaningful, and transformative. But it can also be overwhelming, unexpected, and isolating. As a clinician and a mother of two, I’ve seen firsthand how often women...

Is your child a tiny tyrant? Do the simplest requests or tasks (think tooth brushing, putting on socks) trigger apocalyptic meltdowns? Pathological Demand Avoidance (PDA) has been floating around as...

When a divine empath crosses paths with a narcissist who carries the storm of bipolar rage, the encounter feels almost destined, magnetic, intoxicating, and ultimately transformative. It’s as if two...

The holidays can bring joy, connection, and warmth. They can also stir up old wounds, especially for survivors of abuse, neglect, or painful family dynamics. When you have lived through trauma, the pressure...

Today’s article is all about micro-expression in women and why they matter. Most men do not understand what micro-expressions are, and after this article, you will have a deep understanding of micro...

Boundaries are essential if you want a healthy relationship. Boundaries help you create freedom in your relationships. Boundaries allow you to be seen and loved for who you actually are...

Divorce often feels like the doorway to relief, clarity, or a long-awaited fresh start. But for many couples, the reality becomes far more complicated, emotionally, financially, and generationally.

Christmas has ended. The outdoor lights continue to shine but your inner self remains completely still. The seven days between Christmas and New Year create a strange period, it’s almost like life and...

Relationships rarely fall apart in dramatic moments. Most thin out quietly, pulled apart by small interruptions that redirect attention before either person realizes what’s happening.

Last week, the National Association of Colleges and Employers (NACE) released data confirming what many college students and families have been sensing: the college hiring market has entered a new...

Love is more than emotion. It is an energy that speaks quietly through the body and the spaces between us. This article explores the invisible current that shapes how we connect, choose partners, and...