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How to Overcome the Need to Manipulate
Have you ever felt the urge to control a situation or influence someone? Manipulation can sometimes creep into our lives like a sneaky shadow, making us feel like we need to twist the truth or play...
15 hours ago5 min read


The Narcissistic Charm of “Instagrammable” CEOs
There’s a new form of power that doesn’t shout, impose, or dirty its hands. It’s a power that aims, first and foremost, to seduce. It has the smiling face of the motivational CEO, the warm voice of corporate podcasts...
1 day ago5 min read


What Is Health, Really? – Rethinking Wellness in a World of Individual Needs
What if health isn’t a finish line but a conversation, an ongoing dialogue with your body, mind, and spirit? In a world filled with one-size-fits-all solutions, this article invites you to rethink...
6 days ago5 min read


Embracing Happiness Without Guilt
Happiness is a wonderful feeling that we all strive for, yet there are moments when, even amid joy, we catch ourselves hesitating. We question whether we deserve to feel happy or begin comparing our joy...
7 days ago5 min read


Why High-Functioning People Struggle to Stop Drinking and Why It’s Not About Willpower
For high-achieving, capable people who “have it together” on the outside, the private battle with alcohol can be one of the most misunderstood and silently painful struggles. And the reason so many intelligent...
Jul 74 min read


Momentum and Meaning – Reigniting Drive Through Reflection and Legacy
In this deeply personal and reflective piece, we explore how to reignite focus and energy at mid-year, not through forced motivation, but by building meaningful momentum. Written in the wake of his brother’s passing...
Jul 46 min read


Is Life Not Going Your Way? – 3 Questions to Overcome Manifesting Blocks
Recently, I presented a lecture at Nyenrode Business University, Circle Business Spirituality, in The Netherlands, about quantum reality, manifestation, and the new economy’s need for energetic embodiment...
Jul 35 min read


People-Pleasing in Dating? – Why Being 'Too Nice' Is Blocking Your Love Life
You're the friend everyone counts on, the colleague who never says no, the date who's always 'flexible' about plans. Your dating profile probably proudly declares that you're 'easy-going' and 'drama-free.'
Jul 34 min read


The Inner Pharmacy and How Curiosity and Meditation Brought Me Home
We often look outside for healing, but the answers lie in the breath, the silence, and the courage to ask: What's really going on within me? Somewhere along the winding paths of life, we all arrive at a moment...
Jul 15 min read


Why You’re Not Lazy and What’s Really Going On Beneath the Surface
Let’s get one thing straight: you’re not lazy. You’re likely overwhelmed, under-supported, and emotionally drained. And yet, society keeps branding exhaustion as moral failure. But laziness?...
Jul 14 min read


How To Turn Around A Bad Day
We all have days when everything feels just a little off. Maybe you woke up late, spilled coffee on your shirt, or received bad news. Before the whole day spirals, know this: it doesn’t have to stay that way.
Jun 293 min read


What to Consider Before Starting a Business in 2025
That famous opening line that we have read or heard many times could easily describe the world of business today. We’re living in an age of unprecedented opportunity and equally unprecedented...
Jun 265 min read


How to Build Inner Confidence With Loving Self-Talk
Want to feel more grounded, confident, and at peace within yourself? One of the most powerful tools for building inner confidence is learning to speak to yourself with compassion and care.
Jun 244 min read


5 Leadership Skills Every Small Business Owner Needs
Running a small business requires more than technical expertise and industry knowledge—it demands strong leadership. Your team, operations, and bottom-line success hinge on your ability to lead effectively.
Jun 234 min read


Why Struggle Is the Proof You’re Still in the Fight
Yes, you read that right. Good. Because every single one of us is facing some kind of battle in this life. The truth is, struggles are not punishments, they're invitations. Opportunities. Wake-up calls. And your response...
Jun 214 min read


The Power of Touch in Relationship Wellness with a Focus on Ethics and Boundaries
In an era where loneliness has reached epidemic proportions, as highlighted by former U.S. Surgeon General Dr. Vivek Murthy, marriage counselors and relationship coaches must explore innovative ways to help couples...
Jun 184 min read


5 Stoic Quotes To Help You Maintain A Positive Mindset
Are you ready to become the master of your mindset? In today's society, there are a plethora of distractions to keep you away from your goals. Whether you're trying to elevate your business as an...
Jun 1810 min read


Rest Is a Requirement, Not a Reward
In a culture that glorifies hustle and productivity, rest is often treated as something you earn — a fleeting reward after your to-do list is complete, your inbox is cleared, your house is tidy...
Jun 175 min read


Why "No" Isn't the End and How Rejection Can Reinvent Your Career & Reveal Your Purpose
When my virtual reality start-up collapsed, I thought it was the end. The end of a dream. The end of financial freedom. The end of my belief in myself as an entrepreneur.
Jun 163 min read


How Imposter Syndrome Is a Sign You’re on the Right Track
What if I told you that imposter syndrome isn’t a red flag, it’s a green light? That the moment you start doubting yourself might actually be the moment you’re finally doing something brave. In this article...
Jun 134 min read


What Your Poop Is Telling You and The Missing Piece In Your Health Puzzle
I often tell my clients: “What’s coming out is just as important as what’s going in”. Your daily bowel movements offer critical insights, from how well you’re digesting and absorbing nutrients to...
Jun 104 min read


7 Tips for Making the Mental and Emotional Shift to Private Practice
With the rewards of personal and professional growth, professional autonomy, and lifestyle flexibility, self-employment can be an enticing prospect. There is plenty of guidance about...
Jun 95 min read


When Sex Becomes a Survival Strategy and Understanding Hypersexuality After Trauma
You’ve been called intense, needy, or too much. You’ve used sex to feel powerful, to feel wanted, or just to feel something. Sometimes it works. Sometimes it leaves you hollow. And then the shame...
May 294 min read


Creating a Motivational Atmosphere In Your Mind and Workplace
Creating an environment and a lifestyle that fosters motivation and productivity is essential for achieving your goals. Whether you're working from home, on a sports field, or in an office...
May 256 min read
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