Setting goals isn’t just a motivational trend, it’s a powerful way to create direction and purpose in your life. Without clear goals, it’s easy to drift instead of actively pursuing what matters most. This article explores why goals succeed or fail, and how combining life coaching principles with the SMART framework can help you achieve meaningful change.

No one walks through life untouched by what gets imprinted in them from their past. The mind, like a canvas layered in memory, carries the colors of our joys, wounds, and quiet lessons.

While it's great to have a "motivated mindset," what's long-lasting is continuous momentum. Momentum can be a small win each day that fuels longevity. As we find small things in everyday life to celebrate...

Sisterfriend, you already carry a vision that could light up a city. Yet, some mornings, the “how” feels hazy, and the world’s noise drowns out your own knowing. Oprah Winfrey says, “Your life is whispering to you.

When we hear the word champion, images of Olympic athletes, gold medals, and standing ovations might come to mind. Society tends to associate championship with being the best, number one, or winning against all odds.

In a world where urgency and instant gratification dominate, many of us chase success defined by quick wins and external validation. But behind this façade lies a gnawing dissatisfaction.

I’ll be honest: I never pictured myself growing into a “public figure.” When I founded Aragon Tax Return Services, my dream day was helping families with taxes, crunching numbers, solving financial puzzles...

Whether you’re a busy executive, a parent juggling multiple roles, or a student with big dreams and tight deadlines, the path to success rests on three timeless pillars: desire, discipline, and energy.

Feeling stuck, frustrated, or off track? What if the biggest roadblock to your success... is you? Success means different things to each of us, but at its core, it’s about living a happy, healthy, purposeful life.

What if the same principles that sculpt a strong body could also build thriving relationships and a successful business? In every area of life, consistency, mindset, and intentional action form an...

"We live in a world full of magic." I thought long and hard about what my opening line should be as I share my first article with you on Brainz Magazine, and yes, that's the best I could come up with...

Early in life, we are striving fast and hard to determine our path and build the life we think we desire. Often, we skip past the present because we are so focused on the future. As we continue to...

We often celebrate goal setting as a vital part of the athletic journey. We ask athletes what their goals are and praise them for dreaming big. But what we don’t often address...

Every entrepreneur has faced the battle against procrastination. It's the subtle thief of time, the master of disguise that shows up as “I’ll do it later” or “I’m just planning.”

Motivation has always been a hot topic of discussion; From How to motivate, be motivated, and stay motivated, through to why we aren’t motivated. We hear words like procrastination, perfectionism...

Over the past month, I’ve been reflecting on how often we find ourselves stuck in stagnation, living lives that feel unfulfilled. We may flirt with fulfillment but rarely embrace it fully, as the loyal companion it’s meant to be.

In a powerful vision during prayer, I saw only the tail of an alligator moving away from me — a symbol of danger being removed and peace taking its place. This article explores how God often shifts hidden threats out of our lives, even when we cannot see the whole picture.

Let’s cut to it. You’ve built success. You’ve hit milestones. You’ve earned respect. But deep down, does it feel like enough? Rate yourself from 1 to 10 (1 = Very Low, 10 = Very High)...

Goal setting plays a crucial role in developing a growth mindset in children. By establishing clear objectives and working towards them, children learn the value of perseverance, resilience, and continuous improvement.

We have more choices than ever at our fingertips when it comes to time consumption. There are constant streams of media in front of us based on our scrolling habits, text messages, emails, etc. All throughout the day, our attention span is challenged. 

Most people don't fail because they're incapable; they fail because they never start. One of the main reasons is that the moment they think of their C goal, their brain immediately starts to question the reasoning and logic of that goal. So many questions arise that bring about doubt, fear, and a lack of confidence in one's self-worth. Questions like: "But how would I ever do that?"

In the quiet moments no one sees, true strength is forged. This message is for the woman who kept going when giving up felt easier.

The first quarter of 2025 is almost over. Are you on the way to achieving your goals for 2025? Have you recapped the previous year?

Many athletes find themselves setting unrealistic goals, often due to a lack of understanding of their physical abilities.