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Amy Kelly

Executive Contributor

Strategic Life and Business Coach

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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Amy Kelly

Strategic Life and Business Coach

Amy Kelly is the founder of The Dreamy Reset Life a transformational coaching platform for women navigating heartbreak, burnout, and major life transitions. Her journey began when her marriage suddenly ended, prompting her to book a one-way flight that would transform her life forever.

What started as an escape evolved into an 18-month journey of self-discovery across Central and South America. Amy immersed herself in new experiences learning Spanish, surfing remote beaches, and exploring deep meditation practices. The real transformation was internal: rediscovering who she truly was beneath layers of societal and familial expectations.

With over 40 countries stamped in her passport, Amy has always been a passionate traveler. Yet this particular journey wasn't about seeing new places but seeing herself clearly for the first time in years. As she began to heal and rebuild, women started naturally seeking her guidance through their own difficult transitions. Her unique ability to help others emerged not from textbooks or certifications but from courageously walking through her own complete transformation.

From this profound experience, Amy developed her signature D.R.E.A.M.Y. Reset Method—a heart-centered, holistic approach helping women reconnect with their authentic selves, rebuild unshakable confidence, and create beautifully aligned lives. Her comprehensive methodology guides clients through six transformative phases: Discover, Reconnect, Elevate, Activate, Manifest, and Yes to You.

Before launching her coaching career, Amy built extensive experience as a successful corporate travel consultant and launched a remote executive assistant business. Today, she works intimately with women in their 20s and 30s through personalized 1:1 coaching — with group programs and global retreats on the horizon, helping them transform life’s biggest challenges into extraordinary opportunities for growth, clarity, and self-discovery.

Amy's mission remains beautifully simple yet incredibly powerful: helping every woman recognize her inherent strength, rebuild unshakable confidence, and find the courage to pursue the life she's always dreamed of living.

All articles

Why High-Achieving Women Are Burning Out and Why Everything We're Doing About It Is Wrong

Have you ever felt the constant weight of the world on your shoulders, as though nothing is ever enough, you can never truly rest, and even quiet moments feel unbearable? You might have called it...

How to Avoid Burnout and Finally Prioritise Your Wellbeing, Starting With Your Nervous System

Burnout is at an all-time high, and the standard solutions are not working. In this guide, nervous system and identity coach Amy Kelly shares why burnout is a nervous system problem, not a...

Fear and Self-Doubt Will Always Be There and Here is What to Do About It

Everyone is talking about AI taking over the world. But what about the voice inside your own head that has been running the show for years? The one that tells you that you cannot do it, that it is not for you...

The Real Reason Women Are Burning Out, and It Has Nothing to Do with Working Too Hard

If you are exhausted, overwhelmed, anxious and running on empty but still showing up, still pushing through, still telling yourself you just need to work harder, this article is for you. Because what you are...

How to Regulate Your Nervous System When You Say You're Fine but Feel Overwhelmed

You are getting through your days. Answering emails, showing up, holding it together. But underneath all that competence, your body is running a silent alarm you cannot seem to turn off.

How to Overcome the January Blues – From Fine to Fully Alive Through True Alignment

Feeling stuck despite having a life that "works"? The January blues aren't just about the weather. They're often your body's signal that survival mode has replaced living. Discover why alignment feels...

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CREA Global Awards presented to

Amy Kelly

Strategic Life and Business Coach

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

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Brainz 500 Global Awards presented to

Amy Kelly

Strategic Life and Business Coach

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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