Yoga has captivated millions of practitioners worldwide, offering benefits that range from improved flexibility and strength to enhanced...

The widespread availability of the internet has led to a significant increase in children's social media use. A recent Ofcom report...

Have you noticed your New Year resolution to move more has started to slip or never got off the ground in the first place? No worries!...

Struggling with the need to please others can leave you feeling lost and disconnected from your true self. This article explores the...

HypnoBirthing is all about relaxation, trust, and embracing the natural flow of labor. Between surges (HypnoBirthing’s word for...

Most people are impacted by trauma at some point in their lives; however, Black communities are continuously faced with trauma that makes...

Would you like to implement simple practices in your daily life to cultivate more peace and calm? Are you looking for a way to reduce...

In 2025, it is estimated that over 400 million adults worldwide struggle with ADHD. Attention-Deficit/Hyperactivity Disorder can affect...

In recent years, there has been a surge in ADHD diagnoses, particularly among women. Dr. Tony Lloyd, CEO of the ADHD Foundation...

Emotional intelligence, or EQ, is the bridge between our thoughts and feelings, shaping how we navigate relationships and life's challenges.

Three generations ago, anxiety meant coping with the aftermath of a world war. Today, it's often about the number of likes on a social...

To beat stress, you first have to understand it. Stress is the body's reaction to pressure, triggered by circumstances or life events.

Are you constantly battling fatigue and inflammation, feeling like your body just won't bounce back? Red light therapy, a cutting-edge...

Recovery from addiction is more than just an individual effort; it thrives in a supportive and understanding community. A strong network...

I bet you’ve heard the phrases “Eat more protein!” or “You need a high-protein diet!” But what does that really mean? How much protein do...

You know the cycle. One day, you’re ‘eating clean’ and following all the rules. The next, you’re diving into a pint of ice cream after a...

In a time when biohacking is a buzzword and it’s easy to drop thousands of dollars on gadgets and tools to improve health...

In sports psychology, it is well known that athletic performance can be influenced by numerous cognitive factors. The way we perceive...

This article isn’t for everyone, as many of my clients when they initially come to me, are unaware of the impact of this wound...

Change is inevitable. Sometimes it arrives as a gentle whisper, and other times as a roaring storm. For me, adapting to change has been...

Life with ADHD can feel like a constant juggling act, where every ball in the air represents a task, responsibility, or goal. It’s easy...

In relationships, the distinction between “neediness” (often tied to codependency) and “needing” (healthy dependency) is crucial.

Have you heard of Reiki but are wondering who benefits, what it is, and how it can help? Much is written to try and explain Reiki, but it...

Are you contemplating night-weaning your older baby or toddler? Here are eight things to consider before you begin this process!