Why Imposter Syndrome Is a Sign You’re Growing
- Brainz Magazine
- 4 hours ago
- 3 min read
Written by Jessica Lagomarsino, Business Strategist
Founder of Cusp of Something, Jessica Lagomarsino, helps women integrate personal growth with strategic clarity to build intentional brands, businesses, and lives. She writes on introspection of purpose, inner work, and entrepreneurship.
Imposter syndrome often appears at the very edge of growth. It is that uneasy mix of excitement and fear that arrives the moment you begin to step into something larger. For many, it feels like proof of inadequacy, yet in truth, it signals expansion. The feeling of self-doubt is not a reflection of capability but of the mind and body adjusting to a new level of potential.
Psychologically, imposter syndrome arises from a gap between your current self-perception and your evolving reality. You are doing something new, yet your inner narrative still belongs to a previous version of you. This creates what psychologists call cognitive dissonance, a tension between who you believe you are and what you are proving yourself capable of becoming. That tension is uncomfortable because it means you are quite literally on the cusp of something new.
When we begin to succeed or stretch in unfamiliar ways, the mind naturally questions stability. The familiar stories that once kept us safe, stories about competence, control, and belonging, suddenly feel outdated. The nervous system, wired to protect, interprets change as uncertainty. This is why even positive transformation can feel uneasy. The body is not resisting success, it is seeking balance in a new reality.
In these moments, the goal is not to silence doubt but to understand it. The inner voice that asks, “Who am I to do this?” is actually revealing what part of you is ready to evolve. Self-doubt can serve as a mirror that reflects the edges of growth. When acknowledged with curiosity rather than judgment, it becomes a teacher that highlights what skills, beliefs, or habits must mature to meet the next level you are stepping into.
Reframing imposter syndrome through a psychological lens helps transform the experience from threat to opportunity. Instead of asking what is wrong with me, ask what is changing in me. This question shifts awareness away from fear and toward integration. Each time you choose to move forward while feeling unsure, you reinforce new emotional and cognitive patterns that make confidence more natural over time.
Self-regulation supports this process. Grounding practices such as deep breathing, stretching, or a brief walk allow the body to release tension and return to the present moment. Writing down specific accomplishments can also counter distorted thinking and remind the mind of evidence it tends to overlook. Even small acts of self-recognition strengthen what psychologists refer to as self-efficacy, the belief that you can influence outcomes through your own effort.
Leaders and high achievers often experience imposter syndrome precisely because they care deeply about the quality of their impact. The same sensitivity that drives excellence can make them more aware of their imperfections. Yet awareness is not weakness, but rather the foundation of empathy, humility, and authentic leadership. Recognizing your own self-doubt can actually make you more compassionate toward others who feel the same.
When seen from this perspective, imposter thoughts are not barriers to overcome but signals of inner expansion. They show that you are operating beyond the boundaries of what once felt safe. They remind you that growth is not a single leap of confidence but a continuous process of recalibration. Every time you stay present through discomfort, your nervous system learns that uncertainty can coexist with capability.
Confidence is not the absence of fear, it is the integration of it. Those moments when you question yourself are not proof that you do not belong. They are evidence that you are evolving and standing once again on the cusp of something new.
Imposter syndrome, when understood rather than feared, becomes an invitation to embody the next version of yourself. It asks you to align your thoughts with your potential and to trust that what feels uncomfortable today may be the clearest sign that you are becoming who you were meant to be.
Read more from Jessica Lagomarsino
Jessica Lagomarsino, Business Strategist
Jessica Lagomarsino is a business strategist, guide, and founder of Cusp of Something. After years in corporate strategy and project management, she followed a pull toward more meaningful work. Today, she supports women in building aligned businesses through clarity, intentional action, and deep personal transformation.
