Want your intention to land? Don’t repeat it into submission. When your body says “no”, get curious, that’s where the real work begins and where results finally stick.

Scrolling through your phone at the year’s end reveals a story you didn't know you were writing. Between work deadlines and daily routines, meaningful moments can blur into background noise.

If you’ve ever doubted yourself or experienced uncertainty about your role in life, it may have affected your sense of self-worth, your self-esteem, or your self-confidence. Instead of letting these...

This December, as Comet 3I/ATLAS drifts through our solar system, it offers a timely reminder of the beauty and magic that surrounds us. A gift from beyond the stars, this rare interstellar visitor invites...

Your adult body still carries the story of your childhood nervous system. Modern neuroscience now confirms what many of us have felt for years: the way you breathed, felt, and reacted as a child becomes...

Overthinking is one of the most common mental habits affecting people today, from high-performing professionals and parents to teenagers and even young children. Many of the clients I see describe...

There is a moment in every woman’s awakening when her voice no longer trembles. It doesn’t matter if she’s whispering prayers in the dark, speaking truth in a boardroom, or roaring her pain into the winds...

Most people think motivation is about willpower, discipline, or inspiration. But the real driver of sustained motivation is far more biological and far more practical. By understanding how dopamine...

When I lived in Sydney, one of my favourite times of the year was the Sydney Writers Festival. Walsh Bay is a stunning location, and the atmosphere is electric. Rooms hum with both free and paid...

As the final month of the year arrives, December offers a rare kind of quiet clarity. The days grow shorter, the nights expand, and the world around us slows its pace. In this natural stillness, we are...

Questioning your next best step? You’re not alone. Life often feels harder than it needs to be, not because the answers aren’t there, but because we overwhelm ourselves with too many options.

You already feel it. The tightness in your chest when the laptop finally closes, and you realize you haven’t truly looked your partner in the eye all week. The quiet fear that the harder you push, the...

Energy is the foundation of life, influencing how we function physically, mentally, and spiritually. Understanding and nurturing this energy across all dimensions can lead to a more balanced and...

Personal excellence used to be the baseline standard in work and life. Yet, over the years, expectations have lowered, and mediocrity has become more common. In this article, Brittney Hall explores why...

I suppose it’s one of the benefits of getting older, but I’m a lot more relaxed than I used to be. I (vaguely) remember being virtually feral as a teenager and used to overreact to everything for at...

We often hear people say they want to make a difference, but they feel overwhelmed, underprepared, or unsure of where to start. Many believe impact has to be big, loud, or public to...

The greatest religious miracle isn’t raising the dead, parting seas, or anything magical. No one living today even knows if any of those events took place. If they did, those are some impressive feats, but...

Studies show that loneliness is worse than smoking, alcoholism, and obesity. It is not so much the trauma you experience, but rather the sense of struggling alone, which is the main stress.

Setting boundaries is an essential skill for emotional well-being, yet it is often misunderstood. Many people imagine boundaries as instructions for others, commands about what they must or must not...

Every January, millions of people decide they’re finally going to change their lives. They commit to better habits, new goals, new standards, new promises, and by March, 92% of them have already stopped.

We live in a culture that runs on pressure. Pressure to optimise, improve, achieve, upgrade, evolve. Pressure to be further along. Pressure to have clarity when you feel uncertain, direction when you...

I believed trauma therapy would teach me how to stop reacting so strongly. How to stop taking everything in. How to become a more “manageable” person. Instead, I saw something completely different.

Growing up Roman Catholic, the belief in the possibility of miracles was ingrained in me since I was a child, with stories of Jesus healing the sick and disabled, and the many marvels attributed to...

In this heart-centered exploration, holistic wellness practitioner and interspecies relationship guide Arlana Tanner-Sibelle reveals the deeper purpose behind the human-animal bond.