The Unbreakable Formula For Success In Fitness, Relationships, And Business
- Brainz Magazine
- Jun 10
- 4 min read
Written by John E Bezerra, Fitness & Business Coach
John Bezerra is a renowned celebrity fitness coach, best-selling author, and speaker known for his unique formula that blends fitness over 40, mindset mastery, and the freedom of a nomadic lifestyle.
What if the same principles that sculpt a strong body could also build thriving relationships and a successful business? In every area of life, consistency, mindset, and intentional action form an unbreakable formula for growth. This article reveals how applying these core habits can unlock your full potential across fitness, love, and career.
Mindset: The starting point of all achievement
Everything begins in your mind. Your body, your business, your relationships, all of it is a reflection of your internal belief system.
A positive, focused mindset isn't about toxic positivity. It's about seeing possibility where others see limitation. If your goal is to succeed in anything, you need to first believe it's possible for you, then see yourself as the person who can and will get there.
I've coached countless individuals who had zero skills or background in what they were trying to achieve, but they had the fire. They had the mindset. And that mindset pulled them through.
Your mindset determines how you respond to setbacks, how you approach daily discipline, and how you talk to yourself when no one else is around. Without the right mindset, the best plans will fall apart. With the right mindset, you become unstoppable.
Choose your mentors carefully: Success leaves clues
Be very cautious about who you take advice from.
You wouldn't take financial advice from someone who's broke. You wouldn't ask a barber how to perform brain surgery. So why do so many people listen to friends, relatives, or social media influencers who've never actually achieved what they're chasing?
Find someone who has already walked the path. Someone who has failed, overcome, and succeeded at the highest level. The most valuable part of mentorship isn't just learning what to do; it's learning what not to do.
A real mentor can help you avoid wasted time, wasted money, and wasted energy. They've made the mistakes, so you don't have to.
Follow those who have results, not just opinions. Success leaves clues, but only if you're looking in the right places.
Create a game plan: Preparation meets strategy
Wishing and winging it doesn't work. Success demands a game plan.
Once you've learned from your mentors and collected reliable information, it's time to reverse-engineer your goals. What does the destination look like? What are the steps required to get there? What skills, tools, or habits need to be built?
Break your goal into small, manageable parts. Build it into your routine. Whether you're trying to lose 30 pounds, scale to $30K/month, or build a better relationship, you need a structured roadmap.
If you fail to plan, you plan to fail. Period.
Take massive, scheduled action: Discipline over motivation
Now here's where most people fall off: Action.
All the mindset work and planning mean nothing if you don't execute. The best way to ensure consistent action is to treat your goals like non-negotiable appointments. Block time off in your calendar for your workouts, business tasks, personal time, whatever your mission is. Treat it with the same priority as a doctor's appointment.
Personally, I set "business hours" for myself every day, even though I'm self-employed. Structure builds freedom.
Each morning, I write down 3 to 5 high-leverage tasks - some are simple (like calling my parents), others are mission-critical (client follow-ups, content creation, or continued education). The key is completion. No matter what, I do not end the day without checking those off.
This builds confidence, momentum, and compound results over time.
Practice patience: Greatness takes time
The most overlooked ingredient of success is time.
We live in a world of instant gratification, fast food, same-day delivery, and viral videos. But real transformation? That doesn't happen overnight.
You don't build a million-dollar business in 30 days. You don't build a body you love in 6 weeks. And you don't deepen relationships without showing up, again and again, through the ups and downs.
Give yourself grace. Set short, medium, and long-term goals. If you don't hit your short-term target, don't give up, reassess, identify what didn't work, and adjust the plan. That's not failure. That's growth.
And please don't be afraid to ask for help. There is so much strength in seeking guidance. Too many people let their ego get in the way and suffer silently. Don't.
The most successful people in the world are always asking for help, learning from others, and collaborating with great minds.
Read more from John E Bezerra
John E Bezerra, Fitness & Business Coach
John Bezerra is a respected industry leader in the fitness field, coaching many celebrities and Hall of Fame athletes. John is a best-selling author of the book Success Manifesto, co-written with Brian Tracy. He is a former national bodybuilding champion and also appeared in three seasons of the hit TV show Sons of Anarchy. John developed a three-part system that helps those over 40 live a thriving second half, focusing on science-based fitness, mindset, and creating an income from your phone. This trifecta system has helped hundreds of people enjoy life to the fullest.
