When it comes to chasing your goals, whether it's getting in shape, switching careers, or creating a new lifestyle, keeping the promises you make to yourself is everything.

As a professional dancer, fitness trainer, functional nutritionist and cofounder of Sleek Ballet Fitness, I can tell you that there is no one-size-fits-all all in any aspect of health and well-being.

Your self-concept sets the dynamic for all your relationships. Your self-concept sets the dynamic for all your relationships in your life, whether it's your relationship with family...

Why neurodivergent founders are flipping the script on what success looks like. Let’s cut to it. If you’re building a business with an ADHD brain, you already know the system wasn’t made for you. The daily battle isn’t a lack of ambition – it’s trying to do things the "normal" way and burning out halfway through.

What makes a relationship truly thrive? It’s a question many couples ask, especially when love starts feeling stagnant or strained. The truth is, successful relationships don’t just happen...

We all flex in and out of one type or fixate over the other. A complainer navigates the world with psychological drama and dread. When life unfolds as they believe it should, they experience fleeting happiness. However, most of the time, they avoid taking responsibility or accountability in any situation. 

You’ve got the vision. The passion. The drive. You’ve mapped out the brand, the big idea, and maybe even a killer name.

Are you over 50 and still making fitness and nutrition top priorities in your life? Were you an individual or team competitive athlete...

Let’s face it: Losing a job stings. Whether you’ve been declared redundant or outright fired, the result is the same: an uncomfortable...

Divorce is not just an emotional rollercoaster, it is also a legal obstacle course. Whether you are the one calling it quits or just...

Breathwork has received a lot of attention in the wellness industry, and rightfully so. But it doesn't have to be complicated and it...

Do you find it a challenge to say no?   It is one of the simplest words in any language, yet its power to shape lives, business decisions...

Every family carries an unspoken inheritance, a legacy of beliefs about body, worth, and nourishment that quietly shapes your deepest...

You know that quiet, gnawing frustration? The one that whispers “You’re made for more” right after you’ve just crushed a deadline...

In today’s digital world, contributing to a renowned magazine can significantly boost your credibility, expand your reach, and increase...

Self-doubt is a common experience that can hold us back from pursuing opportunities, expressing ourselves, and reaching our full potential.

What if I told you that your biggest obstacle isn’t lack of skill, knowledge, or resources but your mindset?

Have you ever felt the pull to step beyond your comfort zone, but hesitation holds you back? Adventure isn't just about scaling...

What if everything we knew about testosterone therapy was wrong? What if behind you, feeling energyless, fatigued, and hesitant to make...

Jealousy is a universal emotion, one that can surface in a variety of settings. Among colleagues and friends, it can shape interactions...

Imagine this: your business is thriving, sales are up, and your financial statements show a strong profit. Yet, when it’s time to pay...

Work-related stress and challenging work environments are frequent topics of conversation with my clients. Both seem to be increasing.

In busy lives where thoughts can swirl and often overwhelm us, taking time to pause and reflect can be vital and revealing. Taking that...

It is easy to fall into the trap of feeling like you’re lagging behind financially. You scroll through social media, see friends buying...