How you stay strong when you don’t feel it. This is the first in a short series on leadership and mental health, something I’ve carried quietly for a long time, and feel ready to say out loud. It’s personal. It’s professional.

Have you ever said, "I should be fine, but I'm not"? Do you push through your days with a calm exterior while your inner world feels overstimulated, anxious, or quietly shutting down? Have you been told...

Resilience and survival are terms that are often used interchangeably and although they are similar and overlap, they are distinct in terms of what motivates our decision-making and ultimate response...

When I started my practice, my vision was simple: I wanted to create the kind of clinic I’d want to go to myself. Having navigated my own recovery from the chronic fatigue, constant headaches...

Striving to "make life work" is a common pursuit, yet what does it truly mean to achieve balance, meaning, and personal growth? This article delves into the importance of creating harmony across various...

Have you ever noticed how quickly your mind turns a small mistake into proof of something bigger? Perhaps you said the wrong thing at work or missed a friend's call, and within seconds, your thoughts...

You can call it Agility, Sanity, and Spirit, or you can call it Strategy, Resilience, and Purpose. The reality is that leadership in 2025 is not being tested by a single challenge, but by a trifecta...

As a queer Latinx educator, certified sexologist, and highly sensitive person (HSP), I know firsthand the double-edged beauty of sensitivity. We feel everything deeply, the joy, the grief...

There’s a conversation we’re not having enough. One that hides in the polished boardrooms, behind carefully curated social media profiles, behind the award speeches and LinkedIn highlight reels, beneath ...

Overthinking is like quicksand, the more you struggle in it, the deeper you sink. One minute, you're weighing a simple choice; the next, you're spiraling through every worst-case scenario. Sound familiar?

The music industry is designed for profit, often at the expense of artists’ creative freedom and financial stability. In this article, we uncover the harsh truths behind the industry’s exploitation tactics...

As a small business owner (especially one with a team), it’s so easy to feel inadequate at times. To wonder “Who am I to do this?” or its slightly nastier cousin “I am not good enough.” Being responsible...

Picture this: You walk into a room expecting another heavy-duty leadership conference. Notebooks ready, coffee in hand, brain prepared for a week of intensive learning. You think, “Okay, let’s get to work.”

Do you ever feel like you’re faking it in your business, like one day everyone will realise you don’t know what you’re doing? That feeling has a name: imposter syndrome. And trust me, you’re not alone...

In this article, Agnes Chvojka, RTT® Hypnotherapist, Mindset Coach, and Energy Healer, explores how anger can be a sign of deeper emotional pain, sometimes inherited across generations. She shares five...

Whether it's the stress of the 9-5, the responsibilities required at home, or the pressure to keep your mind and body in check, or maybe all three, life can be challenging at the best of times.

Did you know that your body has two brains? The first is the one you’re thinking with right now. The second? It’s in your gut, and scientists now know it plays a powerful role in how you feel, think...

I don't want to be wanted or needed. I want to be loved. Those who know me personally know that I love music, and that I love to sing and dance, not as a hobby or a desire to be an artist, but just for the love of music.

How is AI changing how we store, trade, and interact with digital assets? Crypto wallets used to be simple vaults, places to store tokens and send transactions. For years, their evolution focused mainly...

Burnout. It’s a word many of us know all too well. But for high achievers, burnout often hides in plain sight. These are the driven ones, the go-getters, the dependable leaders, the people who set...

In a world that worships hustle, it’s radical to pause. We are surrounded by metrics, movement, and momentum, but what happens when a leader chooses stillness? When they stop performing and start listening?

Co-parenting with a narcissist isn't the traditional journey, it’s a psychological battlefield. When "no contact" isn't an option, women must employ strategies like parallel parenting and legal filters to manage...

In a culture obsessed with breakthroughs, healing has become largely performative. We’re bombarded with Instagram reels of breathwork-induced catharsis, viral nervous system hacks, and captioned...

The saying “you are what you eat” might not tell the whole story. In reality, you are what you absorb. This article dives deep into the complex process of digestion, shedding light on the impact of food...