The Damage to Your Brain May Have Already Started Says Neurophysiologist Louisa Nicola
Louisa Nicola is a clinical neurophysiologist, brain performance specialist, and founder dedicated to advancing cognitive longevity and helping end Alzheimer’s disease. With a background in mathematics and science, and hands-on experience in neurosurgery, she has built her career at the intersection of research, prevention, and real-world brain optimisation. Through her work, Nicola translates complex neuroscience into practical strategies that empower individuals to protect and strengthen their cognitive health long before decline begins.
In a world where burnout is normalised and longevity is often misunderstood, Nicola is part of a new wave of experts reframing brain health as something measurable, protectable, and deeply personal. Below, she shares her insights on prevention, performance, and the everyday decisions that shape the future of our brains.
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Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics.
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Reclaiming Identity, Voice, and Personal Power – Brainz Podcast with Dawn Harlow
In this International Women’s Day special, we’re joined by Dawn Harlow, Founder of the Phenomenal Woman Academy, Kundalini Yoga Teacher & Trainer, Yoga Therapist, Spiritual Coach, and Intuitive Guide. Dawn shares the turning-point moment that led her to Kundalini Yoga - a practice she credits with helping her reclaim her identity, voice, and inner power after losing herself in the roles she thought she had to be. We talk about what it really means to come home to yourself, why courage and truth are the gateway to healing, and how women can shift from survival and validation-seeking into sovereignty and creation.
