What is QFTT? A therapeutic approach which allows an individual to address issues they have with a third party in a safe and non judgmental space. Here we delve into a different type of therapy, that has received the feedback “feels like 2 years of traditional therapy...

Understanding your blood work, nutrition, stress levels, and environment can unlock the key to aging well, boosting energy, and living with purpose. In this guide, John Bezerra shares powerful, science-backed strategies to help you thrive after 50.

Do you ever feel like your mind is racing, even when your body is exhausted? Or find yourself constantly checking your phone, juggling to-do lists, or trying to stay on top of everything, only to...

Teenage me thought movement was all about looking a certain way, or being athletic for my sport and dance worlds. The reality was, I wasn’t paying much attention to how my body actually felt...

Maybe you’ve sat there, late at night, wondering why you never want sex. You might’ve looked at your relationship, your hormones, or even just blamed being tired.

Trauma is something we all experience to varying degrees. Lasting change is something most of us want to achieve. Traumatic events are incidents or experiences that are so...

When stressed, it’s not just your willpower that takes a hit; your hormones play a major role, too. From increased cravings to energy dips and emotional eating, your body...

In a world that moves at the speed of noise, stillness has become a sacred art. More than ever, people are yearning for spaces that allow them to pause, reflect, and reconnect...

What if the voice in your head wasn’t yours? “Listen Up: OCD Is Talking” flips the script on traditional mental health books by letting OCD itself do the talking. In this gripping and unfiltered manifesto, the disorder exposes its manipulative tactics...

There are books we write with our head. And then, there are books that come from the body, from silence, from the part of us that has no words but a deep knowing. Normalizzare la mente is one of those books. Written in Italian, but born in a language even older...

What if healing wasn’t about fixing yourself, but about letting go of what was never yours to begin with? In this powerful follow-up piece, Integrative Wellness Practitioner Faye Lao reconnects with energy healer Joel Hipps to explore...

What if the secret to deep, healing sleep wasn’t in a pill bottle, but already inside your mind? Sleep isn’t just about rest; it’s how your body repairs, your brain resets, and your emotions rebalance.

Ylwa Woxmark, a certified, accredited and Equine-guided recovery coach, has healed from childhood traumas and abusive relationships. She is today dedicated to helping people change their perspective on traumas to be able to see their strengths and to find their life purpose.

A new era in performance: Once upon a time, greatness was measured by how hard you could push. It was the “no days off” mindset: grind harder, train longer, outwork the competition. But the athletes who thrive today...

The liver is a vital organ responsible for numerous essential functions, including detoxification, metabolism, and digestion. When liver health declines, it can lead to physical diseases such as fatty liver disease, cirrhosis, and hepatitis.

What if the stress, anxiety, or emotional exhaustion you're feeling isn't just “in your head” but is actually stored in your body? Emotional buildup can leave us feeling off balance, reactive...

When was the last time you felt truly at home in your body? Not just going through the motions, but really feeling your breath, your heartbeat, your weight against the earth. Not analyzing your body.

Chronic stress has become a silent companion for many of us in modern life. It creeps in slowly through demanding schedules, endless notifications, financial pressures, and emotional strain until one day, we realise we no longer feel like ourselves.

Managing diabetes is a journey filled with challenges, and high blood pressure can make that road even bumpier. Did you know that nearly 50% of adults with diabetes also struggle with hypertension?

For many women, the womb is more than just a physical organ. It’s a centre of profound wisdom, creativity, and intuition. In a world that often prioritises logic over feeling...

Do you ever feel like you’re doing everything "right" to lose weight, but the scale won't budge? This is something I hear from clients. All. The. Time. Did you ever consider that your gut health...

Have you ever wondered how a simple visualization meditation could transform your mental and emotional state? Are you tired of feeling overwhelmed, stressed, and disconnected from your inner self?

Your body needs to feel safe, comfortable, and supported to go into and progress through labor. Your birth environment has a tremendous impact on your level of safety and well-being.

Nurse turnover is skyrocketing, costing hospitals millions and endangering patient care. Discover five evidence-based strategies healthcare leaders can use to retain top talent, boost team resilience, and build a stronger future.