Lee Solomon on Intrusive Thoughts, Compulsions, and Breaking Free From OCD
Lee Solomon is an OCD specialist, therapist, educator, and founder of Solomon Psychiatrics. Based in Tampa, Florida, he works with teens and adults living with obsessive-compulsive disorder (OCD). His professional work is inseparable from lived experience. After spending years trapped by unwanted thoughts about harming the people he loved, Lee found the language and treatment that helped him understand what was happening. He went on to become the therapist he once needed but could not find.
Article Highlights
Quote of the week
"Listening isn't a promise to agree. It's a commitment to understand."
Brainz Expert Panel
How to Lead with Emotional Intelligence
Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics.
1. Own your impact
Emotional intelligence isn’t about managing emotions so everyone feels good; it’s about understanding the difference between what you meant and what actually happened. If you intended to hit someone in the face and they’re screaming about their bloody lip, you don’t get to argue the impact. And if you didn’t intend harm, emotional intelligence is what makes you pause, assess the damage, and choose the next best step. People experience impact differently, and leaders who ignore that create unnecessary risk. The work isn’t defending your intention – it’s owning your influence.
Brainz podcast
Certainty Can’t Fix OCD, But This Can - Brainz Podcast with Lee Solomon
OCD specialist, therapist, educator and founder of The OCD Therapists, Lee Solomon joins the Brainz Podcast to explore one of the world’s most misunderstood mental-health conditions: obsessive-compulsive disorder. Drawing on his own lived experience and his work supporting clients, Lee reveals why OCD is about far more than being tidy or organised, and why intrusive thoughts can feel so frighteningly real.
