In today’s fast-paced world of leadership, constant change and pressure can make even the best leaders slip into reactive mode. But what separates effective leaders from overwhelmed ones isn’t just...

We speak about love, conflict, and boundaries, but rarely about how money carries those same emotions. Beneath family loyalty and silence lies an unspoken language where finances mirror attachment...

Menopause isn’t a downgrade. It’s a new operating system. When you learn to train with it rather than against it, you can maintain, and often improve, strength, power, sleep, and focus. This stage...

A child is born, by definition, dependent, first on their mother and then on the outside world. Later in life, they must learn to meet their own needs, freeing themselves from dependency and taking...

Pass the echinacea? We often think of immunity as something we can boost, with a smoothie, a supplement, or a quick wellness hack. While all these things have health benefits, in truth, your immune...

As a Registered Nutritionist, my professional focus is on nourishing and supporting the health and healthspan of the Brain (the ‘Brainspan’) through nutrition, diet, and lifestyle. However, in order to...

From TikTok “success stories,” like “I did a parasite cleanse and lost 10 lbs,” to influencers showing jars of strange-looking results, parasite cleanses are everywhere right now. And while the idea of...

We live in a world that moves at full speed, where days blur into endless tasks and the pursuit of “balance” feels impossible. Yet real balance isn’t about squeezing life into neat halves, it’s about creating...

Brain inflammation is more common than most realise, and it’s silently linked to anxiety, depression, fatigue, and even Alzheimer’s disease. In this article, Honor Tremain explores the hidden drivers...

When the body finally says “enough,” it forces us to confront truths we often ignore: performance without recovery is unsustainable. From the collapse of elite athletes under the spotlight to the quiet...

Mental health and diabetes are two intertwined aspects of well-being that often go unnoticed. As we observe World Mental Health Day, it’s crucial to recognize the profound impact mental health can...

You fall into bed and hope it helps. But morning hits, and the weight is still there. Not just in your body, but in your chest, your mind… and behind your eyes. It’s the kind of tired that no amount of sleep...

Mental health is often a quiet crisis, and for men, it can be deafeningly silent. From childhood, boys are taught to “man up,” to suppress their pain, and to measure their strength by how well they can control...

Children who grow up in abusive or neglectful households are prone to developing an incredibly distorted sense of themselves and others in the world. For children who are fortunate to grow up in loving...

What if the aches, illnesses, and chronic conditions you experience today are not just your own, but the echoes of generations before you? Generational health is the silent blueprint we inherit, shaping...

Music isn’t just background noise, it’s excellent for the brain as well. When teens engage in songwriting and singing, they’re doing far more than expressing themselves. They’re strengthening neural...

You may have heard that twerking releases trauma. But what is Twerking? How do you twerk? And why does it release trauma? More than just a popular dance trend, twerking has deep cultural roots and...

Many women step into the gym with goals like toning their legs or burning belly fat. Yet, when it comes to strength training, they often stick to long cardio sessions and only dedicate a few minutes...

Trauma leaves an indelible mark, not just on the mind but deep within the body. Modern research by leading trauma experts has revealed that unresolved experiences are stored in our nervous system...

This is the final piece in a short series on leadership and mental health, something I’ve been writing about because, like many leaders, I’ve spent years learning how to lead well, even when I wasn’t...

In the quiet of autumn, as acorns fall from the oak tree in my Northern California garden, I am reminded of the potential hidden within each tiny seed. Just as these acorns carry the promise...

When we talk about transformation, whether it’s reshaping our bodies, improving relationships, advancing careers, or redesigning the way we live, there’s one essential truth that rarely makes the conversation.

Autoimmune diseases affect over 80 million people worldwide, yet most of the answers people find when searching “what causes autoimmune disease” are vague. Genetics, environment, lifestyle, “we don’t...

When most people talk about resilience, the conversation usually circles back to mindset. We’re told to reframe challenges as opportunities, think positively, or adopt a growth perspective so we can...