The Leadership Diet – Why Your Next Big Move Might Start With Rest and Laughter
- Brainz Magazine
- Aug 5
- 3 min read
She is a Career and Personal Development Coach with almost ten years of experience. Her expertise is in Job & workplace readiness, career planning, growth, and personal development. Her work focuses on helping individuals build their capacity for career progression, navigate job transitioning with ease and achieve personal effectiveness using results-oriented methods.
Picture this: You walk into a room expecting another heavy-duty leadership conference. Notebooks ready, coffee in hand, brain prepared for a week of intensive learning. You think, “Okay, let’s get to work.”
And then, somewhere between the jam-packed sessions and late-night reflections, something surprising happens. You find yourself dancing, laughing, and connecting on a human level. And then it hits you: this is leadership, too.
That’s exactly what happened to me over four beautifully unexpected days.
Yes, the learning was intense. Yes, we had powerhouse speakers. And yes, my notebook still owes me a wrist massage. But the biggest lessons didn’t just come from the lectures. They came from the joy, the in-between moments, and the collective pause.
Let’s call it a Leadership Diet.
Three days of deep strategy, mindset, and reflection. One full day of pure vibes: music, dancing, storytelling, belly laughs, and connection. Balanced, nourishing, life-giving.
And it taught me lessons I wasn’t even looking for.
Lesson 1: You’re not meant to stay in your breakthrough moment forever
We all crave those high-energy, epiphany-packed moments, those mountaintop experiences where clarity hits like lightning and your purpose feels practically tattooed on your forehead. But here's the truth no one warns you about: You can’t live on the mountain.
Because what made that moment so special is scarcity. You had to climb. You had to seek. And once found, the job is to take what you’ve gained and return to the valley.
The world is changed by those who come down from the mountain and build.
Breakthrough is a gift, but application is the assignment. The moment isn’t the mission. What you do next is.
And let’s be honest: If we stayed on “cloud nine” all the time, it would eventually feel like fog.
Breakthrough without action becomes addiction. We chase the feeling instead of doing the work. So come down. Write that idea. Start that project. Send that email. Use what you gained.
Lesson 2: Laughter is a leadership tool, not a distraction
If you’ve ever been in a room where leaders are just being human, cracking jokes, dancing offbeat, sharing embarrassing stories, you’ve witnessed the heart of emotional intelligence.
On the final day, we all let loose. There were no slides. No frameworks. No “5 ways to lead better.” Just people being people. And I’ll tell you what I realized:
Laughter builds trust. Vulnerability creates connection. And shared joy is as memorable as shared knowledge.
Too often, we wear our leadership masks so tightly that we forget to breathe. We think strength means seriousness, that joy is unprofessional, and that fun is frivolous.
But the truth is: Joy is fuel. It resets our nervous systems. It realigns our intentions. It reminds us why we’re doing this work in the first place.
In a world that applauds burnout as a badge of honor, choosing joy is revolutionary.
Bringing it home
The world is hungry for a different kind of leader.
Not just the one who knows all the answers, but the one who asks better questions. Not just the one who’s always on stage, but the one who builds stages for others.
Not just the one who pushes through, but the one who pauses, reflects, laughs, and breathes.
If you’re navigating your own leadership journey, whether you’re a CEO, a teacher, a parent, a student, or simply someone trying to make a difference, remember this:
Breakthrough is beautiful, but the real magic is in the return.
Leadership isn’t just in what you teach; it’s in what you model, especially when you’re off the clock. And sometimes, the best thing you can do for your team, your business, your family, or yourself is to throw on a playlist and dance in the kitchen.
You’re allowed to be both strategic and silly, both wise and warm, both focused and fun. The world doesn’t just need leadership.
It needs human leadership.
Read more from Esther Aluko
Esther Aluko, Career & Personal Development Coach
She is a Career and Personal Development Coach with almost ten years of experience. Her expertise is in Job & workplace readiness, career planning, growth, and personal development. Her work focuses on helping individuals build their capacity for career progression, navigate job transitioning with ease and achieve personal effectiveness using results-oriented methods. Her speaking engagements span the United Kingdom, Belgium, West Africa, and Ireland with corporate organizations and higher education institutions.
