When Talk Therapy Doesn’t Reach the Body
- Brainz Magazine
- 4 days ago
- 4 min read
Written by Dr. Hanna Lind, Breathwork Therapist
Dr Hanna Lind is a trauma-informed practitioner and Neurodynamic Breathwork® facilitator supporting nervous system regulation, emotional healing, and embodiment. Her work bridges science, somatics, and consciousness.
For many therapy-savvy people, insight is not the problem. They can name patterns, track emotional triggers, and explain with precision why they feel anxious, overwhelmed, or stuck. They understand their childhood, their attachment style, and their coping strategies. They have language for their inner world. And yet, their bodies remain tense, reactive, fatigued, or chronically stressed.
Despite years of personal work, something still doesn’t shift
This experience is especially common among high-functioning, self-aware individuals who have invested deeply in psychological growth. Talk therapy excels at helping us understand why we feel the way we do. It brings coherence to our stories and compassion to our histories. But understanding alone doesn’t always translate into calm, regulation, or embodied safety. The nervous system does not automatically relax simply because the mind has made sense of the narrative.
Talk therapy has been deeply valuable in my own life. It gave me awareness, insight, and emotional vocabulary. Yet I began to notice a disconnect. When anxiety surfaced, my body didn’t respond to insight alone. Even when I knew I was safe, my breath would constrict, my chest would tighten, and my system would brace as if a threat were still present. Knowing why I felt overwhelmed did not automatically create ease or regulation in my body.
This gap between insight and embodiment is where many people quietly struggle
Both Gabor Maté and Bessel van der Kolk offer powerful frameworks for understanding why this happens. In When the Body Says No, Maté explores how chronic stress, emotional suppression, and the persistent overriding of one’s own needs can accumulate in the body over time. When emotions are repeatedly ignored, often in the service of adaptation, caregiving, or belonging, the body carries the cost. Symptoms and illness become the body’s final communication when earlier signals were not met.
Van der Kolk, in The Body Keeps the Score, deepens this understanding by showing how traumatic and overwhelming experiences are stored not primarily as conscious memories, but as physiological patterns. Long after an event has passed, the body may continue to respond as though it is still happening. Muscles tighten, breath shortens, digestion falters, and the nervous system remains vigilant. This is not a failure of insight, it is the intelligence of a body designed to survive.
From this perspective, it becomes clear why talk therapy alone sometimes reaches its limits. Stress, trauma, and emotional suppression live in the nervous system, the breath, and the tissues, not just in thoughts. We cannot think our way out of patterns that are held physiologically.
This is where somatic approaches become essential complements to traditional therapy
Somatic work invites the body into the healing process rather than asking the mind to do all the work. By working directly with sensation, breath, movement, and nervous system regulation, we begin to address the level at which stress is actually stored. Healing shifts from understanding what happened to allowing the body to experience safety in the present moment.
As a Neurodynamic Breathwork facilitator, I work with breath as a bridge between the conscious and unconscious, the cognitive and the physiological. Breath is one of the few systems that we can influence both voluntarily and involuntarily. When guided intentionally, it can help release long-held tension, support emotional processing, and increase nervous system flexibility. Insight is no longer something we know, it becomes something we feel.
This approach aligns closely with what both Maté and van der Kolk emphasize: healing happens when the body is included. When emotions are allowed to move rather than remain stored, the body no longer needs to speak through symptoms. Regulation replaces suppression. Presence replaces bracing.
Importantly, this is not about replacing talk therapy. Insight, meaning-making, and relational understanding remain foundational. Rather, it is about expanding the therapeutic field. When the body is included, anxiety becomes more workable, overwhelm less consuming, and change more sustainable. Healing becomes embodied rather than purely conceptual.
For those who feel they have “done everything right” in therapy yet still feel dysregulated, exhausted, or disconnected, this is not a failure. It is often an invitation. The next layer of healing may not require more analysis, but more attunement to the body’s language.
When the body is finally allowed to participate, healing becomes less about fixing and more about restoring balance. The nervous system learns, gradually and safely, that it no longer needs to hold the past in the present. And from that place, genuine ease and vitality can emerge.
If you are curious about integrating somatic therapy and breathwork alongside talk therapy, you are invited to explore Neurodynamic Breathwork. Learn more here and explore current offerings designed to support embodied, sustainable change.
Read more from Dr. Hanna Lind
Dr. Hanna Lind, Breathwork Therapist
Dr Hanna Lind is a Neurodynamic Breathwork® facilitator and trauma-informed practitioner working at the intersection of nervous system regulation, emotional release, and conscious leadership. Breathwork supports leaders to lead with presence, integrity, and clarity.
