When I first began working with startups and mentoring young people nearly two decades ago, I realized that one of the biggest hurdles they face when setting goals is clearly defining what they want to...

In our modern society, we are busy. In fact, this has become a favourite phrase, “I’m just so busy,” as if it were a badge of validation that one has somewhere to be. We use this to excuse ourselves from everything...

As a business owner, you work hard to create an environment that feels inviting to customers. But have you considered that the very features that make your property welcoming to them can also, sometimes...

Ever feel like you’ve been hustling your whole life, climbing ladders, checking boxes, pushing through, and then one day you look around and think, Wait a minute, is this even the ladder I wanted...

Many people focus on setting goals, creating plans, and taking action. But one powerful tool often overlooked is visualization. The practice of using mental imagery to picture yourself achieving your...

Setting effective goals isn’t just about being specific or measurable, it’s about making them trackable. In this fourth part of Dean Page’s life coaching series on S.M.A.R.T. goals, discover why monitoring...

Setting goals isn’t just about aiming high, it’s about finding the balance between challenge and possibility. In this third part of the S.M.A.R.T. Goals series, Certified Life Coach Dean Page...

In this second part of the series on setting S.M.A.R.T. goals, certified life coach Dean Page delves into the importance of specificity and measurability in goal-setting. By providing practical examples...

If your calendar is full but your soul feels empty, this is your sign. Burnout isn’t just about feeling exhausted and overwhelmed; it’s also information. What if burnout were a compass pointing you somewhere...

Picture us at our usual coffee shop spot, you’ve got your latte, I’ve got my herbal tea, and we’re tucked into a corner booth where the light is just right for a good, honest conversation.

Most people believe motivation only comes from chasing a big goal like running a marathon, losing 20 pounds, or hitting a personal record at the gym. But here’s the truth… motivation will come and go.

Sounds odd. How can a goal be the exact thing that is getting in the way of your success? After all, it is what you are working towards achieving. We see it all over social media: ‘I help people...

Achieving goals starts from within, and the experience is experienced from the outside. Creating a goal is an internal activity, and building your goal is an external activity. What does your internal...

Setting goals isn’t just a motivational trend, it’s a powerful way to create direction and purpose in your life. Without clear goals, it’s easy to drift instead of actively pursuing what matters most. This article explores why goals succeed or fail, and how combining life coaching principles with the SMART framework can help you achieve meaningful change.

No one walks through life untouched by what gets imprinted in them from their past. The mind, like a canvas layered in memory, carries the colors of our joys, wounds, and quiet lessons.

While it's great to have a "motivated mindset," what's long-lasting is continuous momentum. Momentum can be a small win each day that fuels longevity. As we find small things in everyday life to celebrate...

Sisterfriend, you already carry a vision that could light up a city. Yet, some mornings, the “how” feels hazy, and the world’s noise drowns out your own knowing. Oprah Winfrey says, “Your life is whispering to you.

When we hear the word champion, images of Olympic athletes, gold medals, and standing ovations might come to mind. Society tends to associate championship with being the best, number one, or winning against all odds.

In a world where urgency and instant gratification dominate, many of us chase success defined by quick wins and external validation. But behind this façade lies a gnawing dissatisfaction.

I’ll be honest: I never pictured myself growing into a “public figure.” When I founded Aragon Tax Return Services, my dream day was helping families with taxes, crunching numbers, solving financial puzzles...

Whether you’re a busy executive, a parent juggling multiple roles, or a student with big dreams and tight deadlines, the path to success rests on three timeless pillars: desire, discipline, and energy.

Feeling stuck, frustrated, or off track? What if the biggest roadblock to your success... is you? Success means different things to each of us, but at its core, it’s about living a happy, healthy, purposeful life.

What if the same principles that sculpt a strong body could also build thriving relationships and a successful business? In every area of life, consistency, mindset, and intentional action form an...

"We live in a world full of magic." I thought long and hard about what my opening line should be as I share my first article with you on Brainz Magazine, and yes, that's the best I could come up with...