How to Plan 2026 When You Can't Even Focus on Today
- Brainz Magazine
- 2 hours ago
- 5 min read
Written by Amy Kelly, Strategic Life and Business Coach
Amy Kelly is a Breakthrough & Confidence Coach, the founder of The Dreamy Reset Life, helping young women rebuild after heartbreak or burnout and design a life rooted in self-worth, freedom, and a bold vision for a future they truly love.
Have you ever sat down to map out your year ahead, only to find your mind spinning with anxiety instead of clarity? Maybe you're staring at a blank journal while your brain replays the same worries on loop. Maybe the thought of "New Year, New You" makes you want to crawl under the covers because you're still trying to survive today. If the mental fog is taking up all your energy and traditional goal-setting feels impossible right now, keep reading to discover a different way to plan your life when everything feels like it's falling apart.
What nobody tells you about starting over
When you're going through a major life transition, whether it's divorce, a career shift, or simply waking up one day realizing your old life doesn't fit anymore, the pressure to have it all figured out by January 1st can feel suffocating. Society tells us that successful people have five-year plans, vision boards, and detailed roadmaps to their dreams.
But here's the truth, when you're in survival mode, when getting through the day takes all your energy, creating a perfect 12-month plan isn't just unrealistic, it's setting yourself up to fail.
The mental fog you're experiencing right now? That's not laziness. That's your nervous system trying to process change while everyone around you is posting their ambitious 2026 goals.
You're not broken. You're just trying to rebuild while the world keeps spinning.
Why traditional goal-setting fails when you're just trying to survive
Traditional goal-setting assumes you're operating from a place of stability. It assumes you know who you are, what you want, and where you're going. But when you're starting over, those are the exact things you're trying to figure out.
Setting rigid annual goals when you're in the middle of a life reset is like trying to build a house during an earthquake. The ground beneath you is still shifting. You need a foundation first, not a detailed floor plan.
When your brain is in survival mode, it physically cannot access the creative, future-focused thinking required for traditional planning. The constant anxiety, the replaying of past events, the worry about tomorrow, that's your nervous system stuck in a stress response. And you can't plan your dream life from that state.
What a reset actually means (and what it doesn't)
Let's clear something up, a reset is not starting from zero.
You're not erasing everything and becoming a completely different person by January 1st. You're not throwing away your past or pretending the hard stuff didn't happen.
A reset means:
Releasing what no longer serves you
Creating space for clarity to emerge
Building a new foundation based on who you're becoming, not who you used to be
Moving from survival mode to intentional living
It's about getting calm and confident enough to see clearly again. It's about removing the mental fog so you can actually think straight about what you want your life to look like.
The 90-day approach: Planning in seasons, not years
Here's what actually works when you're starting over, think in seasons, not years.
Instead of mapping out all of 2026, focus on the next 90 days. One quarter. One season of your life.
Quarter 1 (January-March): Foundation. This isn't about achieving massive goals. This is about stabilising. What do you need to feel grounded? What daily practices will help you regulate your nervous system? What one area of your life needs the most attention right now?
Quarter 2 (April-June): Clarity. Once you have some stability, you can start exploring. What feels good? What doesn't? What do you actually want, now that the fog is clearing?
Quarter 3 (July-September): Growth. Now you can start building, not from a place of desperation or proving yourself, but from genuine desire and clarity.
Quarter 4 (October-December): Integration You're not the same person you were in January. Your goals can change. Your plans can evolve. That's not failure, that's growth.
Three ways to clear the mental fog right now
Stop trying to think your way out. Your brain is tired. Stop forcing yourself to "figure it all out" through willpower alone. Start with your body. Five-minute walks. Three deep breaths before reacting. One minute of stillness in the morning. You need nervous system regulation before you need a business plan.
Get specific about today, not the whole year. Instead of "What do I want my life to look like in 2026?" ask "What would make today feel 10% better?" That's not thinking too small, that's being strategic. Sustainable change happens through tiny, consistent shifts, not dramatic overhauls.
Track what's working, not what's missing. Your brain is already hyper-focused on everything that's wrong. Deliberately notice what's going right. Not in a toxic positivity way, but in a "my nervous system needs evidence that I'm safe" way. Did you get out of bed? That counts. Did you feed yourself? That matters. You're building momentum, not checking off someone else's definition of success.
What 2026 can actually mean for you
2026 doesn't need to be the year you have everything figured out.
It can be the year you finally stopped pretending you had to have all the answers. It can be the year you learned to trust yourself again, slowly and imperfectly.
It can be the year you built a life that actually fits who you're becoming, not who you thought you had to be.
For women who are starting over, whether it's after divorce, a career change, or simply realising your old life doesn't fit anymore, 2026 can be the year you stop forcing rigid plans and start creating flexible foundations.
The goal isn't to have your whole life mapped out by January. The goal is to feel calm and confident enough to take the next right step, whatever that is for you.
The one thing to focus on right now
If you take nothing else from this article, take this, your only job right now is to get clear. Not perfect. Not healed. Not "fixed."
Just clear enough to see what's next. Clear enough to trust yourself again.
Clear enough to build from a place of intention, not desperation.
The mental fog will lift. The anxiety will ease. But only if you stop forcing yourself to plan a year you can't see yet and start focusing on the season you're actually in.
If you're a woman navigating a major life transition and need support to move from surviving to thriving, I can help you clear the mental fog and build a grounded, confident foundation for what's next. Let's talk about what a real reset looks like for you. Want to hear real stories of women rebuilding their lives after divorce, burnout, and identity loss?
Join my private podcast, The Reset Diaries, where I share the behind-the-scenes truths of what it really takes to start over with courage, clarity, and calm.
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Read more from Amy Kelly
Amy Kelly, Strategic Life and Business Coach
Amy Kelly is a Life Coach and guide who created The Dreamy Reset Life a transformational platform for Women navigating heartbreak, burnout or major life transitions. After experiencing early divorce and personal reinvention through global travel and deep self-healing, Amy now helps Women reclaim their identity and confidence. Her signature Reset-To-Rise method guides clients to emotional clarity, empowered vision, and freedom-filled lives they are truly in love with. Her mission is to help every young woman recognize her worth, rebuild confidence from the inside out, and boldly chase the life of her dreams.
