Have you ever wondered why it's so hard to resist that extra slice of cake or why you blurt out something you later regret? These moments of impulsivity...

In physical therapy, effective recovery from injuries is paramount. Many individuals instinctively turn to ice and painkillers for immediate relief, believing they...

There’s something deeply primal about strength, not just in the way we lift, move, or perform in the gym, but in how it shapes how we show up in everyday life...

Do you sometimes notice a subtle emotional distance from the people you love most? Maybe it feels difficult to fully engage, even when you genuinely want to connect.

What if one unexpected moment could shift everything you thought you knew about healing? Faye Lao shares her powerful transformation from skeptic to believer after a single energy healing session changed her life.

If you have ever felt like being the good girl meant ignoring your needs, hiding your struggles, or constantly striving to do more, you are not alone. This article explores how self-compassion is the missing piece in healing from Good Girl Syndrome.

Aging is no longer seen as a process of decline but as a chance to grow stronger in body, mind, and spirit. As modern science blends with ancient wisdom, a new perspective is taking shape that celebrates aging as a journey toward greater vitality.

One of the most common reasons clients book to see me is linked to anxiety. Even if this is not their primary reason for getting in contact, it is often lurking somewhere in the background. That can often be a good place to start, as we all have times where anxiety is present.

Chronic pain, stress, and anxiety are among the most common and challenging health issues that many people face daily. They can significantly impact one's quality of life, affecting relationships...

Finding the right therapist can feel like navigating a huge maze, right? You want to find support, you know you need something, but you're not sure what that is. You want to find someone who will...

Late last year, I needed to undergo a minor surgery. While surgery is rarely a pleasant experience, I felt it was necessary. I had to remove something from my body that, although relatively...

How many times have you said to yourself, “Today’s the day I begin exercising!” but somehow, you never do? Or you start, but after two weeks, the motivation fizzles. I’m sure you had the best of...

It’s the millennial health paradox: Why do we feel older than we are? We were told 30 is the new 20, but for many millennial women, it feels like 40 is the new 65.

Struggling with weight gain, fatigue, or brain fog and suspecting your thyroid may be to blame? Hashimoto’s thyroiditis is one of the most misunderstood autoimmune disorders, yet it silently...

You’re exhausted but can’t sleep. You snap at your kids and then feel riddled with guilt. Your brain feels foggy, your body is changing, and you’re wondering if this is just another stage of...

Have you been interested in veganism but putting it off until you are “ready”? Menopause is a time of transformation, which can mean making lifestyle changes that matter, such as embracing a plant-based diet.

In a world where high performance is often rewarded over inner peace, it’s easy to lose touch with your emotional centre. You might look calm and successful on the outside, yet inside...

What if you could speak a multidimensional language that provides healing, activations, messages, and guidance without needing to learn the language?

You are holding it all together, but at what cost? Behind the success, the strength, and the perfectly composed exterior is a quiet numbness that no amount of meditation or mindset work can fix. This is not just stress. It is a deeper kind of burnout rooted in your nervous system. It is time to stop performing your way through life and start coming home to yourself.

As we step into 2025, a remarkable trend is emerging among ambitious moms: a growing movement toward sobriety not born out of desperation or rock bottom but from a profound realization that alcohol simply no longer serves us.

I just wrote a song, something I do daily. Today, it was on the power of No But. I was in conversation with a dear friend of mine last week, and she used the phrase No But multiple times. Of course, as is my tendency, I said.

We live in an era often dubbed the "Age of the Selfie," a time characterized by an unprecedented focus on the individual. Social media platforms, while offering connection...

A reflection on why life can feel exhausting, and how embracing change, compassion, and presence can help us live with lightness, purpose, and joy. The other day, I came across a statement...

For decades, therapy has primarily functioned as a response to crisis. People sought help when anxiety was unbearable, when depression halted daily life, when grief became immobilizing...