As we look toward 2026, entrepreneurs face a unique dual challenge, building sustainable businesses while navigating increasing caregiving responsibilities. Whether you're managing aging parents...

We often imagine burnout as the result of a calendar too full or a to-do list that expands faster than we can check things off. And yes, while workload matters, work volume isn’t actually what breaks...

Explore gentle, holistic ways to support yourself or a loved one through the challenges of end-of-life grief. I sensed that death was coming into my life when a fantail, a native bird of New Zealand...

Do you ever feel hopeless about the years you have spent suffering from back pain? Do you think you have tried everything and asked everyone, with no sufficient solutions or results?

For decades, walking 10,000 steps a day has been seen as the universal gold standard for health. Yet the truth is, this popular benchmark was never based on science. A growing body of research, much of...

True wellness thrives where science meets spirit, where the body's physiology and the soul's energy work together to restore harmony. More people today are seeking healing that not only relaxes the body...

Fall is definitely here and winter is around the corner. As the days get shorter and often darker, we my experience changes in our energy levels, changes in our mood, and changes in our focus...

Look, I’m going to be real with you. You’re tired. Like bone-deep exhausted. You’ve tried the coffee, the supplements, the productivity hacks. You drag yourself through days that feel like they’re...

Burning out as a mom feels defeating, lonely, heartbreaking, and embarrassing, pretty much any negative adjective you can think of. As a woman, you’re conditioned to think that one of your main sources...

Hate is often misunderstood. We treat it as something external, directed outward, aimed at others. But the deepest form of hate is internal. It is the quiet, corrosive force that blocks our capacity to...

Being human has always been hard work. That’s not new, and it’s not poetic, it’s just the deal we got. If we evolved as science suggests, then our early lives were spent scraping along the edges of...

After spending weeks, months, or even years in survival mode, the idea of moving beyond Functional Freeze can feel both exciting and terrifying. There is no finish line waiting, no moment...

There have been many moments on this yogic path, and in life, where I’ve felt like running (and did run at times): from difficult situations, from uncomfortable feelings, from certain postures on the mat.

With over a billion people worldwide living with chronic pain, it’s no wonder so many are searching for relief beyond conventional medicine. From supplements to stress management, we try everything...

The holiday season often arrives wrapped in expectations, joy, connection, tradition. For grieving parents, however, it can feel like stepping into a world that no longer matches the one inside their...

I wake up in a place and have no clue what happened. I look out the window and see a bright July day, with no recollection of what is coming or what had just occurred. It turns out I was in a Mental...

This article is the third in my Psychological Impact Series, which explores the emotional and mental health challenges experienced by people affected by rare diseases, autism, SEN, and those taking...

Anxiety isn’t just a personal struggle, it’s a legacy we can unknowingly pass on before a child even takes their first breath. Research shows that elevated maternal stress hormones during pregnancy...

Depression can often feel like a dark cloud, a persistent and overwhelming sense of sadness, emptiness, and hopelessness that lasts for weeks, months, or even years, making daily life feel extremely...

If you’ve been in business for more than five minutes, you already know the truth that Instagram rarely shows- entrepreneurship isn’t just a job. It’s an endurance sport. Especially for women.

As a psychotherapist helping clients overcome social anxiety, I often assign gradual exposure exercises as homework. I like to start small when assigning these exercises; sometimes, this means...

From the ages of 18 to 23, I was bedridden with eight chronic illnesses. I had chronic fatigue syndrome, fibromyalgia, arthritis, tinnitus, gout in my feet, IBS, extreme anxiety, depression, vertigo...

In recent years, narcissism has truly taken hold within our society, not only in individual relationships but also as a deeply ingrained part of our culture. The rising use of social media, consumerism...

Hair is one of the first things people notice about us. It frames our face, reflects our personal style, and often plays a role in how confident we feel. When it starts thinning slowly or suddenly...