What to Do When Motivation Fails and Why Discipline Is Your Secret Weapon
- Brainz Magazine
- Aug 29
- 3 min read
Written by Ariana Hakman, Entrepreneur and COO
Ariana Hakman is a former corporate finance executive turned serial entrepreneur in fitness, nutrition, and tech. She’s the co-founder of LunaFit, a multi-brand wellness company anchored by its fast-growing LunaFit app, built to help users take control of their nutrition, workouts, and daily habits.
Most people believe motivation only comes from chasing a big goal like running a marathon, losing 20 pounds, or hitting a personal record at the gym. But here’s the truth… motivation will come and go. If you rely on it, you’ll stay stuck in a cycle of bursts of energy followed by burnout, and never get the results you’re really looking for.
What lasts is discipline. Discipline is simply the practice of showing up and following through, even when you don’t feel like it. And it’s discipline, not motivation, that allows you to become the kind of person you want to be and build the life you want to live.
Why “No goal” can still work in your favor
When your only definition of success is a future milestone, it’s easy to get discouraged. Goals can feel abstract, too far away, or not meaningful enough to spark daily action. But discipline removes the pressure of needing a perfect “why.” It focuses instead on consistency, small, steady actions that compound over time.
That’s where micro-goals and habit tracking come in. They give you a way to practice discipline and see immediate progress without waiting for some far-off outcome.
Micro-goals that build discipline daily
If you’re not training for a competition or chasing a big number on the scale, anchor your effort to simple, tangible wins:
Consistency streaks: Show up for three workouts a week and track the streak.
Strength PRs: Add one more rep, a small plate, or even better form.
Daily step goals: Hit 7,000-10,000 steps, no matter what else happens.
Recovery targets: Stretch 5 minutes a day, or aim for 7 hours of sleep.
Lifestyle swaps: Drink water before coffee, or swap one takeout meal for a home-prepped option.
Each one builds discipline. Over time, those daily choices define who you are and the life you’re creating.
Discipline over motivation
If you’ve ever skipped a workout because “I don’t feel motivated,” you already know the problem. Motivation is temporary. Discipline is identity.
Think: “I’m the kind of person who takes care of my health daily” instead of “I need to lose 10 pounds.”
That shift makes workouts and tasks feel like acts of alignment with who you want to be, rather than chores you’re forcing yourself to do. Tools like habit coaching and daily check-ins reinforce this mindset by keeping you consistent even on days when motivation disappears.
Think about your later years
Discipline also pays off in the long run. Instead of asking, “What motivates me today?” ask: “What can I do now so I age gracefully and enjoy a high quality of life later on?”
Movement, strength, and healthy routines aren’t just about today’s workout, they’re about being able to travel, play with your kids or grandkids, and stay independent for decades to come. Apps with habit accountability tools can help keep that bigger picture front and center, while also celebrating the streaks and wins that keep you going day to day.
The takeaway
You don’t need a perfect goal to move forward. You don’t even need motivation. What you need is discipline, the daily choice to show up, stack small wins, and live in alignment with the kind of person you want to be.
Because in the end, it’s not about chasing a single finish line. It’s about building habits and a lifestyle that lets you stay strong, resilient, and thriving at every age.
Read more from Ariana Hakman
Ariana Hakman, Entrepreneur and COO
Ariana Hakman is a leading voice in fitness, nutrition, and lifestyle innovation, known for creating practical tools that drive real results. After 13 years in corporate finance within the healthcare sector, she left the boardroom to build a more balanced life for her daughter, and a business that aligned with her values. She co-founded LunaFit, a wellness brand and mobile app helping users simplify their workouts, nutrition, and daily habits. Ariana has built four companies across wellness and tech, with a mission to make healthy living simple, sustainable, and achievable for all.
