I’ve come to realize that living a healthy lifestyle is a way of healing and accepting yourself. True wellness isn’t just about eating better or moving more, it’s about reconnecting with your body...

I remember the weight of judgment pressing down on me long before I even held my newborn, whispers behind my back, the pit of guilt in my stomach, and the constant fear that I was defined solely...

Mental health doesn’t discriminate, but access to support does. Across the UK, ethnic minority communities face a mental health crisis that too often goes unseen. Anxiety, depression, trauma, and isolation...

As youth mental health problems surge by 50% in just three years. Forward-thinking parents are rejecting plastic toys in favour of gifts that create lasting transformation. This October, The Angel Path...

Neurodiversity-affirming coaching shifts the focus from fitting in to thriving authentically. Rather than teaching neurodivergent individuals to mask or adapt, this approach celebrates their unique...

Muscle is protective. Strength builds resilience. Movement is medicine. As we get older, the intention behind our workouts naturally evolves. In our twenties, fitness might have been about team sports...

What if your hormone dysregulation is being caused by your gut? The traditional view of hormones has taught us that hormonal regulation is controlled primarily by specific glands in the body. This...

Reiki balances energy by restoring flow, clearing blockages, and reconnecting the body to its natural rhythm. This article explores how and why it works, with practical insight into the process.

Good news: You’re about to get an extra hour of sleep when the clocks “fall back.” Bad news: Your ADHD brain is already panicking about what time it really is. If you’re finding yourself moodier...

For many, the word chakra stirs up images of colourful meditation posters or mystical yoga practices. It’s often dismissed as “too spiritual” or “unscientific,” sitting in the same category as crystals...

Are you or someone you know struggling with stress? Do you want a tip or a practice to help cope with stress? Take breaks often, breathe, exercise when you can, eat good foods, and take time to...

In today’s fast-paced, often polarized world, social media and other platforms are flooded with advice about how to protect your mental health. Some of this advice is good, but not all of it is...

Love doesn’t just touch our hearts; it affects our health and well-being, ignites creativity, transforms our bodies and hormones, and shapes our ability to create life. When we feel emotionally...

At first sight, this title may seem naive. It’s already a fact that AI can copy any voice accurately, if not exactly as it sounds. There are already scams that copy voices of loved ones for nefarious...

You can spend years in therapy and still live in survival mode. Understanding what happened doesn’t mean your body has stopped bracing for it. Healing requires more than insight. It requires regulation...

There was a season in life when hospital ceilings became my sky. Spinal taps. Bone grafts. The clinical chill of a room where time moved in drips. Afterward, my body buzzed with pain, part ache, part fear...

Healing from trauma begins with a profound realization, trauma is not who you are. It is an experience that has shaped you, but it does not define you. In this empowering article, we explore how to...

We have worked hard as a society to destigmatize mental health, and that is something to celebrate. However, in recent years, the pendulum has swung too far. In our effort to make everyone feel seen...

Leadership has always mirrored culture, reflecting what society values most at any given moment. For years, success was defined by performance and results, by how well leaders could push through...

You are eating better, moving your body, and doing your best to stay consistent, yet the scale barely moves and your waistline refuses to shrink. The real culprit might not be your food or workouts...

“They” are our friends. Our family members, sons, daughters, siblings, nieces, and nephews. Our co-workers and our colleagues, sometimes even those who manage our employment. Our teachers. Our healthcare...

There’s a rhythm to life that many of us forget to dance to. We run, hustle, check boxes, and chase achievement, but somehow the melody still feels offbeat. We reach for what we want to have, push ourselves...

I still get pushback. With a tinge of concern, people ask what’s behind my obsession with depression. Some comments include, “Talking about depression is depressing,” “You’d only attract...

There has been a lot of talk about longevity in the last few years, living longer, reaching certain age milestones, and adding years to our lives. But the real question isn’t how long we live, it’s...