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Jan 297 min read
6 Signs Stress is Impacting Your Relationships
You're finally home after a long day at the office. You're exhausted, your mind still buzzing with the day's challenges and that...


Jan 294 min read
6 Hacks to Turn Resolutions Into Reality
Happy 2025! Hopefully, your year is off to a good start. Like most people, you probably rang in the NY with a well-intentioned resolution...


Jan 295 min read
Understanding the Mind’s Tricks And Why Do Intrusive Thoughts Feel So Real?
Have you ever had an intrusive thought hit you out of nowhere, leaving you frozen, questioning yourself, and spiraling into “What if”?


Jan 294 min read
Can Red Light Therapy Heal Your Gut and Brain & Can Light Have Such a Profound Effect?
Could red light therapy hold the key to healing two of the most complex and interconnected systems in our body, the gut and the brain?


Jan 296 min read
What You Need to Know on The Hidden Gut-Kidney Connection
Did you know your gut health plays a crucial role in supporting kidney function, and vice versa? Research reveals that poor gut health...


Jan 286 min read
From Victorian Hysteria to Modern Female Pleasure and Orgasm Therapy
If you are a woman experiencing low sexual arousal, difficulty achieving orgasm, or sexual frustration? You’re not alone. Many women face...


Jan 286 min read
How to Increase GLP-1 Naturally for Weight Loss
Weight loss medications like Ozempic, Wegovy, and Semaglutide have recently taken the spotlight, but what’s often overlooked...


Jan 287 min read
5 Incredible Health Improvements Through Nerve Manipulation Technique
Our nervous system, if stretched out, runs a length of 80,000 kilometers (approximately 50,000 miles). At any given time we have over 7...


Jan 282 min read
How to Transform Your Health
Are you prepared to revolutionize your wellness journey with positivity? Is it feasible to implement sustainable lifestyle changes that...


Jan 286 min read
The Importance of Proper Sleep for Children's Well-Being
As an educator working at both Private Professor Academy (K–12) and Legacy Traditional Schools (K–8), I’ve encountered numerous children...


Jan 285 min read
5 Ways to Outsmart Your Urge to Quit Your Weight Loss Goals
I love Januarys. My clients are so motivated to change, lose weight, and be healthy. Every January, millions of people eagerly set...


Jan 275 min read
Why Use Journaling in Trauma Recovery?
Trauma has a way of embedding itself into our minds and bodies, often leaving us feeling overwhelmed, stuck, or disconnected.


Jan 275 min read
Alcohol Weight Gain and Longevity
Alcohol can have significant effects on both weight management and longevity, largely due to how it interacts with various biological...


Jan 277 min read
Nourish Your Brain With Top Foods That Boost Mental Clarity and Cognitive Health
Maintaining mental clarity and cognitive ability is more critical than ever in the fast-paced society we live in today, particularly as...


Jan 276 min read
Finding the Blessings in Being Bullied
Are you being, or have you been, bullied? Or are you a bully? These are uncomfortable questions, and if you’ve experienced bullying...


Jan 274 min read
The Power of Saying "No" for Women With ADHD and the Health Imperative
Women with ADHD often navigate life under immense pressure, juggling careers, relationships, and family responsibilities while battling...


Jan 275 min read
How to Silence the Inner Negative Voice
We all have times when our inner voice constantly shouts or whispers negatives at us. Perhaps this happens so often inside your head that...


Jan 263 min read
Exploring Three Key Themes of Transformation in Reiki
In the realm of holistic healing, Reiki has emerged as a transformative practice that not only supports physical wellness...


Jan 254 min read
Why New Year’s Resolutions Fail and How RTT Can Help You Succeed
As the calendar flips to a new year, millions of people set resolutions with high hopes of transforming their lives.


Jan 244 min read
Understanding Oneness and How Embracing Connection Can Transform Your Life
Oneness is a common word in the spiritual community, but what is it really? Keep reading to learn what it is and how the concept...


Jan 246 min read
How to Have a Better Period
Has anyone else been congratulated into "womanhood" with heavy bleeding, painful period cramps, and intense PMS, or was it just me?


Jan 245 min read
Empowering Women With PCOS and How New Global Guidelines Are Transforming Care
Polycystic Ovary Syndrome (PCOS) has long been shrouded in misconceptions and inconsistencies in its treatment.


Jan 248 min read
5 Ways to Identify Real Health Insights and Avoid Short-Lived Nutrition Fads
In a world inundated with ever-changing nutrition trends, from superfoods to elimination diets, consumers must navigate the landscape...


Jan 233 min read
Join the Shed Challenge and Transform Your Body in Just 60 Days
I would’ve loved to have had a program that would help me lose weight in 60 days or less without dieting, but instead, I got to experience 1