Many counsellors consider what they do as a calling. Whilst being fulfilling, research shows that this can be a contributor to the negative impacts on wellbeing. This article explores the evidence of how...

Midwifery represents the heart of women’s autonomy, yet increasing restrictions threaten this essential profession. This article examines how defending midwifery rights safeguards the freedom to birth...

Sleep problems during menopause aren’t just frustrating, they’re biological. In this insightful article, Dr. Nelum Dharmapriya, GP and founder of Whole Food Revolution, explains how fluctuating hormones...

There’s no secret potion for aging well, but there is a formula worth keeping close, the Three E’s of Aging. Engagement, Exercise, and Exuberance. They’re simple, powerful, and easy to forget when...

As nice as it would feel to escape to an exotic island after a breakup, not even the healing waters of Fiji could mend a broken heart overnight. The truth is, moving on takes time, and going through the pain...

Each moment is pure, simple, and fully open to perception, no matter what it contains. Every instant holds equal value, forming a vast field of balance and perfect equality. This is the true nature of the...

There are no coincidences in our encounters in life. Some are here to stay for a short while, others for a long, long time, yet some for only a fraction of a moment. People who laugh together stay...

We spend a lot of time looking at our faces, in the mirror, on video calls, in photos. Yet how often do we truly love what we see? Many of us focus on the tiny imperfections, the signs of aging, or the...

Supermarkets today look like temples of health: shelves filled with products labeled “all-natural,” “no added sugar,” “gluten-free,” “light,” or “wholegrain.” But if you look closer, many of these...

Thyroid disease is one of the most underdiagnosed conditions worldwide. Millions live with exhaustion, weight gain, anxiety, and digestive struggles while being told their labs are “normal.” The truth...

Am I more than my diagnosis? Lately, I have to admit that the number one topic of conversation in my life is my mental health. Am I simply a summation of a series of symptoms? A ledger of failure and cost?

Healing doesn’t just happen in your mind, it begins in the spaces that make your body feel safe. This article explores how your environment shapes your nervous system, why safety is a frequency, not a...

Surfing is all about fluid movement. From the rhythmic strokes of paddling to the grace of a smooth pop-up, then the compression, extension, and rotation as you carve through turns, your ability to move...

Your brain does not always tell the difference between what you imagine and what you actually experience. This idea goes beyond simple motivation. It ties into how our nervous system really...

October has always been a month that makes me pause. Maybe it’s the crunch of leaves underfoot, the flicker of candlelight inside pumpkins, or the way the air feels sharper and thinner, but something...

Most people believe “time heals,” that if we distract ourselves long enough, the emotions will fade. But avoidance doesn’t heal, it postpones. True recovery happens when we safely feel, process, and...

There comes a moment when you realize you’ve been running on empty. You’ve been giving, doing, and showing up for everyone else, yet somehow feeling invisible in your own life. That’s the whisper...

We spend years mastering how to function, but few of us learn how to feel safe while doing it. The drive to keep going can slowly replace our capacity to rest, until stillness itself begins to feel unfamiliar.

What if perimenopause is not just a biological inevitability, but a consequence of living in a toxic modern world? While it has been framed as a natural stage of aging, emerging research...

Vacations, weekend getaways, or even a busy social calendar can easily throw off your usual eating routine. But that doesn’t mean your nutrition goals have to go out the window. Whether you're road-tripping...

For many trauma survivors, the hardest part of healing is not remembering what happened; it’s learning how to feel safe in your body again. As someone who has lived through big-T trauma...

A rare disease diagnosis is never the end of the story, it is often the beginning of a new emotional journey. Beyond the medical facts, patients and families face shock, grief, and lifelong adjustment...

Discover how true healing unfolds when horses, participating entirely of their own free will, teach us through presence, choice, and connection at The Horse Sanctuary in Sweden.

I was floating in the middle of space, somewhere beyond this planet, and the only thing I could feel was infinite love coursing through my veins. This wasn't meditation, visualization, or guided imagery.