In the field in which I work, that of a licensed counselor, I know what I’m good at, and I know what I ain’t. When confronted with situations with the population I serve, I keep a small circle of...

Workplace stress is not just a personal issue. It is a business one. It affects performance, absenteeism, decision-making, and retention. In 2023, more than 875,000 UK workers reported stress-related...

Every year, thousands of people in the UK undergo hip replacement surgery. For many, it’s a life-changing procedure, restoring mobility, easing pain, and opening the door to a return to a more active...

Imagine living in a world where you can reach anyone at the touch of a button, yet feel like you have no one to call when it matters most. That's the strange reality for countless men today. Our lives...

Your brain holds the contents of the central nervous system and is protected by your cranium. It is by far the most complex of all human organs. Your brain is 60% fat and 40% water, making it the...

Pause for a moment. Notice the sound around you, not just the loud ones, but the soft ones: your breath, the subtle hum of life. Let your gaze soften, take in not just what you see, but how you see...

What if the obstacle isn’t your willpower, but your physiology? If you’ve tried to “calm your mind” and felt little change, you’re not alone. This article shows why regulating first, processing later can...

Perimenopause is often described as a rollercoaster, full of physical, emotional, and hormonal shifts that can feel overwhelming. For many women, this transition brings not just hot flashes, mood...

When we think of rest, we often imagine lying still, perhaps on the sofa, under a blanket, scrolling or watching something quiet. We equate rest with stopping, with being still, with doing nothing.

We often assume that because we’re alive, we must be breathing correctly, but nothing could be further from the truth. The reality is, most people are breathing in ways that silently sabotage their health...

I envision a world where everyone learns to listen to and understand themselves. Why? Because that promotes good health. And isn't that something everyone wants? So, how about we start with this simple approach...

Have you journaled, breathed, healed your inner child, and dug deep into your shadow work, yet still feel flat, foggy, or fatigued? Do you wonder why, after all your growth, your body still carries...

For too many people, seeking mental health support feels overwhelming. Long waitlists, high costs, and lingering stigma leave countless individuals struggling alone. Meanwhile, fitness culture has normalized...

Mothering constitutes a complex and demanding endeavour, characterised by repetitive cycles of caregiving responsibilities such as maintaining bedtime routines, settling children to sleep, and undertaking domestic labour.

Stress is not only a feeling. In many cases today, it can become a full-system storm, hijacking sleep, elevating cortisol, flattening mood, and scattering focus. What if not doing anything is the...

Mindfulness, everyone is talking about it, so what is it, and how do you achieve it? The best way to explain mindfulness is by using the example of a tropical vacation. There’s a reason we go on vacations...

We move through life on a wide, busy horizontal plane of people, places, and things. What keeps us steady is the vertical axis that roots us to earth, lifts us toward sky, and restores our natural poise...

In a world obsessed with purity and potency, we’ve lost the plot. Essential oils are everywhere, marketed as nature’s cure-all, bottled wellness, and the shortcut to serenity. But behind the seductive...

We live with more comfort and convenience than any generation before us. Technology can handle tasks in seconds, and information and services are available instantly at the touch of a button or a...

These days, it feels like trigger warnings are everywhere. Before TV shows, in news articles, on social media posts, or at the start of a university lecture, you’ve probably seen one. They usually come...

For years, my mornings looked the same, wake up early, start my “mom routine,” make breakfast for the household, and get my son ready for school. I did this for 13 years straight. And while it worked for a while...

Anxiety can feel overwhelming. Your heart races, your chest tightens, your mind spins, and your breath feels trapped. It can strike in the middle of a meeting, on the bus, in bed at night, or even when...

Do you ever feel like you’re carrying invisible weight on your shoulders, despite trying every stress management technique out there? Like layers of tension have built up over the years, and nothing seems...

Humming is one of the simplest and most effective ways to boost your health, uplift your mood, and unwind stress. Everybody can hum and enjoy its health benefits, backed by science. Humming every day for just...