With the change of seasons, and with it the change of coats, in both the Northern and Southern Hemispheres, it seems an appropriate moment to ask a different kind of question: how many coats do you own...

Part 1 defined reactive abuse and traced where the idea came from. Part 2 asks what happens when a defensive reaction is the only thing on the record, and why the pattern behind it is so easy to miss.

Burnout affects all areas of life because you don’t recognise yourself anymore. You feel exhausted “all the time”, your self-confidence is low, small stressors easily become big stressors, and you feel...

Many women know the saying, “We only feel our best two weeks out of every month.” Often said in jest, it highlights the menstrual cycle's significant impact on nutritional needs, eating behaviors...

With October being Mental Health Month, this is the perfect time to give yourself a mental health check-up. It’s an important reminder to prioritize your wellbeing, and the first step is to assess...

Why overworking can become a way to regulate emotions, maintain self-worth, and avoid the discomfort of switching off. In a culture that rewards productivity, working long hours can look like ambition, dedication...

Mental health is a significant and growing issue throughout the United States and across the world at large. Struggles with one’s mental health can negatively affect physical well-being, work, interpersonal...

Have you ever finished physiotherapy, felt good for a few months, and then found yourself right back where you started? Almost everyone who has been through physio remembers discharge day. You did the work...

Have you ever thought about something so much that you ended up farther from the answer than when you started? You replay the conversation. You analyze the email. You question a decision you already made...

“Something is getting up my nose” is a remarkably useful expression during hay fever season. Usually, we mean pollen. Occasionally, if we give ourselves a moment, we can also name a person. Before anyone...

In my last Neuroplastic Fantastic post, I talked about acetylcholine, the brain’s chemical “yellow highlighter” that marks new habits when you focus deeply during the day. But highlighting a blueprint...

Before you trust the promise of better recovery, fat loss, or easier aging, here is how to separate real medicine from hype, hope, and unanswered questions. Peptides are everywhere right now. For...

Artificial intelligence (AI) is increasingly making its way into almost every industry. Some people believe it is incredibly helpful, while others are much more cautious about its role. People sit on all sides...

You've read the books. You follow several nutrition accounts, keep saving "what I eat in a day" reels, and you may have even walked out of a dietitian's office with a meal plan in your hand. And still...

Two people can live through the same moment and carry different accounts of it. Somewhere inside that moment is the truth of what each pair of eyes saw and felt. Facts are what a record can hold...

You walk into a room and forget why you went there. You reread the same paragraph and realize you haven't absorbed a word. A familiar name takes longer than usual to come to you. You sit down...

What if one of the most powerful tools for changing your health is not another supplement, wearable, diet, or morning routine, but the person you believe you are becoming? We have been taught to think...

You've taken the vacation. You've set the boundaries, cut back on commitments, maybe even changed jobs, and the exhaustion still finds its way back. That isn't because you're doing recovery wrong...

When stress keeps building, even small challenges can feel overwhelming. Janette Klitou explores how our thoughts shape anxiety and how hypnotherapy can help us move towards a calmer, preferred future.

Have you ever started a new health routine feeling motivated and ready to make a change, only to feel like you’ve failed when things don’t go according to plan? Maybe you missed a workout, ate differently...

A person can sincerely want to change and repeatedly return to the very pattern they want to leave. They seek help, understand their difficulties and imagine a different future. Then, when an...

Have you ever felt overwhelmed by your emotions without knowing what to do with them? Maybe your jaw is clenched, your chest feels tight, or your thoughts won’t slow down. You might know...

Do you ever find yourself lost for words or feel that the words available to you aren't quite right? When writing, we have the luxury of time. We can pause, edit, delete and fiddle around with the...

At 48, I am noticing changes I once associated with other women: gray hair, shifting energy, and a body that no longer responds to every demand in quite the same way. I am also noticing something...